StewedTofuHomemade Method:

Ingredients: 4 pieces of tofu, a freshred bell pepper,one piece, 3 garlic cloves, a little chopped green onion

Seasonings: oil, salt to taste, soy sauce,oyster sauce,a little chicken essencea littleMethod:

1. Cut the red bell pepper into small circles, and mince the garlic cloves;

2. Slice each piece of tofu into four cubes, then soak them in warm salt water for 10 minutes, drain and pat dry;

3. Heat a pot with oil, then fry the tofu on low heat until golden brown;

4. Pour enough boiling water to cover the tofu, add salt, pour soy sauce, bring to a boil, reduce heat, and slowly simmer;

5. Just before the broth is thickened, sprinkle in red bell pepper circles, garlic, stir-fry evenly, finish with oyster sauce, chicken essence, and chopped green onion.

Tips:

1. Soaking tofu in warm salt water removes any fishy smell and results in a fresher taste when cooked.

2. Avoid flipping the tofu while frying; once one side is done, flip it to prevent sticking.

3. Add salt during cooking and use low heat for a longer simmering time to fully flavor the tofu.

4. Adding garlic at the end gives an intense aroma.

5. You can add meat to the stew according to personal preference.

6. Tofu is nutritionally rich, containing iron, calcium, phosphorus, magnesium, and various essential trace elements for the human body, as well as carbohydrates, plant oil, and high-quality

protein,earning it the nickname of"plant meat".The digestibility rate of tofu can reach over 90%.Two small pieces of tofu can meet a person's daily calcium needs.The digestibility and absorption rate of tofu can reach over 90%.Two small pieces of tofu can meet a person's daily calcium requirement.