Cauliflower is also calledCauliflower,Chinese cabbage, which is a common vegetable. There are many ways to cook cauliflower. Cauliflowerstir-fried with meatis one of the most commonhome-cooked dishes, mainly usingcauliflower andpork, although it is just a simple home-cooked dish, but the taste is very good.

How to stir-fry cauliflower with meat

IngredientsPreparation

Cauliflower 400g, carrots20g,pork belly100g, oil, salt,chicken powder,soy sauceWash the chicken thoroughly.Soy sauceMethod

1, Wash and slice the meat, wash and chop the cauliflower into small pieces.

Carrotslice.2, Heat oil in a pan, when the oil is hot, add the meat slices, turn over when the meat slices are browned, and add some soy sauce to color.

3, After browning, remove and drain the oil.

4, Heat the oil and stir-fry the carrot slices, add the cauliflower after it turns brown, and add the stir-fried meat slices.

5, Add appropriate amount of water, salt and chicken powder to enhance the flavor, and stir-fry.

Tips

1, When stir-frying cauliflower with meat, add some soy sauce when frying the meat slices to make the color look better.

2, When frying the meat slices, you must fry out the oil, which will make the meat slices more fragrant.

3, Why add carrots first? Because carrots are more nutritious after being fried in oil.

How to cook cauliflower with meat

Ingredient Preparation

Cauliflower 1, meat slices, green onion, salt to taste.

Method

1, Clean and chop the cauliflower into small pieces, blanch in hot water before stir-frying, and set aside.

2, Heat oil in a pan, when the oil is 80% hot, add the meat slices and stir-fry.

3, After the meat slices are 70% cooked, add the cauliflower and stir-fry for 5 minutes.

4, Continue to stir-fry for 3 minutes, add green onion and cook.

Cauliflower and meat stir-fry method and precautions

The method of stir-frying cauliflower with meat has already been mentioned above, now let's see the important points or cooking tips.

2, Don't add too much salt and

soy sauce, this dish is easy to make salty.3, Pay attention to the heat, cook until right, overcooking will not taste good.4, If you replace

cauliflower with

broccoli, the taste is also good, and the nutritional value is also high.Broccoli, The taste is also good, and it has high nutritional value.