Dishes and benefits: Teenager recipe, health-nourishing recipe, malnutrition recipe
Taste: Salt and fresh taste Preparation method: Grilled
GrilledChicken meatBread pattyThe ingredients for preparation:
Main ingredient: 250 grams of chicken meat,Egg50 grams
Side ingredient:Mushroom(Fresh mushroom) 50 grams,Cauliflower50 grams,Green peas50 grams,Potato(Yellow skin) 50 grams,Bread30 grams, bread crumbs 50 grams,Butter60 grams,Milk250 milliliters
Seasonings:PeanutOil 30 grams, salt 3 grams, spicySoy sauce5 grams,Monosodium glutamate (MSG)2 grams,Black pepper powder1 gram
Grilled chicken pattyMeat pattyThe specialty:
Golden yellow color, rich milk aroma, soft and delicious taste.
Teach you how to make grilled chicken patties, how to make grilled chicken patties more delicious

.1. Chop the chicken into meat paste with a knife;
.2. Soak bread in 50 grams of milk until softened, then squeeze out the milk and set aside for later use;
.3. Boil potatoes (potatoes) and slice them;
.4. Remove the stems from the mushrooms and wash them before cutting into thick slices;
.5. Blanch green peas in boiling water;
.6. Break cauliflower into small pieces, blanch them;
.7. Place chicken meat paste in a bowl, add the softened bread and mix well; then add eggs, salt, MSG, and black pepper powder while stirring, gradually adding milk from soaking bread until it forms a filling;
.8. Put breadcrumbs in a basin, divide the chicken filling into six parts, form balls, roll in breadcrumbs, press with the back of a knife to make round patties, and set aside on a plate;
.9. Pour cooking oil into a pan and fry the chicken patties until both sides are golden brown;
.10. Put sauce paste in a pot and heat it over a stove, pour the remaining milk and chicken broth, stir as you pour, then addSalt, MSG, butter, spicy soy sauce to make a creamy sauce.Soupstate
.11. Take two porcelain dishes, each adding 1/4 of the cream sauce, placing three chicken bread patties in each dish, surrounding with potato slices, topping with mushroom and cauliflower pieces as well as green peas, then pouring over another 1/4 of the cream sauce;.12. Place the porcelain dishes on a baking tray and bake in the oven at 250 degrees until the surface turns golden yellow before removing.Tip - Food counteractions:Egg: Eating withGoose meatdamages stomach and spleen;
withRabbit meat, and
Persimmon
causes diarrhea;Do not eat withSoftshell turtle,River fish, orDowager bean milk.Also avoid eating withSoftshell turtle,River fish, orSoy milk, tea.