1. Peanuts contain vitamin E and a certain amount of zinc, enhancing memory, anti-aging effects, delaying brain function decline, and moisturizing the skin;2. Peanuts contain vitamin K which has hemostatic effects;

3. The hemostatic effect of peanut hulls is 50 times higher than that of peanuts, with good hemostatic effects on various blood diseases;Peanuts have unsaturated fatty acids that can lower cholesterol, aiding in the prevention and treatment of arteriosclerosis, hypertension, and coronary heart disease;4. Peanuts contain a bioactive substance, resveratrol, which can prevent tumor diseases, as well as chemopreventive agents for arterial hardening, cardiovascular, and cerebrovascular diseases;Rice

Stewed dish and dessert/

SnackNutrition deficiency recipeSweet flavor Process:
SteamedLayeredEgg
PastryThe ingredients for the preparation are as follows:
Main ingredient:Rice flour1250 gramsAuxiliary materials:
Pumpkin seeds125 grams, yeast 250 grams,Grapes125 grams, raw peanuts 100 grams, alkaline agent 10 grams
Seasoning: white sugar 250 grams1. Put the flour in water (1250 grams), add the yeast and mix well, knead until it is mixed evenly and let it ferment;Pumpkin seed paste, peanut paste are finely chopped;2. After the fermented dough has added the alkaline agent,SugarMix well, roll out into a sheet 80 cm long and 40 cm wide;Candied winter melon, peanuts
3. Spread the paste evenly on the dough, starting from one end of the sheet and rolling it up layer by layer six times;

4. Press the edges tightly, then roll into a square cake about 40 cm in size;
2. 5. Sprinkle with raisins, pumpkin seeds, candied winter melon powder, peanut powder evenly on top, steam over high heat until cooked;6. Once steamed, cut into 4 cm x 4 cm pieces, totaling fifty pieces.
Layered cakePreparation tips for this dish:To make the texture better, you can add appropriate amounts of candied winter melon powder and honeyed peanut paste.
Additional tip - food interaction:Raisins: When taking Aminotermoside or amiloride and potassium supplements, do not consume raisins and other foods high in potassium at the same time to avoid hyperkalemia which can cause gastrointestinal cramps, bloating, diarrhea, and arrhythmias.Raw peanuts (unroasted): For those with weak stomachs, it is advisable not to eat raw peanuts with
Cucumber
or
crab
at the same time, as this may cause diarrhea.The ：
To enhance the taste, you can add an appropriate amount of winter melon sugar powder and honey cinnamon peanuts.
Food Complement Tips:
Raisins: When taking Antithymoline, Amiloride, and potassium supplements, avoid consuming raisins and other high-potassium foods. This can lead to hyperkalemia, causing gastrointestinal spasms, bloating, diarrhea, and arrhythmias.
Unroasted Peanuts:for those with weak stomachs, peanuts should not be consumedwithcrabs,as this may cause diarrhea.