As winter approaches, many elderly and middle-aged people with weak constitutions often develop chronic diseases after experiencing the cold weather. Consuming foods appropriate for the early winter season can significantly enhance health and fitness.For example:Mulberry rootLambThis soup is good for warming the body and replenishing blood,and promoting Qi.Mulberry root and lamb soupHow is it made? Today, the editor will introduce it to you.The health benefits of mulberry and lamb soupMulberry and lamb soup can warm the body, replenish blood, and dispel cold. It is especially beneficial for women.

Mulberry root is a commonly used blood-replenishing herb in traditional Chinese medicine, with properties of promoting blood circulation, nourishing blood, and replenishing blood.

Lamb is effective in warming the body, dispelling cold, promoting sweating, and improving circulation. Combining the two in a stew enhances their effects.White radishMulberry and lamb soup recipe

Ingredients:Lamb 150gBlack pepper

A pinch

White radish100g, mulberry root 15g,Gingerslices, rice wine, salt to taste.Instructions:1. Wash the lamb, cut it into small pieces.Peel and wash the white radish, cut it into pieces.

2. Boil water in a pot, add the lamb pieces and cook over high heat to remove blood, then drain and wash.

3. Add the lamb, mulberry root, ginger slices, and white radish to the pot, and cook for about 20 minutes.4. Finally, add black pepper, rice wine, and salt to taste.

Mulberry and lamb soup recipe

Ingredients:

Lamb 150g, mulberry root 10g, shiitake mushrooms 20g,

Wolfberriesa few.

Green onions, ginger slices, rice wine, salt.

Instructions:1. Wash the lamb, cut it into pieces, blanch and remove the foam.Wash the mulberry root.Soak and slice the shiitake mushrooms.

Wash the wolfberries.

2. Place a clay pot on the fire, add lamb pieces, mulberry root slices, shiitake mushroom slices, and wolfberries. Add appropriate amount of water, rice wine, ginger slices, and green onions.3. First, cook over high heat until boiling, then simmer over low heat until cooked. Add salt to taste.Nutritional value of mulberry and lamb soupThis mulberry and lamb soup, besides mulberry, also contains ginseng, astragalus, jujubes, and ginger. It is cooked for 3 hours, allowing the medicinal properties of the herbs to fully dissolve in the lamb soup, making it very nutritious and also has some therapeutic effects.

Ingredients:

Lamb 700g, ginseng 30g, mulberry root 15g, astragalus 30g, jujubes several, ginger 3 slices.Instructions:1. Wash the lamb and cut it into small pieces, blanch it in boiling water to remove foam.

2. Place the prepared lamb pieces in a pot with appropriate amount of water.

3. Add ginger, ginseng, mulberry root, and astragalus, and simmer for 3 hours over medium heat.4. Add jujubes, then add appropriate amount of sugar, salt,MSG, etc., and simmer for 15 minutes.

Therapeutic effects

Ginseng has the effect of nourishing yin and replenishing kidney. It is very effective for treating blood deficiency-related pale complexion, headache, and palpitations.

Mulberry root's main function is to replenish blood and improve blood circulation, which is very beneficial for women.

Astragalus has the effects of promoting urination, reducing edema, and strengthening the body.

Therefore, this mulberry and lamb soup can enhance the body's immune function, and is beneficial for men, women, and the elderly.

Add ginger, dried rehmanniae, angelica, and astragalus, and cook over low heat.SimmerFor 3 hours

Add dates, and then add appropriate amounts of sugar, salt, andMSGand simmer for 15 minutes.

Medicinal effect

Dried rehmanniae has the effect of nourishing yin and replenishing kidney. It is very effective for pale, yellow complexion and dizziness caused by blood deficiency.The main effects of angelica are to replenish blood and calm blood. It is very good for women.And astragalus has the effects of diuresis and edema, and strengthening the body.Therefore, this angelica mutton soup can enhance the body's immune function, and is good for men, women, and the elderly.