Black Riceis a type ofglutinous ricethat is both medicinal and edible, with excellent nourishing properties. It has effects such as reducing blood viscosity, lowering blood sugar, and anti-aging.Although it is rice, the preparation of black rice is not limited to cooking and boiling. There are many other ways to eat it.Black Rice Recipe: Black RicePorridge

IngredientsPreparation

Reddates

10,red beans50 grams, black rice 90 grams, glutinous rice 80 grams,peanuts25 grams, appropriate amount of rock sugar.Method Steps1. Wash and soak glutinous rice, black rice for 1 hour, and red beans and peanuts for 1 hour;

2. Wash the dates, put glutinous rice and black rice in a pressure cooker, add dates, peanuts, and dates;

3. Then add an appropriate amount of water, add an appropriate amount of rock sugar, and cook for 30 minutes.

Black Rice Recipe: Black Rice

Ginger

TeaIngredientsBlack rice 300 grams, appropriate amount of red tea, a small amount of fresh ginger, appropriate amount of rock sugar.

Method Steps

1. Wash and roast black rice for 5 minutes;

2. After roasting, store in a box;

3. Put the roasted black rice and red tea, ginger slices, and rock sugar in a cup;

4. Add appropriate boiling water, and stir gently.

Black Rice Recipe: Black Rice Dough

Ingredients

Flour

, black rice, dates,

white sugarmilk powder,fermentation powder,，milkappropriate amount.Method Steps1. Wash and soak black rice for about 4 hours, then sift and make into a powder;

2. Mix the sifted powder with flour, chop and mix dates, then add fermentation powder, milk powder, and white sugar, and add milk to form a dough and ferment;

3. After fermentation, knead and release air, then divide into approximately equal small doughs, and press into the shape of rice balls;

4. After proofing for 20 minutes, bake

in a steamer, and cook until done.

Tips for Buying Black Rice1. When buying black rice, you can smell it. The best ones have a fresh, fragrant smell and no foreign odors;2. Choose black rice with uniform size and few broken grains, which are plump and have good texture;

3. Try to chew the black rice. If it has no foreign odor or a slight sweetness, it is better.

When selecting black rice, smell it to ensure it has a fresh, fragrant odor;

Choose black rice that is uniformly sized and has minimal broken grains, with a good degree of fullness;

Try chewing the black rice to ensure it has no strange odor or a slightly sweet taste.