Braised eggplantEggplant, a delicioushome-cooked dishrecipe, it isa vegetable dishthat is one of the most classic dishes in China.Braisedeggplanthas a delicious flavor, simple preparation, and also protects the heartandhas effects such as regulating blood vessels, preventing stomach cancer, and anti-aging, which is loved by families.

Braised eggplantHow to make it delicious

IngredientsPreparation

Eggplant,cilantro, salt,white sugar,garlic,light soy sauce..

Cooking steps

1. Wash the garlic and chop it finely.

2. Prepare a clean bowl, put white sugar in the bowl, pour in an appropriate amount of white sugar, and add chopped garlic.

3. Add an appropriate amount of water to make seasoning.

4. Wash the eggplant and prepare it. Peel and cut the eggplant into rolling pieces, and sprinkle with a little salt to remove excess water.

5. Wash the cilantro and chop it.

6. Heat oil in the pot, and fry the eggplant until golden brown on both sides.

7. Add a little cornstarch to the bowl, and mix well.

8. Add the seasoning to the eggplant and stir-fry quickly.

9. Add a little chopped garlic and cilantro before serving, and arrange on a plate.

Tips

Add a little salt to the eggplant to remove excess water, which saves oil during cooking.

How to make delicious braised eggplant

Ingredient preparation

2 eggplants,green bell pepper1,tomato1, garlic, salt, white sugar,peanuts,oil.

Cooking steps

1. Wash and cut the eggplant into rolling pieces, and evenly sprinkle with a little salt for 10-20 minutes.

2. Wash and chop the green bell pepper and tomato.

3. Wash and chop half the garlic into slices and half into minced garlic.

4. Squeeze the marinated eggplant to remove excess water.

5.Heat a flat panover medium heat, and add a little peanut oil, then add garlic and sauté.

6. Add the eggplant, and stir-fry over medium heat until the pieces turn color and soften, then add green bell pepper and tomato.

7. Add 1 spoon of white sugar and an appropriate amount of salt to season, and stir-fry over high heat.

8. Sprinkle chopped garlic before serving.

Tips

1. When braising eggplant, if the eggplant is tender, don't peel it.

2. Cut the eggplant into pieces, salt for 10-15 minutes, then squeeze out the salt water and cook, which saves oil.

Nutritional value of braised eggplant

1. Eggplant is rich in vitamin P, which can strengthen the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, and prevent bleeding from capillary rupture, thus maintaining normal heart and blood vessel function.In addition, eggplant also has the effect of preventing and treating hemolytic anemia and promoting wound healing.

2. Eggplant contains solanine, which inhibits the proliferation of digestive system tumors, and has a certain effect in preventing stomach cancer.

3. Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which is positive for delaying aging.