I've seen news about it beforeSpicy and sour soupThere are real cases of people dying from eating spicy and sour soup from street vendors for a long time, and then suddenly dying.Because food from street vendors is not clean and hygienic, and contains excessive bacteria, plus merchants add harmful substances to the soup base, it is impossible not to be fatal if you eat it regularly.Can you eat spicy and sour soup safely if the ingredients are clean and safe?What are the harms of spicy and sour soup?Let's learn about spicy and sour soup together.

 

The harms of spicy and sour soup

We all know that food from street vendors is often not guaranteed, and whether the food is safe is uncertain.Eating spicy and sour soup from street vendors definitely has harms. First, the ingredients are a big problem.Secondly, because the cooking method of spicy and sour soup is to quickly cook the food with soup base, whether the food is cooked thoroughly is uncertain.Spicy and sour soup is greasy, eating too much is bad for the body, etc.Therefore, it is generally recommended not to eat spicy and sour soup from street vendors, and not to eat spicy and sour soup frequently.So, what are the specific harms of spicy and sour soup?

1. Seafood soaked in formaldehyde, besides being large in texture, also has a pungent smell, small merchants smear spicy and sour seasoning on it, and it is difficult to detect the smell.Food ingredients are not fresh, or processed, such as using formaldehyde to improve the texture of seafood, animalssuch as.tofu, etc., can harm health.

2. The taste of spicy and sour soup is mainly spicy, although it can effectively stimulate appetite, but at the same time, due to being too hot, too spicy, and too greasy, it stimulates the stomach a lot, and excessive consumption may cause stomach problems.Spicy and sour soup andhot potalthough delicious, also have hidden harms.If the spiciness is too heavy, it is not suitable for patients with respiratory and digestive diseases and various chronic diseases.

3. Street spicy and sour soup is often full of food, if not boiled and cooked, bacteria and parasite eggs will not be completely killed, and eating it can easily cause digestive problems.

4. The oral mucosa, esophagus, and stomach lining of a person can generally only tolerate temperatures up to 50-60°C. Food that is too hot will damage the mucosa and cause acute esophagitis and acute gastritis.

5. Spicy and sour soup is too concentrated and spicy, with excessive greasy ingredients, which can easily cause high blood lipid, stomach and duodenal ulcer, etc.

6. The water used to cook vegetables is repeatedly used, which may accumulate harmful substances.This is possible, such as the increasing content of nitrite and oxalic acid.Therefore, the water used to cook vegetables should be replaced regularly.

7. The taste is too salty,MSGis too much, which is not suitable for patients with high blood pressure, heart disease, and kidney disease.The amount of seasoning can be adjusted.Producers often prefer to add stronger flavors to attract consumers and cover up the lack of freshness due to inferior ingredients.

8. Some merchants may add other ingredients into the seasonings, such as anti-diarrheal drugs, which is like "the drug is poisonous," and long-term consumption will definitely have harmful effects.

How to make spicy and sour soup

The main steps to make spicy and sour soup are: 1. Prepare the soup base, 2. Prepare the ingredients to be cooked, 3. Cook the ingredients, and 4. Season the cooked ingredients.The most important step is to make the spicy and sour soup base, which is also called "making broth."The broth is made by simmering various spices and seasonings.The quality of the broth directly affects the flavor of the spicy and sour soup.Let's learn how to make spicy and sour soup.1. Make the brothHeat a wok over high heat, add oil until it's 60% cooked, then add chopped Sichuan peppercorns and quickly add ginger, rice, and chili.After the aroma, add fresh soup.

Then add chopped bean sprouts, finely ground ice sugar, and beef fat.

After boiling, remove the foam, and that's the broth.2. Prepare the ingredients to be cookedWash and cut the green vegetables, rabbit meat, eel, and duck intestine into 2cm long and wide squares.Cut the beef tripe and pig's throat into about 4cm squares.Cut the luncheon meat into 4cm squares.Cut the vegetables into 3cm pieces.Use bamboo skewers to thread the ingredients into about 30-40 grams each.(You can add ingredients to the spicy and sour soup according to your preference, but you should choose ingredients that are easy to cook)3. Cook the ingredientsPlace the broth in a wok over high heat, keeping it at a small boil, and then cook the various ingredients on the bamboo skewers.4. Season and eat cooked ingredientsPlace the cooked ingredients in a dish with chili powder and fried salt, and season according to your taste.You can eat it with or without chili and salt, depending on your preference.Tips:1. The main ingredients for spicy and sour soup should be easy to cook.Do not use chicken wings, chicken feet, duck paws, etc., which are difficult to cook.When cooking, do not move or stir too much, control the heat well, and you will not have the problem of not cooking.2. The process of making spicy and sour soup is not complicated, the most important thing is to cook the ingredients, and cook the ingredients well, then the soup will suisse and delicious.Can pregnant women eat spicy and sour soup?

Spicy and sour soup is a popular food in China, and you can find spicy and sour soup stalls everywhere.

Spicy and sour soup is popular because of its diverse ingredients and delicious taste.There are many ingredients arranged neatly, and you can find the ones you like.Pregnant women often become picky eaters during pregnancy, and they want to eat a lot of things.Therefore, a delicious spicy and sour soup can satisfy their cravings.But can pregnant women eat spicy and sour soup?Experts recommend that pregnant women should not eat spicy and sour soup from small shops and stalls.Experts say that the seafood sold in small shops often has problems with its origin.Many seafoods are processed with industrial-grade sodium hydroxide, double-oxygen, and formaldehyde to make them look fresher and more appealing.Formaldehyde is a carcinogen, which can cause irritation and disease in the throat, mouth, esophagus, and stomach. It can also damage the liver, kidneys, and other organs.The soup in small stalls is often repeatedly used, and it contains many harmful substances.Small stalls cannot guarantee that the food is cooked thoroughly, and if it is not boiled and cooked, bacteria and parasite eggs will not be killed, which can easily cause digestive problems.Therefore, whether you are pregnant or not, it is best to avoid eating spicy and sour soup from small stalls.

