Chicken feetChicken feet, a delicacy with a crispy, tender, and delicious flavor, and also collagen.ProteinHigh in protein, with beauty and skin-enhancing properties, and a common food in daily life.Especially in southern China, chicken feet are a high-class dish, but the cooking is complex.There are many ways to cook chicken feet, and there are specific methods for making them delicious.

How to cook chicken feet

IngredientsPreparation

Chicken feet, wild Sichuan peppers,GingerRiceVinegarWater.

Method steps

1. Clean and remove the skin and claws from the chicken feet.

2. Boil water in a pot with ginger, then add the chicken feet and boil.

3. Skim off the foam, which makes the chicken feet odor-free.After boiling for about 10-15 minutes, remove the chicken feet.

4. Rinse the chicken feet with water, remove the oil on the surface, then cut the chicken feet into pieces and soak in ice water for 15 minutes.

5. After packaging, add pickled peppers and rice vinegar, completely immerse the chicken feet, seal the box, and refrigerate in the refrigerator for one day.Frozen chicken feet are sour and spicy, very delicious.

How to choose chicken feet

When selecting chicken feet, the meat and skin should be white and shiny, without yellow hard skin;The texture of the chicken feet should be tight and elastic, with a slightly dry or moist surface and not sticky.If the chicken feet are dull and sticky, it indicates that they have been stored for too long and should not be purchased.

Introduction to chicken feet cooking methods

Ingredient preparation

Chicken feet, rock sugarChicken brothGreen onions, ginger, garlic,Star aniseCinnamon, driedChili peppersRice wine, old hen's blood, bay leaves, vegetable oil.

Method steps

1. Trim the chicken feet, remove the old skin, and wash.Wash star anise, cinnamon, and bay leaves, slice ginger, peel garlic, and cut dried chili peppers in half and remove seeds, and chop green onions.

2. Boil the chicken feet in boiling water for about 2 minutes, then remove and drain.

3. Heat oil in a pot, then add star anise and cinnamon and stir over low heat to release their aroma.

4. Add the chicken feet and stir-fry, then add a little rice wine and cook evenly.

5. Add ginger, garlic, bay leaves, rock sugar, and old hen's blood, and stir-fry until the chicken feet are colored.

6. Add boiling water to cover the chicken feet, add appropriate amount of salt, chicken broth, dried chili peppers, andCook over high heat, then remove the foam and cook over low heat for about 25 minutes.7. Finally, sprinkle with chopped green onions and stir to cook, (if there is a lot of soup, you can open the fire before adding green onions to thicken the soup a little).

Storage method for chicken feet

Chicken feet are best made fresh, and can be stored in the refrigerator for 1-2 days.

If you need to store fresh chicken feet for a long time, wash the chicken feet and apply a little rice wine to the surface, then wrap them in plastic wrap and freeze in the refrigerator, and take them out and thaw naturally when eating.Nutritional value of chicken feet

Nutritional value of chicken feet

The nutritional value of chicken feet is high, rich in calcium and collagen, which can soften

blood vessels, and also has beauty and skin-enhancing effects.Japanese researchers also found that chicken feet contain four protein components that can effectively inhibit high blood pressure.Suitable populationSuitable for people who want to lose weight, have low immunity, memory decline, anemia, and edema.

Also suitable for people with headaches, fatigue, drowsiness, tinnitus, blurred vision, pale skin and nails, feeling breathless after physical activity, osteoporosis, and heart palpitations.

Dietary therapy1. Remove grease and lower blood pressure: soft and protect blood vessels, which can lower blood lipids and cholesterol in the body.2. Beauty and skin care: rich in collagen, which enhances skin elasticity and eliminates wrinkles.

Herbal medicine

1, Fat reduction and blood pressure lowering: Can soften and protect blood vessels, with the effect of reducing blood lipids and cholesterol in the body.

2, Beauty and skin care: Rich in collagen, with the effects of enhancing skin elasticity and eliminating wrinkles.