YamNutritional Value:

1. Yam is rich inprotein, calcium, phosphorus, iron, potassium, magnesium, sodium, carrotsulfur, niacin, vitamin C, B vitamins, saponins, and various other components;the minerals it contains, such as fluoride, can help clean teeth and prevent tooth decay.2. Its rich nutritional value can enhance the body's immune function and serve as a common medicinal food for cancer prevention and treatment.

In cancer surgery or postoperative radiotherapy and chemotherapy, and during the recovery process, it has an auxiliary therapeutic effect;3. Yams contain a type of mucin protein that is absorbed by the human body to produce immunoglobulins or antibody globulins, which can enhance the body's resistance.

Therefore, in traditional Chinese medicine, yam is believed to have detoxifying properties and can suppress and resolve abscesses and cancer toxins;4. Yams are alkaline foods that can neutralize acidic substances accumulated in the body, adjust the acid-base balance of the human body, and achieve beauty and hair darkening effects.

They can also be used to prevent excessive stomach acidity;

5. Yams contain abundant mucin saponins and various trace elements, which can help correct physiological abnormalities caused by a deficiency in trace elements in the body.
At the same time, they can increase appetite and aid digestion; thus, traditional Chinese medicine believes that yam can invigorate the middle energizer.
Dish: Delicacy Main FoodChinese TaroSpring Rolls
Ingredients:Main ingredients: 1/4 yam, 10 spring roll wrappers,10 pieces of perilla leaf,a little cilantro,a few cherry tomatoes.Oil as needed, salt, pepper as needed.Seasoning:soy sauce,plum sauce, sugar.1. Peel the yam and cut it into thick short strips; spread them on a plate, sprinkle with a little water, add a bit of salt and pepper, cover with cling film, and microwave for 3 minutes (check with a toothpick to ensure they are soft in the middle);2. Rinse perilla leaves with water, dry them thoroughly, wrap yam strips after cooling slightly;

3. Cut spring roll wrappers into pieces that are 10cm wide and 13cm high, place one wrapped item of 2) in the center, fold it three sides using flour paste (made from wheat flour and water) to seal;4. Fry until golden brown in oil (test the oil temperature by inserting a chopstick; bubbles should form around it), serve with cilantro and cherry tomatoes, add seasoning sauce.Microwave
2) Perilla leaves need to be rinsed under water, dried well, wrap yam strips after cooling slightly;
3) Cut spring roll wrappers into pieces that are 10cm wide and 13cm high, place one wrapped item of 2) in the center, fold it three sides using flour paste (made from wheat flour and water) to seal;4) Fry until golden brown in oil (test the oil temperature by inserting a chopstick; bubbles should form around it), serve with cilantro and cherry tomatoes, add seasoning sauce.TIP:
1. The shape can also be rolled into regular spring rolls (place one perilla leaf in each);
2. Seasoning can be paired with others such as salt and pepper, spicy soy sauce, or vinegar.
Shape can also be rolled into general spring roll shapes (place one perilla leaf in each spring roll).
The sauce can be paired with other options such as salt and pepper, spicy soy sauce,miso vinegar, etc.