So, some people ask, can I make spicy and sour soup at home?

The taste of spicy and sour soup is mainly spicy, although it can effectively stimulate appetite, but at the same time, due to being too hot, too spicy, and too greasy, it stimulates the stomach a lot, and excessive consumption may cause stomach problems.

For everyone's health, it is better to eat spicy and sour soup less or not at all.

Prepared and cooked dishes are served in a bowl with chili oil and chopped peanuts, and eaten after dipping as desired.Or eat without dipping, or in small or large amounts, as desired.

Tips:

1. The main ingredients for spicy and hot dishes should be easy to cook.Do not use:Chicken wings,Chicken feet.Duck pawsetc. Ingredients that are difficult to cook.When cooking ingredients, do not move them too quickly or too much, control the heat, and avoid the problem of uneven cooking.

2. The preparation of spicy and hot dishes is actually not complicated, the most important thing is to stir-fry the ingredients, and the taste will be better and more flavorful when the ingredients are cooked, and then add good spices to enhance the aroma.

3. The key to enhancing the flavor is in the preparation of the dipping oil. The characteristic of spicy and hot dishes is the preparation of the dipping oil, which usually contains more than ten ingredients, and the taste is mainly salty and fragrant.

How to eat spicy and hot dishes healthily

Spicy and hot dishes are considered unhealthy by many people, because they are cheap and often sold in street stalls, and the quality of the ingredients is not guaranteed, which raises concerns.At the same time, some unscrupulous businesses use rotten food for processing and selling, which harms the health of consumers.

If food safety can be ensured and balanced properly, spicy and hot dishes can also be a nutritious snack, which is much healthier than fried, grilled, and barbecued food.How to eat spicy and hot dishes healthily?1. Buy fresh ingredients and wash them thoroughly.If you have time, you can make them at home, which is safe and you can eat with confidence.

2. If you are afraid of eating too spicy, you can reduce the amount of chili.You can also add

sesame seedsand sauce, which is a healthy and nutritious seasoning rich in calcium and vitamin E.Adding garlic juice to spicy and hot dishes has a killing effect.3. Spicy and hot dishes usually have a variety of green vegetables, a variety of bean products, seaweed, mushrooms, and other ingredients, such as potatoes, fish, eggs, etc. Compared to these, plant-based ingredients are dominant.As long as they are reasonably combined, they can more easily meet the requirements of acid-base balance and comply with the principle of food diversity.

4. When cooking, you can remove some acid, nitrite, and pesticide from the vegetables. Although you will lose some vitamins, you will also reduce the amount of nutrients and toxins.As long as you pay attention to regularly replace the cooking water and reduce the amount of salt when cooking, this is a good cooking method.5. The seasonings of spicy and hot dishes can be healthy and low in fat.Do not add oil when cooking, and when mixing, you can also reduce the amount of oil, overall, the ingredients are low in fat and calories.Can pregnant women eat spicy and hot dishes?Spicy and hot dishes are also popular snacks across the country. You can find spicy and hot dishes everywhere, and street stalls selling spicy and hot dishes are also a common sight.

Spicy and hot dishes are popular because of their spicy and delicious flavors and diverse ingredients.There are dozens of different foods neatly arranged, you can always find the one you like.

During pregnancy, many pregnant women are in the mood for eating.So, a delicious and fragrant spicy and hot dish can satisfy their desire to eat various foods.

Can pregnant women eat spicy and hot dishes?

Experts advise that pregnant women should avoid eating spicy and hot dishes from small shops and stalls. Homemade spicy and hot dishes should also be eaten in moderation.

Professionals revealed that the fresh seafood sold in small stalls often have quality problems.

Many seafood are processed with industrial-grade sodium hydroxide, hydrogen peroxide, and formaldehyde to make them look better and fresher.Formaldehyde is a strong carcinogen that can cause discomfort and diseases in the throat, mouth, esophagus, and gastrointestinal tract, and can also damage the liver, kidneys, and other organs.The cooking water in small stalls is often reused, which contains a lot of harmful substances.Small stalls cannot guarantee that the food is cooked thoroughly. If the food is not cooked, bacteria and parasites will not be killed. Eating it can cause digestive problems.

Therefore, whether it is pregnant women or other consumers, it is best to avoid eating spicy and hot dishes from small stalls.

So, some people ask, can I eat spicy and hot dishes I made at home?The flavor of spicy and hot dishes is mainly spicy, which can effectively stimulate the appetite, but because it is too hot, too spicy, and too oily, it can easily cause digestive problems.

For everyone's health, spicy and hot dishes are better to eat less or not at all.

The hot dishes sold at small stalls often use the same water repeatedly, leading to the accumulation of harmful substances.Food sold at small stalls may not be thoroughly cooked. If it's not properly boiled and heated, bacteria and parasite eggs won't be completely killed, which can easily lead to digestive problems after consumption.Therefore, pregnant women and other consumers should avoid eating spicy hot pot from small stalls.

So, some people might ask, "If I make it myself, it's okay to eat?"Spicy hot pot is mainly characterized by its spiciness. While it effectively stimulates appetite, its excessive heat, spiciness, and oiliness can strongly irritate the digestive system. Excessive consumption may lead to digestive problems.For everyone's health, it's best to eat spicy hot pot in moderation or not at all.