WhiteWood Ear MushroomsStir-fried Fresh MilkIngredients:Egg WhitesThree, four tablespoons of low-fat fresh milk,GrapesDriedOne tablespoon, half a bowl of white wood ear mushrooms, two teaspoons of white sesame oil (sesame seed oil), salt, pepper, and cookedHamA teaspoon, Stir-fried White Wood Ear Mushrooms
　　
Preparation:1. Rinse the dried white wood ear mushrooms and simmer them in water for one hour on low heat. Soak the dried grapes in a small amount of warm water for about an hour.
2. Heat the oil (preferably use a non-stick pan, as it is less likely to stick when hot but try to avoid letting it smoke). Mix the egg whites with fresh milk and add salt and pepper. Cook until 80% done, then add the white wood ear mushrooms and grapes, stir-fry for about one and a half minutes.Food Network

3. Serve after sprinkling ham on top.The method

3. Serve and sprinkle with ham flakes to eat.