SquidThere are many ways to cook squid, and everyone is familiar with grilled squid. However, not everyone has tried cooking squid on a grill.Grilled squid has a similar taste to grilled squid, but squid needs to be properly marinated and prepared to avoid a strong fishy smell.

How to cook grilled squid

IngredientsPreparation

Squid, appropriate amountOnionBell peppersCilantro，Chili peppersSauce, chili powderGingerCumin, five-spice powder, black pepper, oil, appropriate amount, cooking wineSoy sauce, appropriate amountAppropriate amount.

Method steps

1. Wash and clean the squid.Pat dry and make shallow cuts on the back;

2. In a bowl, mix chili sauce, soy sauce, five-spice powder, cooking wine, and ginger, then add to the squid and marinate for 3 hours;

3. Line a baking sheet with aluminum foil, add onion and bell pepper strips, then sprinkle withBlack pepper, finely chopped;4. Thread the marinated squid and place it in the baking sheet, brush with marinade, then brush with oil, and place in a preheated oven at 220 degrees;

5. Bake for 10 minutes, then remove and brush with sauce, sprinkle with chili powder, cumin, and cumin seeds, and bake in the oven for another 10 minutes before cutting.Sauce-cooked squidIngredient preparation

Squid, chili sauce, chili powder, cumin, soy sauce, appropriate amount of mustard, onion

Steam

Fish oil, a little.

Method steps1. Wash and clean the squid, then marinate with chili sauce, soy sauce, cooking wine, and ginger for 3 hours;2. Slice the onion, and mix the mustard and

Steam

Fish oil into a sauce for later use;

3. Thread the marinated squid onto bamboo skewers and place them in a baking sheet, then cover with aluminum foil;4. Place in the 220 degree oven, bake for 8 minutes, then remove and brush with sauce, sprinkle with chili powder, cumin, and cumin seeds;5. Cover again and bake for about 5 minutes, then turn over and sprinkle with chili powder, cumin, and black pepper seeds, and bake for another 5 minutes.

Tips

When grilling, you need to adjust according to your own oven's actual situation.

How to cook Korean-style grilled squid

Ingredient preparation

Squid

Fish head

Appropriate amount, a little onion

Star anise, appropriate amount, Korean BBQ sauceMethod steps1. Wash and cut the squid into segments, then marinate with star anise, chili powder, and Korean BBQ sauce in cooking wine, and refrigerate for a few hours;2. Brush oil on the baking sheet, then layer with onion, and then layer with the marinated squid;3. Place in a 200 degree oven and bake for about 15 minutes, then remove and brush with oil, then sprinkle with white

Sesame

and steam for 2 minutes.

Nutritional value and benefits of squid

Squid is rich inProteinquality, amino acids and a large amount of taurine, as well as various elements, which can prevent

Anemia

Lower blood cholesterol, relieve fatigue, restore vision, prevent diabetes, promote liver detoxification, and has a low fat content, so it is not easy to gain weight.ProteinSubstance, amino acids, and large amounts of taurine, as well as various elements that can help prevent deficienciesBloodReduce blood cholesterol, relieve fatigue, restore vision, prevent diabetes, promote liver detoxification, and have low fat content, making it less likely to cause weight gain.