Chicken LiverandPork LiverSimilar, it is more suitable for stir-frying. When cooked properly, it will be very tender and have a good taste. Of course, there is a prerequisite: you need to remove the fishy smell. If you don't remove the fishy smell, it will be difficult to eat.Chicken liver and pork liver are both good forbloodIron-rich ingredientsingredientsIn order to make the stir-fried liver delicious, you must learn how to remove the fishy smell.

Stir-fryChickenLiver

Ingredients preparation

500g chicken liver,Scallions，Celery，Green bell pepper，Soy sauceWine,Chicken brothChili peppers,Gingeras needed.

Method steps

1. Chop the green bell pepper, chili peppers, celery, scallions, and ginger into pieces. Prepare the garlic.

2. Wash the chicken liver, cut it into small pieces, and soak it in cold water to remove the blood. Then put it in a pot of boiling water to blanch, and wash it clean and drain it.

3. Add two tablespoons of oil to the pot, and heat it over high heat. Sauté minced garlic and ginger.Black beansSoy sauceRed bell pepperFinally, add the chicken liver and stir-fry.

4. Stir-fry over high heat, add wine, soy sauce, and salt, and stir until evenly mixed.

5. Then add celery, scallions, and onion segments, and add chicken broth. Stir until cooked.

Tips

Chicken brothWhen blanching in boiling water, do not boil again to prevent the chicken liver from becoming too old.

Everyday stir-fried chicken liver

Ingredients preparation

300g chicken liver, appropriate amount of oil and salt, 200g celery, a little green and red bell peppers, 15ml wine, 5g ginger, 10g garlic,5g star anise3g black pepper.Method steps1. Wash the chicken liver and celery, and cut the green and red bell peppers into pieces. Prepare garlic.

2. After cutting the chicken liver, marinate it with 15ml of wine for 15 minutes, then blanch it in hot water, wash it clean, and set it aside.

3. Heat the wok with oil, add star anise, garlic, and ginger, and sauté green and red bell peppers. Then add the chicken liver and stir-fry.

4. Continue to add soy sauce, black pepper, celery, and salt, and stir until cooked.

5. Finally, stir-fry over high heat and stir quickly.

Tips

The final stir-frying process should be over high heat and stir quickly.

Tips for stir-frying chicken liver

1. Chicken liver is quite fishy, so you need to use more ginger, wine, and garlic to remove the fishy smell.

2. When blanching, don't cook the chicken liver. You can use cold water, and cook it until the chicken liver turns color before it boils.3. Finally, stir-fry. If you need to stir-fry quickly, you can prepare the seasonings in advance to avoid mistakes.Nutritional value of chicken liver

Chicken liver is rich in protein and calcium, iron, and other elements. It is a good ingredient for blood replenishment, which can make the skin rosy and protect the eyes with vitamin A.

In addition, it also contains a high amount of vitamin B and other trace elements, which can enhance the body's immune ability and slow down aging.

Chicken liver's nutritional value

Chicken liver is rich in nutrients, containing a good amount ofproteinas well as calcium, iron, and other elements, making it a good food for blood replenishment, which can make the skin rosy and protect the eyes with vitamin A.In addition, it also contains a relatively high amount of vitamin B, as well as other trace elements, which can enhance the body's immune ability and delay aging.