Mulberry root (Dang Gui)LambBesides being nutritious, lamb soup is also a traditional Chinese medicine tonic, which can treat deficiency of Qi and blood, postpartum fatigue, etc.BloodAnd other symptoms caused by deficiency.Because both mulberry root and lamb are warm in nature, they are very helpful for those with deficiency of Yang.

Mulberry rootLamb SoupMethod 1

IngredientsPreparation

Lamb, mulberry root, fresh gingerGinger，RadishSalt,Chicken brothand scallions.

Steps

1. Wash and chop the lamb into pieces, and cut the radish into bite-sized pieces;

2. Blanch the lamb and radish in boiling water;

3. After blanching the lamb, remove the blood foam;

4. Put the lamb, radish, mulberry root, and fresh ginger intoa pot and add water to boil;5. Cook over low heat until the lamb is tender, add salt and chicken broth for seasoning;

6. Finally, sprinkle with chopped scallions.

Mulberry root and lamb soup, method 2

Ingredients Preparation

Lamb, mulberry root, astragalus root, lychee,

goji berrieslarge red dates, ginger, cooking wine, salt.Steps1. Chop the lamb into pieces, boil water in a pot with cooking wine and ginger;2. After blanching the lamb in the pot, remove it and put it in a pot;

3. Wash and put the mulberry root and astragalus root into the pot;

4. Add lychee, goji berries, large red dates, and cover the pot, cook over

high heat;

5. After boiling, reduce the heat to simmer

for about 1 hour. You can eat it after adding salt.Mulberry root and lamb soup, method 3Ingredients Preparation

Lamb, mulberry root,Sichuan peppercornsand Chinese cooking wine,

Chinese cabbage

and salt.

Steps1. Chop the lamb into small pieces and wash it, chop the Chinese cabbage;2. Put the lamb in a pot with water and cook until boiling, remove the foam;3. Cover the pot and simmer over low heat for about 2 hours, until the soup is white and the meat is tender;4. Then add the Sichuan peppercorns, mulberry root, and pour in the appropriate amount of Chinese cooking wine, and bring to a boil;

5. After simmering for another half hour, add the Chinese cabbage;

6. After the Chinese cabbage is softened, add salt for seasoning.

Mulberry root and lamb soup, method 4

Ingredients Preparation

Lamb, mulberry root,

sweet potato

ginger, salt,

white pepper.

Steps

1. Peel and cut the sweet potato into bite-sized pieces;2. Wash and blanch the lamb, remove the blood foam;3. Add lamb, ginger, and water to a pot and cook until boiling, remove the foam, and simmer over low heat for 2 hours;4. After adding sweet potato and mulberry root, continue simmering for about 40 minutes;5. Finally, add salt and white pepper for seasoning.

Nutritional benefits of mulberry root and lamb soup

Mulberry root has the benefits of nourishing yin and replenishing blood, and promoting intestinal movement. Lamb is warm in nature, which can dispel cold, keep warm, replenish Qi and blood, and invigorate the body.

Eating mulberry root and lamb soup can help women with cold and weak constitutions to recover.

Add mutton, ginger, and water to a pot, bring to a boil, skim off the foam, and simmer over low heat for 2 hours.

Add yam and goji berries and continue to simmer for about 40 minutes.

Finally, add salt and pepper to taste.

Nutritional benefits of goji berry mutton soup

Goji berries have the benefits of nourishing yin and replenishing blood, and promoting bowel movements. Mutton is warm and can dispel cold, replenish qi and blood, and invigorate the body.Eating goji berry mutton soup can help women with cold, weak constitutions, and help restore their condition.