EggplantRich in Vitamin E, effective in anti-aging, and beautifying, containing potassium,ProteinFiber, calcium, iron, phosphorus, etc., effectively regulatingBloodPressure and heart function. The amount of Vitamin C in eggplant is very high, but eggplant is cold in nature, so people with cold constitutions should eat it less.

SpinachShrimp RoeSteamingEggplant

IngredientsPreparation

Eggplant, spinach, shrimp roe,Red bell pepperSalt,Soy sauce，GingerGarlic, vegetable oil, white sugar, scallions.

Method steps

1, Wash all ingredients, drain shrimp roe and spinach. Chop ginger and garlic. Cut eggplant into thin strips. Chop red bell pepper and scallions.

2, Heat vegetable oil in a pot to 5 layers. Sauté ginger and garlic. Add spinach and shrimp roe.

3, Add white sugar, soy sauce, and salt, stir-fry evenly, turn off the heat, and drizzle over the eggplant strips.

4, Boil water, add eggplant strips, cover and steam for 15 minutes. Sprinkle with red bell pepper and scallion seeds and steam for another 2 minutes.

Coming of the EastSteaming Eggplant

Ingredient Preparation

Eggplant, saltMSGSesame oil, cornstarch, minced garlic, soy sauce, sesame oil, vegetable oil.

Method steps

1, Pour a little vegetable oil into a frying pan, add half the minced garlic, and fry until golden brown. Remove from heat and put in a bowl.

2, Add the remaining minced garlic, soy sauce, MSG, and cornstarch to the bowl, and mix well.

3, Wash the eggplant, cut into uniform thick and thin slices, sprinkle with salt and marinate for 15 minutes. Dip the eggplant in the prepared sauce.

4, Boil water in a pot, steam the eggplant for 8 minutes. Remove from heat and drizzle with sesame oil.

Sesame Oil Steamed Eggplant

Ingredient Preparation

Eggplant, red bell pepper, green bell pepper, soy sauceVinegarGarlic, dried chiliChili，Light soy sauceSesame oil, green onions, vegetable oil.

Method steps

1, Wash and cut the eggplant into uniform thin strips and steam for 7-8 minutes.

2, Wash all ingredients, chop bell peppers and garlic, chop scallions. Place in a bowl and mix with light soy sauce, soy sauce, vinegar, sesame oil, and salt.

3, Pour the steamed eggplant with the freshly prepared sauce. Optionally, add a little dried chili.

4, Heat vegetable oil in a frying pan. When the oil is 9-10 layers hot, pour over the eggplant and stir until cooked.