Those who love Cantonese desserts, forSagoare probably very familiar with it, sago can be added to almost all desserts.Sago is crystal-like and chewy, resembling pearls, and it has no taste on its own. Adding it to desserts enhances the texture and does not overshadow the main flavors. Therefore, sago is a great supporting role in the dessert world!However, it's not easy to be a star.Cooking sago is also a tricky skill. Many people find it difficult to cook sago to a translucent state.So, how can you cook sago translucent?Let's ask MotherNet Encyclopedia!

How to cook sago translucent

Many friends have the experience of cooking sago for the first time, and they always end up with a bad result.My mother happily bought sago to cook for the baby, but she got angry and almost threw the pot away because of the bad sago!Why?The culprit is the sago that cannot be cooked translucent, even though it has already turned into a ball.How can this be?Moms, don't get angry, let's learn how to tame this little monster from MotherNet Encyclopedia!

Because sago will expand after cooking, and it should not be cooked for too long after cooking, so first we need to take out the desired amount, then cook the water, and after the water boils, add the sago and stir until it boils again.During this process, we must stir frequently to prevent sticking.After boiling, pour in a bowl of cold water, continue to boil, and stir continuously until it reaches a boil, then turn off the heat and stir for 5 minutes, cover and let it rest for about 20 minutes.After this, you will find that the small white dots in the sago have magically disappeared!

Why is this?It turns out that covering the pot and letting it rest allows the sago to absorb enough water, making it translucent.So, cooking sago does not require wasting gas, just cook it for a while, and you will find that the world is beautiful!

How to cook sago deliciously

Sago is the best companion for desserts, and the most common way to cook it is to make desserts.Sago milk.Mango Sago,MangoSago jelly are popular desserts that all feature sago.Sago desserts are just a beginner in the dessert world. Now, MotherNet Encyclopedia recommends several common and delicious sago desserts for everyone!

Purple sweet potatoMilkSago milk

Materials: Sago, milk, purple sweet potato, sugar

Methods:

1. Boil the appropriate amount of water in a pot, then add sago and cook. Stir frequently during cooking until the sago has small white hearts, then turn off the heat and let it rest for 5 minutes;

2. After cooking, use a sieve to drain the water and then place the sago in a basin of water to rinse. You can repeat this operation until the sago becomes translucent and does not stick together, then put the sago in a basin of water for later use;

3. Add milk to the pot;

4. AddSugarand cook over low heat until it becomes 80% cooked, and continuously stir until the sugar melts;

5. After cooking, pour the milk into a bowl and add the purple sweet potato, then add the cooked sago. A delicious and fragrant purple sweet potato sago milk is ready.

Mango Sago

Materials: Mango, sago, coconut milk, milk,CondensedCream, sugarWhite sugar

Methods:

1. Pour sago into boiling water;

2. After cooking until the sago has small white dots, drain and rinse with cold water;

3. Continue to pour into boiling water and stir continuously until translucent, then use a filter sieve to strain and drain;

4. Peel and chop the mango, then refrigerate;

5. Cut the mango;

6. Blend half of the mango into a puree, and cut the other half into small pieces;

7. Mix coconut milk and milk with sugar, heat until sugar melts, and let it cool;

8. Pour a little cooked coconut milk into a bowl, add mango puree, then add sago and cut mango pieces;

9. Add condensed milk, and refrigerate for better taste.

Nutritional value of sago

Although sago is called "rice", it is actually a processed rice, a plant starch extract. It comes from Indonesia, and has been brought to China. The clever Chinese people use it to cookporridgesoupor dessert.Sago is mainly composed of starch, which has the functions of warming the spleen and strengthening the stomach, treating spleen and stomach deficiency, and promoting digestion.Let's learn about the specific nutrition and functions of sago!Sago is a starch extract, so its composition is almost entirely starch, containing 88% carbohydrates, 0.5%

protein, a small amount of fat and trace amounts of vitamin B.Sago has the functions of warming the spleen and strengthening the stomach, treating spleen and stomach deficiency, and promoting digestion.If you have a weak spleen and stomach and digestive problems, eating sago can help improve these symptoms.

In addition, sago also has the functions of restoring the skin's natural moisture, so those who love desserts should not miss sago.

How to eat sago with "white heart"

The first time someone cooks sago, they often end up with a bad result, and the sago they cook is not translucent, and there are also small white dots inside. This is the sago with "white heart".

Food with "white heart" is usually because it is not fully cooked. Some people like a harder texture, so even if it is not cooked, they still eat it. However, MotherNet Encyclopedia recommends that you should not eat sago with "white heart" if you have a weak stomach. Especially for those with poor digestion, eating sago with "white heart" can cause digestive problems.If the sago is cooked with "white heart", you can pass it through cold water again, then cook it again, and it will usually be cooked.

If it is still not cooked, just discard it. Don't waste it for the sake of your health.Can I eat sago regularly?

Sago is a popular ingredient in the food industry, and there are many desserts made with sago, such as desserts, which are eaten every day. Sago has a chewy texture, so those who like sago can eat it every day without getting bored.

So, can I eat sago every day?Everything should be eaten in moderation. If you eat too much, it can harm your health. Eating sago also applies to this.

Sago is a high-starch food, and eating too much can cause indigestion and constipation. High-starch foods are also not suitable for people with diabetes.In addition, sago also has a high calorie content.

According to the test, every 100 grams of edible sago contains 358 calories, which is a relatively high calorie food. Therefore, people who are dieting should not eat too much sago.Can pregnant women eat sago?

Sago is warm in nature and does not contain any harmful substances, so it is safe for pregnant women to eat.

In fact, sago is a mixture of various plant starches. It is a pure starch food, rich in vitamin B, which can effectively nourish the skin and prevent dryness.Sago has the functions of warming the spleen, strengthening the lungs, and clearing phlegm. It also has the functions of strengthening the spleen and stomach, promoting digestion, brightening skin, strengthening the brain, and improving eyesight.Pregnant mothers can occasionally eat sago to relieve tension and improve their mood. It can also enhance immunity.However, pregnant women with gestational diabetes should not eat sago, because sago is a high-starch food, which can cause blood sugar to rise rapidly.

IngredientsIngredients, Eating it will causebloodsugar to rise rapidly.