How to properly pickle mustard greens for a delicious result.

Editor: Chinese Food Network Mobile site

pickleChinese mustard greensIt should be the taste of reading books. There, we lived in school and brought our own vegetables to eat at school. Vegetables could only be brought for that day's consumption; otherwise, we had to eat pickled dishes during the remaining time. Back then, all we had were home-pickled cabbage, which was safe and tasted very good. We would just randomly stir-fry them, and the flavor was exceptional. Now, I have learned how to make this mustard and sour cabbage, and of course, I want to share it with you!

Mustard contains abundant vitamins A, B complex, C, and D. Specific benefits include invigorating the mind and combating scurvy.bloodSour is a strongly reducing substance, participating in important oxidation-reduction processes in the body. It can increase oxygen content in the brain, stimulate the brain's utilization of oxygen, and have the effects of refreshing the mind, and relieving fatigue.

　　food ingredientsMain ingredients:mustard 3000g, oil as needed, salt as neededchili pepperAdd powder in appropriate amounts.

　　Steps

1. Chinese mustard greens Wash clean

Boil a pot of water and add some salt

3. Blanch the stem of the mustard greens first... then add the leaves.

"How to Make Old Fermented Mustard Cabbage Step 4"

4. Scoop out....

how to make preserved mustard greens step 5

5. Put it in a jar,

"Steps for Making Old Fermenting Pickled Suanjiecai 6"

6. sprinkle with table salt...

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7. Add cold water and soak...

Old Ferment Jar Sour Mustard Cabbage Recipe Step 8

8. As shown in the figure...

Old Fermenting Vat Sour Pickled Cabbage Steps 9

Then cover the jar and seal it with water! Let it sit for about 4 days.

Old Fermentation Pickled Cabbage Steps 10

10. Take it out! Tear it into strips...

Old Ferment Jar Sour Pickled Cabbage Steps 11

11. Cut into small pieces... Squeeze out water by hand....

12. Can't squeeze it out, fry it dry in the pot...

13. pass through Li Xiaoyoulardyou can also stir-fry pop rice with chili peppers...

"The method of making old vat sour mustard greens step 14"

14. Fried chili powder...

"Old Fermenting Jar Suan Jie Cai Recipe Steps 15"

15. Join in...

Old Fermenting Jar Acid Cabbage Cooking Steps 16

16. Spritz with water and let it steam for about 3 minutes. Then season, remove from heat, and keep some of the broth! Delicious pickled cabbage is done!

"Steps for Making Old Fermenting Pickled Mustard Greens 17"

17. Finished Product

　Tips:

One: Mustard; leaf mustard (such as snow cabbage) and stem mustard (such aspreserved vegetable chopsticksThey are divided into three categories: leaf mustard, stem mustard (like Chinese cabbage), and seed mustard. After pickling, they have a special fresh flavor and aroma. The seeds have a pungent taste and can be used to make oil or mustard.

Two: When pickling mustard greens, use a capped seal on the jar.

Three: Mustard has a pungent and warm nature. It enters the lungs, stomach, and kidneys. Its functions include promoting lung Qi, transforming phlegm, warming the middle burner, and regulating the flow of Qi. It is used to treat conditions such as excessive cold-phlegm, cough with phlegm stagnation, and fullness in the chest and diaphragm.