Black beansWater caltropGoji berriesRice porridgeThe ingredients: 15g black beans,Pumpkin seeds15g water caltrop, 15g goji berries,BlackSesame seeds15g, rock sugar ( ), water ( )

The method for making black bean and water caltrop porridge:

1 Rinse the black beans, pumpkin seeds, water caltrops, and goji berries. Soak the black beans in clear water for about 4 hours until they are fully hydrated;

2SteamA pot of water is brought to a boil, then steam the black beans, water caltrops, and black sesame seeds until cooked through (pumpkin seeds and goji berries do not need to be steamed);

3 All the cooked ingredients,Ingredientsare cooled down, then transferred into a blender with an appropriate amount of warm water (usually adding two times the volume of the ingredients, adjust according to personal preference for thickness), and blend for 2-3 minutes.