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How to Make Millet Porridge Video

Editor: Chinese Food Network Mobile site

How to make millet mixed grain porridge to enhance gastrointestinal peristalsis?

Oatmeal milletmilletporridgeingredients: Oatmeal millet,pumpkinsweet potatoreddatespeanutslily bulbs

The method for making oatmeal millet porridge:

Rinse the oatmeal millet two times gently.Some people always rub and wash rice forcefully, which would lose a lot of nutrients. Rinse it and then let it sit in a bowl for about 30 minutes.

Prepare the dates by washing them and soaking them for half an hour. Wash the sweet potatoes, peel them, and cut them into small pieces. Clean the pumpkins and cut them into small pieces.

Place the pumpkin and sweet potato in the pressure cooker.Add water to cover them with a bit more.Do not use cold water; use boiling or warm water. Add dates and peanuts, then add oatmeal millet. Cook over high heat until the pressure cooker makes hissing sounds, then switch to medium heat for 10 minutes.Boilfor another 10 minutes is enough.

4. When it's safe to open the pressure cooker, add lily bulbs into the pot without covering the lid. Cook for 2 more minutes over high heat.Learn to cook