Tiger PrawnsProteinHigh quality, low fat, delicious meat, rich in nutrients.Tiger prawns can tolerate low oxygen and high temperatures, which is a great benefit for our diners, meaning we can easily buy fresh tiger prawns to cook delicious dishes.

How to cook tiger prawns:Spicy prawns

IngredientsPreparation

Tiger prawns,Cucumber,YellowBeans,Celery, Scallions,Ginger, Garlic,Sichuan peppercorns,Anise, bay leaf,Douban sauce.Method steps

1. Remove the shrimp line from the prawns, clean and prepare;

2. Wash and slice the cucumber, chop scallions, slice ginger, and flatten and peel the garlic;

Wash and prepare the yellow beans;3. Remove the leaves from the celery, cut the celery stalk into long strips, blanch in boiling water, drain and cool;4. Add sufficient oil to the wok, after the oil is hot, add the prepared prawns to fry;

5. When the prawns are golden and crispy, remove and drain the oil;

6. Keep the remaining oil in the wok, add Sichuan peppercorns and anise to fragrant, then add Douban sauce to fry for red oil;

7. Add scallions, ginger and garlic, pour in the yellow beans and stir-fry;

8. Return the prawns to the wok, and finally add the cucumber, cook until done.

Tiger prawns: Braised prawns

Ingredients preparation

Tiger prawns,

Soy sauce

,Vinegar,Sugar, Cornstarch, ginger slices, scallion, cooking wine,Olive oil, Salt.Method steps1. Wash and clean the prawns, remove the whiskers, legs, claws and sand line;

2. Add appropriate amount of cooking wine, mix and marinate for 10 minutes;

3. Take a small bowl, add appropriate amount of soy sauce, vinegar, cornstarch, sugar and water, mix and make a sauce;

4. Add sufficient oil to the wok, after the oil is hot, add the prawns, fry until the prawn body turns red, then remove;

5. Keep the remaining oil in the wok, add ginger slices and scallion, fry for a short time;

6. Pour in the sauce, add the prawns;

7. Add another appropriate amount of cooking wine, cover the pot and steam for 3 minutes;

Tiger prawns: Baked prawns

Ingredients preparation

800g prawns, 4 tablespoons olive oil,

Lemon

juice 4 tablespoons, 3 tablespoons chopped parsley, 1 tablespoon chopped garlic, freshly ground blackPepper, a littlechili, finely chopped.Method steps2. Add olive oil,lemon juice,parsley, garlic and

black pepper

powder into a large glass bowl and mix, add prawns and mix, let the prawn meat coat the ingredients, put in the refrigerator for 30 minutes;3. Preheat the oven to high heat, put the prawns onbaking trayskewers, put them in from the tail, then put them in from the head;4. Brush a little oil on the rack, then bake for 2-3 minutes on each side or until the prawns are no longer transparent.

TipsOvenTemperature setting can be around 180 degrees.

Eating Tiger Prawns

Nutritional value

1. The prawns contain a lot of magnesium, which can effectively protect theheart

blood vessels, prevent hardening of the arteries.

2. The prawns have strong milk production, rich in phosphorus and calcium, which has beneficial effects on pregnant women.

3. The prawns' astaxanthin helps to eliminate "jet lag" caused by time difference.4. The prawn skin has a calming effect and can be used for diet therapy to treat nervous disorders.Suitable for

1. Suitable for all ages, especially suitable for the elderly and pregnant women.

2. Suitable for patients with cardiovascular disease and those with kidney deficiency and impotence.

Quick prawn line removal

1. First wash the prawns.

2. Cut off the long whiskers and excess parts of the prawns.

3. Use a toothpick to remove the prawn intestines from the second finger joint of the prawn.

4. Rinse the cleaned prawns again.

First rinse the shrimp.

Trim the long whiskers and excess parts of the shrimp.

Use a toothpick to extract the shrimp's innards from the second joint.

Rinse the prepared shrimp again.