Beauty, skincare, and weight loss are endless topics that many people interested in beauty focus on.The best way to achieve these goals is through diet, a healthy and nutritious lifestyle, and a chicken foot soup, which is said to have beauty and skincare benefits.PeanutsSoup, I'm sure someone will like it.

How to make chicken foot and peanut soup

IngredientsPreparation

Chicken feet, a handful of peanuts, green onionsGingerA little, saltDates，Hawthorn，PepperA little.

Steps

1. Wash the chicken feet, cut them after removing the nails, blanch and rinse;

2. Place inClay pot, put inchicken feetBring to a boil, skim off the foam, add peanuts,dates, hawthorn, green onions and ginger, boil;3. After boiling, reduce the heat and simmer for about 1 hour, when the chicken feet are soft, add salt and pepper to taste.

How to make beauty chicken foot and peanut soup

Ingredients

Chicken feet,

Melonhalf, peanuts, ginger, saltA little.

Steps

1. Cut the melon into large pieces, wash the peanuts and soak for 1 hour;

2. Cut the chicken feet, remove the nails, blanch and rinse, then add to the soup;3. In the soup pot, add peanuts, bring to a boil, then simmer over low heat for 1 hour;4. Add the melon pieces, and simmer for another 20 minutes, then add salt to taste.

How to make chicken foot and hawthorn soup

Ingredients

Chicken feet 200g,Pork200g, walnuts 50g, peanuts 50g,

White beans

50g, dates, a little.Steps1. Wash the peanuts and white beans and soak for 1 hour, wash the dates and walnuts and set aside;2. Cut the chicken feet, remove the nails, wash and blanch for a few minutes, then rinse;3. Wash the pork and cut it into pieces, then cook in boiling water;

4. Add about 2L of water to the pot, bring to a boil, then add all the ingredients and boil again;

5. Then reduce the heat and simmer for about 2 hours, add salt to taste.

Nutritional value of chicken foot and peanut soup

Chicken feet contain a lot of collagen

and protein, which is very good for the skin, so those interested in beauty should not miss it. Peanuts can control blood sugar and help with weight loss. Their unsaturated fatty acids can protect the heart and blood vessels, promote human health and slow down aging.

Then turn the heat to low and cook for about 2 hours, adding salt to taste.

Chicken feet and peanut soup nutritional value

Chicken feet contain a lot of collagenProteinVery good for the skin, beauty lovers don't miss it. Peanuts can control the body's ten yuan, reducebloodsugar, helps with weight loss, unsaturated fatty acids can protect the heart and blood vessels, promote human body, and delay aging.