Winter MelonStewBoneIt is a rare delicacy in summer, winter melon is cool in nature, high in moisture content, and also has high nutritional value. When combined with bone, it can supplement the nutrients needed by the human body, enhance the body's immunity, and supplement calcium.In summer, it can also effectively dispel heat and relieve fever.

A home-style recipe for stewing winter melon with bone

IngredientsNeeded

300g bone, 300g winter melon, appropriate amount of saltGinger1 piece, appropriate amount of oil.

Method steps

1, prepare ingredients, peel and cut winter melon into chunks, also cut bone into small pieces, or ask the store to chop it for you.

2, pour appropriate amount of water into the pot, bigfireon, add bone, skim off the foam.Scoop out and drain.

3, heat oil, stir-fry ginger and garlic, add bone, large fire, add a littlesoy sauceSeason, then add a littlewhite sugarto enhance the flavor.

4, put winter melon in and stir-fry, stir-fry until winter melon is slightly soft, add water to boil.

5, turn topot, add salt to season, cover and simmer over low heat for half an hour, cook until the soup is slightly dry, the winter melon is cooked, sprinkle with chopped green onions,chicken broth, finished.

Precautions

1, the ratio of bone and winter melon can be adjusted according to your preference.

2, do not add salt at the beginning, add salt at the end.

3, do not remove the fat from the bone, the fat will release oil.

Winter melon and bone stew recipe

Ingredients needed

500g bone, 500g winter melon, 1 piece of ginger, 1 piece of star anise, appropriate amount of saltpepperappropriate amount.

Method steps

1, cut the bone into small pieces, wash and drain the water;cut the winter melon into appropriate pieces;slice the ginger.

3, put bone, ginger, star anise and appropriate amount of water, boil over high heat, then change to small fire to simmer for about 60 minutes, add winter melon to simmer for about 20 minutes, scoop out ginger, star anise, then add salt, pepper,MSGto make it.

Heart-to-heart tips

1, to ensure the soup is refreshing, you must make sure the bone isbloodout.

2, the cooking time of winter melon should not be too long, otherwise it will turn into winter melon paste.

How to cook winter melon and bone

Ingredient preparation

500g winter melon,pork bone300g,mung beans100g, a little salt, 1 segment of green onion, 1 small piece of ginger, appropriate amount of water, a littlevinegar.

Method steps

1, sieve mung beans clean, peel winter melon and cut into large pieces, slice fresh ginger, cut green onions into small segments in advance.

2, wash bone andcavityand put into the pot, add appropriate amount of water at once, about 5 liters, boil over high heat after boiling, then use a spoon to carefully scoop out the foam until the soup is clean and free of impurities.

3, turn the fire to low heat, add 2 dropsvinegarto help the calcium in the cavity to be effectively absorbed by the soup, then add ginger and green onions to remove the fishy smell, then pour the washed mung beans into the pot, cover the potcookfor about 2-3 hours, then add winter melon in the last half hour, adjust the appropriate amount of salt.

Cooking tips

1, mung beans often contain small stones, during the cleaning process, you must carefully pick them out.

2, when stewingsoupadd a few drops of vinegar, it helps the calcium to be better absorbed.

3, mung beans need a long time to soften, winter melon does not need to be cooked for a long time, so mung beans should be put in the pot first.

Nutritional value

Winter melon containsprotein, sugar,carrots,vegetables, various vitamins, fiber and calcium, phosphorus and iron, and a high content of potassium, and a low sodium content;It has the effects of clearing heat and detoxifying, dispelling dampness and phlegm, relieving thirst and stopping vomiting, dispelling dampness and cooling the body.Regular consumption of mung beans can keep the skin shiny and delicate, and regular consumption of mung bean food also has effects on chronic colitis and indigestion.Normal healthy people can eat mung bean food, which can both dispel dampness and promote urination, and also make the body light and agile, and reduce the risk of cancer.