CucumberAlso known asZucchini, which is a very common ingredient in daily life, Cucumber has many ways to cook, Cucumber stir-fried with meat is one of them.Cucumber stir-fried with meat:Main ingredients: Cucumber and porkIt is crisp and fragrant, delicious and nutritious.Cucumber stir-fried with meat recipe:Ingredients needed:Cucumber 150g, pork 125g, garlic 10g, cornstarch 10g, Shaoxing wine 5g,

Sugar

1g, sesame oil 5g, vegetable oil 50g,

Black pepper 2g, green onion 10g.Cooking steps:1. Wash and slice the cucumber, chop the garlic into minced garlic, and chop the green onion into segments.2. Wash and slice the pork.3. Mix the pork slices with a small amount of dry cornstarch. Mix the remaining cornstarch with water.

4. Heat the oil in a pan, add the pork slices and stir-fry until cooked, then transfer to a bowl.

5. Add the garlic, green onion and cucumber to the pan and stir-fry until cooked, then add the pork slices and stir-fry evenly.

6. Add Shaoxing wine, add appropriate amount of salt and sugar to taste, then sprinkle some black pepper, thicken with wet cornstarch, and drizzle with sesame oil to complete.

How to make delicious cucumber stir-fried with pork:

Ingredients needed:

Cucumber 300g,

Lean pork 400g, oil, salt, soy sauce, cornstarch.

Cooking steps:

1. Wash and slice the lean pork, add oil, cornstarch, and soy sauce.

2. Wash and slice the cucumber.3. Heat the oil in a pan, stir-fry the lean pork until 60% cooked, then set aside.4. Add the remaining oil, add the cucumber and stir-fry until cooked, add appropriate amount of salt for seasoning.

5. Add the cooked lean pork and stir-fry evenly, then add some soy sauce for seasoning, and stir-fry until the cucumber is slightly cooked.

Tips:

1. When stir-frying pork slices, first heat the oil over high heat, add the pork slices, do not stir, wait until the bottom is slightly yellow, then flip it over, so that the pork slices will not be stuck together because they have been added to cornstarch.

Nutritional benefits of cucumber stir-fried with pork:

Nutritional value

1. Most people eat it raw, with

Peanut sauce,

Mix,

Salad.

However, Dr. Ken from the Fifth Branch Hospital recommends that it is more beneficial to eat heated zucchini.

2. Eating heated zucchini not only retains its anti-inflammatory properties, but also changes its cooling nature, avoiding any adverse effects on the body.Target audience1. Generally, everyone can eat it.2. Suitable for patients with fever, obesity, high blood pressure, high cholesterol, edema, cancer, and alcoholics, and is also a favorite food for diabetics.3. Those with weak spleen and stomach, abdominal pain and diarrhea, and cold in the lungs should eat less, because zucchini is cooling, and those with cold in the stomach will have abdominal pain and diarrhea if they eat it.However, the head of the hospital, Mr. Ken, suggested that eating cucumbers after heating was more beneficial for health.

Eating cucumbers after heating can not only retain their anti-inflammatory effects, but also change their cooling properties, avoiding any negative impact on health.

Eating population

1. Everyone can eat it.

2. Suitable for fever, obese, high blood pressure, high cholesterol, edema, cancer, and alcoholics, and is one of the preferred foods for diabetics.3. People with weak spleen and stomach, abdominal pain and diarrhea, and cold cough should eat less, as cucumbers are cooling and can cause abdominal pain and diarrhea for people with cold stomachs.Pressure, high blood pressure, edema, cancer, and people who like to drink should eat it, and it is also a food preferred by diabetics.

3, People with weak spleen and stomach, abdominal pain and diarrhea, and those with cold lungs and cough should eat less, because cucumbers are cold and can cause abdominal pain and diarrhea for people with cold stomachs.