UbeContains a large amount of dietary fiber, with good therapeutic effects for elderly constipation.Eating ube is beneficial for balancing the body's pH, reducingbloodcholesterol.YamHas multiple effects such as strengthening the spleen, replenishing the lungs, solidifying the kidneys, and enhancing vitality.According to ancient records, eating yams frequently has the functions of "clearing the ears and improving vision" and "extending lifespan". Yams contain soluble fiber, which helps digestion, delays the emptying of food in the stomach, and controls the rise in blood sugar after meals.It is a good food for the elderly.

Ube and yam puree

As a healthy food, ube and yam are popular foods.Ube contains zinc, iron, copper, manganese, and calcium, all of which are natural, and iron and calcium are particularly high.Yams are a good helper for treating diarrhea.Yams are a medicinal herb for replenishing qi, with the function of nourishing the spleen and stomach.

We all usually put ube and yamSteamCooked separately, but this way of eating is too monotonous and the taste is not good, so we combine ube and yam into puree, so that children and the elderly can eat better!And there are many ways to eat!

How to make ube and yam puree

In fact, making this healthy ube and yam puree is very simple. Let's learn how to make this delicious and easy ube and yam puree with Mom's Encyclopedia!

Ingredients: 3-4 ube, 150g yamYogurtorSugar.

Tools: bowl,Measuring cup,Mold

Method:

1. Wash the ube and yam, peel the yam, and cut the yam into small pieces (to make it cook quickly).

2. Steam the yam and ube in a pot until cooked through, and then mash them separately.

3. TakeMooncakemold, first scoop in a spoonful of ube puree, then scoop in a spoonful of yam puree, and finally scoop in a spoonful of ube puree.

4. Pour out, the ube and yam puree is ready. When eating, dip in sugar or drizzle with yogurt, or eat it as is.

Nutritional components of ube and yam puree

Yam is sweet and has a flat effect, nourishes the spleen and stomach, and the starch enzyme, polyphenols, and other substances contained in it are beneficial for the digestive and absorption function of the spleen and stomach.Furthermore, yam itself contains almost no fat;The large amount of mucusProteincan prevent the deposition of fat in the cardiovascular system, prevent hardening of the arteries, enhance the body's immune function, and slow down cell aging.

Ube contains a lot of protein, 18 amino acids that are easily digested and absorbed by the human body, as well as 8 vitamins (C, B, A) and 10+ natural mineral elements (phosphorus, iron).Especially iron and selenium.Selenium and iron are necessary elements for the human body to resist fatigue, anti-aging, and replenish blood. In particular, selenium is called "the king of anti-cancer", which is easily absorbed by the human body, remains in the blood, repairs heart muscle, enhances the body's immune function, removes free radicals, inhibits the synthesis and division of cancer cells in the tumor, and prevents the occurrence of cancer such as stomach cancer and liver cancer.

Ube and yam combination, beautiful color and shape, simple making method, withHoneyor powdered sugar, soft and sweet, suitable for the elderly, children, and sick people.

Can ube and yam puree help with weight loss?

The main ingredients in ube and yam puree are ube and yam.Ube is rich in fiber, which can increase the volume of feces, promote intestinal peristalsis, clean up the stagnant mucus, gas, and rotten substances in the intestinal cavity, and excrete the toxic and carcinogenic substances in the feces, maintain the smoothness of the stool, and improve the digestive environment, and prevent the occurrence of digestive diseases.

Ube and yam puree is an ideal weight loss food. It contains very little calories, which is much lower than normalRiceTherefore, eating it will not make you fat, but help you lose weight.Ube also contains a substance similar to female hormones, which has a protective effect on the skin and can delay aging. Many women in the country use ube as a beauty food.