Sunflower SeedsCorn
Pine Nutsare rich in nutrition and have a unique taste, they can be eaten directly or added into bread.Bread，EggCake，Biscuitinside, and can also be used in dishes.This dish,Sunflower Seeds and Cornis refreshing and tasty, also beneficial for the kidneys and vital energy.
Main ingredients:
Fresh Corn 1 ear Pine Nuts 80 grams
Auxiliary ingredients:
Green Pepper10 gramsRed Pepper10 grams Vegetable Oil 30 millilitersSugar3 grams Salt 3 grams
Method:
Peel the corn and cut the green and red peppers into small pieces.



2. Put water in a pot, add a little sugar, bring to a boil, then add the corn and blanch until cooked, then drain and cool before draining the water and setting aside.



3. Heat the pan without adding oil, then roast the pine nuts until fragrant.