The things we usually talk aboutChicken bonesThis usually refers toChicken boneThis chicken bone can be used for stewing or braising.The stew is relatively light and nutritious, making it easy to absorb, which is also a reason why many people choose to make it.Due to the recentYamsavailability, let's look at yamsChicken bone soupmaking.

How to make yam and chicken bone soup

IngredientsPreparation

300g of yam, 500g of small chicken bone,Wolfberries10g, green onionCarrot100g, freshGinger3 slices, 5ml of rice wine, whiteVinegar3ml, salt to taste.

Steps

1. Put the washed chicken bone in a pot with water, and bring to a boil.Cook over high heat.Remove the scum.Add water;2. Wash and peel the yam, and cut it into bite-sized pieces.

Also cut the carrot into bite-sized pieces.3. Wash the pot and add an appropriate amount of water, bring to a boil, then add the chicken bone, ginger, and rice wine, and cook over high heat before reducing the heat.4. Then add a little

vinegar

and stew for 1 hour, then add the yam, carrot, and wolfberries, and continue to cook for another half hour until the yam is soft, then add salt to taste.TipsWhen processing yam, it's best to wear disposable gloves, otherwise it will be itchy.

Corn

How to make yam and chicken bone soup

Ingredients preparation1 chicken bone, 2 carrots, 1 corn, yam,

onion

1 pound of bone, 2 carrots, 1 ear of corn, and lotus root.peanuts，ginger, scallions，star aniserice wine, salt,white pepperpowder,chicken brothand wolfberries to taste.Steps1. Wash the chicken bone with hot water, add rice wine and star anise, and blanch.

2. Add the blanched chicken bone to

a pot

with sufficient water, add ginger slices and scallions, peanuts, and.3. Bring to a boil over high heat, then cook over medium heat for 15 minutes, and over low heat for 40 minutes, then add the chopped carrots and onions.4. Continue to cook over low heat for 40 minutes, then add wolfberries and cook for 10 minutes, and then add salt.

white pepper

and chicken broth for seasoning.TipsUsing a pressure cooker can save time.

Yam processing methods

1. The most reliable method is to wear disposable gloves;

2. You can also put the yam in hot water for a while to make it easier to peel.

3. If you have touched it, you can wash your hands with vinegar and slightly roast it.

Nutritional value of yams

Yams contain various nutrients that can strengthen the spleen and stomach, strengthen the body, and also have a certain expectorant effect.

In addition, it is an ideal food for diabetics, with a certain effect of lowering blood sugar, and can also prevent cardiovascular diseases and prolong life.

Lotus root contains various nutrients that can strengthen the spleen and stomach, improve physical health, and also has a certain effect of moistening the lungs and relieving cough.Furthermore, it is an ideal food for people with diabetes, with a certain effect of lowering blood sugar, and can also prevent cardiovascular diseases and prolong life.