Cuisine and Benefits:Homely dishesRoster

　　KelpIngredients: 5 grams of dried kelp, 15 grams of water-soaked sea prawn,Soy sauceand 5 grams of sesame oil each,Fine salt3 grams,Monosodium glutamate (MSG)1 gram.

　　Kelp SoupPreparation Method:

Tear kelp into small pieces.

In a pot, boil 500 grams of water, add sea prawn, fine salt, soy sauce, bring to a boil, remove foam, add kelp and MSG, then pour in sesame oil.

Rationality of Kelp

Kelp is also known as purple cabbage or daughter vegetable.Kelp containsprotein,rutabagaflavonoids, vitamin B1, vitamin B2, nicotinic acid, vitamin C, calcium, iron, phosphorus, iodine, and other components.It also contains vitamin B1, chlorophyll, red algae, crude fiber.