WhiteRadicchioNutritional Value:

1. Enhances Immune Function: Radicchio contains abundant vitamin C and trace element zinc, which helps enhance the body's immune function and improve disease resistance;

2. Aids Digestion: The mustard oil in radicchio can promote intestinal peristalsis, increase appetite, and aid digestion;

3. Assists in Nutrient Absorption: The amylase in radicchio can break down starches and fats in food, allowing for full absorption;

4. Anti-cancer Properties: Radicchio contains lignin which can enhance the activity of macrophages to engulf cancer cells.In addition, the multiple enzymes in radicchio can decompose nitrosamines that are carcinogenic, providing anti-cancer benefits.

Cuisine and Benefits: Private Kitchen

Flavor: Fried Burnt Style Process: Crispy Shreds Frying

　　Pot StickersRadicchio Preparation Materials:

Main Ingredients:White Radicchio450 grams,Tofu(North) 100 grams

Seasonings: 70 grams of salad oil,Egg130 grams, starch(Green Peas)8 grams, salt 3 grams,MSG2 grams

Pot Sticker Radicchio Features:

Golden yellow color, crispy and slightly salty.

1. Remove the skin of the radicchio, cook it until soft, then cut it into strips;2. Mash the tofu;3. Beat one egg;4. Mix an appropriate amount of water with starch to make about 15 grams of slurry.

2. Mix the mashed tofu with a beaten egg, slurry, salt,MSGand stir until well combined.

3. Coat each radicchio strip with egg liquid first, then dip in the tofu mixture and fry until cooked in hot oil.

Pot Sticker Radicchio Cooking Tips:

As there is a process of deep-frying, prepare about 500 grams of salad oil.

Nutritional Tip - Food Interactions:

White Radicchio: Avoid eating withGinsengand American Ginseng.