PeanutsPeanut sauce is a sauce made with peanuts. Recently, we have had a lot of peanuts at home, and we have been eating them for a long time, but we still can't finish them. Some are used to make roasted peanuts, some are dried on the balcony, and some are used to make peanut sauce.Peanut sauceTherefore, I also found many recipes for making peanut sauce.

Recipe for peanut sauce

IngredientsPreparation

150g peanuts,Butter28g, salad oil 14g, sugar 7g, salt 3g.

Steps

1. Heat the peanuts over low heat until fragrant and cooked;Then peel them;

2. Put the peanuts in a blender and grind them into a powder until smooth;

3. In a bowl, put in butter,white sugarand salt, mix well, then add a little oil and mix;

4. Then add the peanut paste and mix well to make peanut sauce. Refrigerate for a while.

Tips

You can usecondensed milkorhoneyinstead of white sugar, which is better.

Homemade peanut sauce recipe

Ingredients preparation

200g peanuts, 50g peanut oil, 10g white sugar.

Steps

1. Wash and dry the peanuts, put them in a frying pan, and stir-fry over low heat until cooked and peeled;

2. Put the peanuts and white sugar in a blender and grind them into a powder;

3. Then add the peanut oil and continue to grind, and finally make peanut sauce.

Tips

It is best to use roasted and cooled peanut oil.

Tips and eating methods for peanut sauce

1. When roasting peanuts, it is best to use low heat to avoid burning. Peeling peanuts is not essential;

2. Whether using peanut oil or other oils, it is best to heat them up to remove the smell of raw oil;

3. After making peanut sauce, put it in a clean container and store it in a cool, dry place. You can also seal the top with oil to delay the preservation time;

4. Peanut sauce is generally used as a seasoning forcold dishesand stir-fried dishes, or as a dipping sauce.

Nutritional analysis of peanut sauce

The nutrition of peanut sauce mainly comes from peanuts. Peanuts contain various unsaturated fatty acids, which can protect heart health. It can also stabilizebloodsugar, reduce the risk of cancer, lower cholesterol, and promote children's growth and development.However, patients with gout, stomach ulcers, and other diseases should not eat it. Everyone should also eat it in moderation.