Ingredients:

Dried black fungus,one portion softened,Egg,one piece,Goji berries,cleaned and briefly boiled in hot water,

Steps:

. Soften the black fungus, chop it up,
. Beat the egg, add a little salt and chicken powder for seasoning, and mix with some warm water,
. Put the chopped black fungus into the egg mixture,
. Boil water in a steamer, place the prepared egg mixture on top,. Steam,. 10 minutes (keep one seam open), turn off the heat,
. Garnish with goji berries at the end for decoration, or omit.Goji berries nourish the liver and eyesight, replenish blood, beautify the skin, and are beneficial to health when consumed regularly.BloodBlack fungus
Nutritional analysis:. Black fungus is extremely rich in iron, so eating black fungus often can nourish the blood and prevent aging, keeping one's complexion rosy and radiant, and also helps treat iron-deficiency anemia;

. Black fungus contains vitamin K, which reduces blood clotting and prevents thrombosis; it has preventive effects on atherosclerosis and coronary heart disease;

. The gum-like substance in black fungus can absorb the dirt and impurities in the digestive system and expel them from the body, thus cleansing the stomach and intestines.Egg dropTips:

Dish characteristics:

. The eggs are tender and smooth, the black fungus is crisp, and the goji berries add a sweet flavor;

. Fresh and tender, rich in nutrition.
. Chopped black fungus is also suitable for elderly people and children to eat.is tender and flavorful, rich in nutrition.Softened black fungus can be eaten by the elderly and children as well.

Egg dropTips:
. When mixing with egg liquid, use warm or cold boiled water,
. During steaming, do not seal the lid too tightly; you can use a chopstick to leave an opening,
. This will result in a fresh, tender, and smooth steamed egg.