Sea UrchinA food and medicine ingredient, eating sea urchin requires fresh sea urchin, especially eating sea urchin spines, which allows you to taste the fresh and delicious sea urchin roe that melts in your mouth.Sea urchins have many spines on their surface, which is one of the reasons for their name. Besides sea urchin spines, there are many ways to cook sea urchins. Let's learn together.

Cooking Sea Urchin: Sea UrchinCucumberSoup

IngredientsPreparation

Cucumber,Eggs，Pork BellyAlsoEgg YolkGreen OnionGinger，Soy Sauce，VinegarSesame Oil, Salt.

Steps

1. Clean and wash the cucumber, peel and slice it. Cut the pork belly into slices, chop green onion and ginger. Beat the eggs and set aside.

2. Heat a little oil in a pot, after the oil is hot, stir-fry the meat slices, add a little vinegar and soy sauce, and add green onion and ginger.

3. Add cucumber slices and stir-fry, then add salt and continuously stir-fry the cucumber until it is translucent and cooked.

Then add an appropriate amount of hot water, large4. Then add an appropriate amount of hot water, bring to a boilCook

over medium heat. After the soup boils, add the beaten egg liquid.

5. Then add 1 spoonful of sea urchin roe and stir until well mixed, add a little sesame oil and serve.Cooking Sea Urchin: Sea Urchin

Porridge

Ingredients PreparationSea Urchin, remainingRice, basil leaves, sweet vinegar, ginger slices, a little salt.White PepperPowder, appropriate amount.

Steps

1. Add 3 to 4 times the amount of water to the rice, bring to a boil over high heat, then reduce heat and simmer for 15 minutes.

2. Then add the egg yolk to the porridge and stir until dispersed, cook over medium heat for about 5 minutes.

3. Then add chopped basil leaves, sweet vinegar, ginger slices, whitepepperand salt to taste.

Cooking Sea Urchin: Sea Urchin Spines

Ingredients Preparation

Sea Urchin, appropriate amount of soy sauce,LemonJuice, a little.

Steps

1. Make a half-shell-sized hole at the top of the sea urchin.

2. Then remove the internal organs of the sea urchin, leaving the sea urchin roe.

3. Drizzle withlemon juice, soy sauce and spicy mustard sauce, shake before eating.

Nutritional Value and Benefits of Sea Urchin

The edible part of sea urchin is sea urchin roe, 100 grams of fresh sea urchin roe contains 41 gramsproteinand also contains various vitamins, amino acids, calcium, iron, lecithin, and vitamin B, which has the effect of preventing heartbloodvessel diseases. At the same time, sea urchin is also a very good medicinal herb.