Bone MarrowSoup is a soup dish that we often cook in our daily lives, along with bone marrow.IngredientsThere can be many, such asWinter gourdBone marrow soup，KelpBone marrow soup,Sweet potatoBone marrow soup, different combinations have different nutritional effects.Sweet potato is a food that can be used as medicine, its nutritional value is worth noting, here I bring you several sweet potato bone marrow soup recipes, and also remember the method of peeling without itchy hands.

How to make sweet potato bone marrow soup

Ingredients preparation

Bone marrow, sweet potato, salt,Gingerslices,Star anisea little.

Method steps

1. Wash the bone marrow, after peeling the sweet potato and cutting it into pieces for later use;

2. Put bone marrow into a pot, add water, ginger slices, star anise, and boil over high heat;

3. After removing the foam, turn the heat to low, cover the pot and cook for about 1 hour;

4. Then add the sweet potato chunks and cook for about 20 minutes;

5. When the sweet potato is cooked, add salt to taste.

Tips

Sweet potato will make your hands itchy, the best way to peel it is to wear gloves.

Homemade sweet potato bone marrow soup

Ingredients preparation

Bone marrow, sweet potato,Wolfberries，Red datesand ginger, garlic, salt,sugarWhite sugarMethod steps

1. Wash the bone marrow, cut into pieces for later use;

2. Boil water in a pot, add bone marrow to blanch, then remove and drain;

3. Prepare the chopped ginger and garlic;

4. Heat the pot, add a little oil, when the oil smokes add 2 cloves of garlic and 2 slices of ginger, stir;

5. Pour the blanched bone marrow into the pot, stir-fry over high heat for 1 minute, then add 1 tablespoon of, and stir-fry for about 5 minutes;

6. Put the bone marrow into

potand add cold water, cook for 5 minutes and drain the water, then add cold water, flower, 15 cloves of garlic, ginger, and cook over high heat for 10 minutes;7. Peel the sweet potato, remember to use a bag to cover your hands, cut the sweet potato diagonally;

8. Boil water and blanch the sweet potato, after boiling for 3 minutes, put it in to cook;

9. Wash the wolfberries and red dates, cut open one;

10. After 30 minutes, add red dates and wolfberries, add 1/4 teaspoon of salt and a little sugar;

11. After 1 hour, turn the heat to low, cook the sweet potato and garlic for 15 minutes;

12. Add salt to your liking.

Tips for making sweet potato bone marrow soup

Ingredients preparation

Bone marrow, sweet potato, wolfberries, ginger, salt.

Method steps

1. Cut the ginger into slices, take 2-3 slices of ginger and cut finely, and put them into a cold water pot with the washed bone marrow to blanch;

2. After the water boils, a lot of

foamwill appear on the surface, take out the bone marrow, wash it thoroughly under running water, and then drain the excess water for later use;3. Put the processed bone marrow and ginger slices into the soup

pot, add sufficient water, boil and then turn the heat to low and cook for about 40 minutes;4. Put on gloves and peel the sweet potato, cut it into pieces, and soak it in water;5. After 45 minutes, add the sweet potato and continue to cook for about 25 minutes;

6. Add wolfberries and a little salt, cover the pot and cook for 5 minutes.

Tips

After cutting the sweet potato, soak it in water to prevent it from turning black.

How to process sweet potato

If you are a beginner, you may not know that sweet potato will make your hands itchy.

Here I recommend that you wear gloves, or steam the sweet potato to peel it.

If your hands are already itchy from the sweet potato, you can try washing it with vinegar, or lightly roast it to relieve the symptoms. The best way is to let the seller peel it for you when you buy it.I suggest everyone brings gloves, or peels the yamsBoilbefore peeling.If your hands are already itchy from the yam's sap, you can try usingvinegarto wash them, or lightly roast them over a fire to relieve the symptoms. Of course, the easiest option is to have the seller peel them for you when you buy them.