Ingredients:
Main ingredients:Dried black fungus,75 grams (soaked),Bamboo shoots,75 grams,Lean pork,75 grams (lean),Chinese cabbage,75 grams,Eggs,150 grams,
Auxiliary ingredients: 10 grams of egg white,
Seasonings: 10 grams of green onion,Ginger3 grams, 5 grams of salt, 20 grams of plant oil
Method:1. Cut the lean meat into threads; marinate the meat threads with egg whites and salt for 10 minutes;Lean meatthreads,Wash the Chinese cabbage and blanch it in boiling water until its color turns dark green, then remove and submerge it in cold water. Once cool, cut it into half-length strips and then into long strips; beat the eggs;Bamboo shoots, black funguscut them,
Wash and chop the green onion and ginger.
2. Heat oil in a wok, cook the meat threads until they change color, then remove them first.
3. Leave some oil in the pan to sauté the chopped green onions and ginger, then add the beaten eggs quickly stir-frying, subsequently add black fungus threads, bamboo shoot threads, meat threads, and Chinese cabbage, stir-fry evenly and season with salt, cook until the bamboo shoots are slightly soft, then serve.
Health tips:
Chinese cabbage is rich in vitamin A, while black fungus contains abundant calcium and phosphorus; regular consumption benefits health.
Food contraindications:
Black fungus (soaked): Black fungus should not be consumed with snails,as the cold nature of snails combined with slippery black fungus hinders digestion.People with hemorrhoids should avoid eating black fungus and pheasant together, as the pheasant's small toxicity may trigger hemorrhoidal bleeding.
Black fungus also should not be eaten with wild duck, which has a cool nature that might cause indigestion for some people.Eggs: Eating eggs with goose meat damages the stomach and spleen;with rabbit meat or pomegranates causes diarrhea;
avoid eating eggs withduck,goose, pomegranate, tofu, or tea.
Egg whites: Egg whites should not be consumed with saccharin, soy milk, or rabbit meat.Gooseeating meat together damages the spleen and stomach;withrabbit meat,persimmonscauses diarrhea when consumed together;also should not be eaten withturtle,carp,soy milk, or tea.
Egg whites: egg whites cannot be eaten with saccharin, soy milk, or rabbit meat.