There is an old saying: "One pigeon is worth nine chickens," although in reality,pigeonscannot have such high nutritional value, but it is clear that pigeons have good nutritional value.Many people cook pigeons to supplement their health, and most of the time they are stewed.Pigeon soupwith medicinal herbs, which is more effective.

Clear-cooked pigeon soup

IngredientsPreparation

One pigeon,a small amount of pork,appropriate amount of ginseng, appropriate amount of astragalus,red dates,a small amount of honey dates,goji berries,a suitable amount of meat,goji berries,appropriate amount of water.Method1. After cleaning the pigeon, blanch it in hot water;2. Place a suitable amount of water in a pot, add the cleaned pigeon;

3. Then add appropriate amount of pork, cover the pot and bring to a boil over high heat;

4. Then, simmer over low heat for 1 hour, add salt to taste.

Pressure Cooked Clear-Cooked Pigeon SoupIngredientsOne pigeon, 15g salt,

5g MSG,

ginger,a few slices, 2 star anise, 10g white pepper, 3 ginseng roots,a small amount of eight-cornered Chinese flower, a suitable amount of dried tangerine peel.

Method

1. Cut the pigeon into small pieces, wash it and blanch it in boiling water, then rinse it clean;

2. Place the meat pieces in a pressure cooker, then add dried tangerine peel, white pepper, eight-cornered Chinese flower, ginseng, salt, cooking wine, etc.;3. Bring to a boil over high heat, then simmer over medium heat for about 5 minutes, then simmer over low heat for another 5 minutes;4. After the pressure is released, add MSG and cook until ready.Salty PorkClear-Cooked Pigeon SoupIngredientsOne pigeon, 40g dried wood ear, 1 piece of salty pork, appropriate amount of goji berries.

Steps

Method

1. Wash the pigeon and put it in a pot of cold water, boil and remove the foam;

2. Then add chopped green onions, ginger and salty pork slices, add cooking wine over high heat;

3. Simmer over low heat for 2 hours, or pressure cook for 30 minutes;

4. Then add the cooked wood ear and simmer for 20 minutes, add goji berries and simmer for 5 minutes, and finally add salt to taste.Nutritional value and effects of pigeon

Pigeons contain a high

proteincontent, low fat content, and their bones contain a lot of cartilage, which can maintain skin elasticity and improveblood

circulation.

Eating pigeon meat can replenish blood, slow down aging, and has health benefits, and can enhance memory.

2. Then add chopped green onions, ginger, and slices of salted pork, along with a generous amount of cooking wine.Cook over high heat.Reduce heat;

3. Simmer for 2 hours, or pressure cook for 30 minutes.

4. Then add the rehydrated wood ear mushrooms and cook for 20 minutes, then add goji berries and cook for 5 minutes, and season with salt to taste.

Nutritional Value and Benefits of Pigeon

Pigeons contain a high amount ofprotein.They also have a low fat content, and their bones contain a lot of cartilage, which helps maintain skin elasticity and improvebloodcirculation.Eating pigeon meat can replenish blood, slow down aging, and has health benefits, and can enhance memory.