MeatZongzi (Sticky Rice Dumplings)This type of zongzi is unique to the Fujian province and other areas in southern China, and is also a popular food during the Dragon Boat Festival. Meat zongzi is also common in coastal cities in southern China.The preparation of meat zongzi is similar to that of other types of zongzi. Meat zongzi has a unique and delicious flavor due to its salty taste and the oiliness of the ingredients.Meat zongzi is typically made with:Mushrooms,Shrimp.Lotus RootgrainsChestnuts.Pork.Sticky Riceand other ingredients. These ingredients are not only rich in variety and flavor, but also nutritious.Although meat zongzi is delicious, it is also high in calories. It is not recommended to eat too much.Let's learn about meat zongzi, a special festival food!

How to make meat zongzi

Meat zongzi is a special type of zongzi that is popular in coastal cities in southern China and in some areas of southern China.Among these, the most famous meat zongzi comes from Quanzhou, Xiamen, and Jiaxing in Zhejiang province.Unlike most sweet-filled zongzi in northern China, meat zongzi has a unique and delicious salty flavor.Meat zongzi is made with ingredients such as mushrooms, shrimp, lotus root, chestnuts, pork, and sticky rice. The color is bright and shiny, and the texture is oily and not greasy, making it a popular food both at home and abroad.Here is a simple recipe for meat zongzi.

Recipe 1

Main ingredients: 1 bowl of sticky rice,Peanutsin moderation,Mung beansin moderation, 20 leaves of zongzi leaves,Bacon1 stick,Pork belly300 grams

Seasonings: Salt, cooking wine,Soy saucehalf a spoon, half a spoon of old soy sauce,White sugar1 large spoon, a small spoon of five-spice powder,Sichuan peppercornsa few

1. Cut the pork belly into large pieces and marinate with cooking wine, old soy sauce, cooking wine, white sugar, and a small amount of five-spice powder for one night.

2. Soak red beans and peanuts for more than 6 hours, then mix with sticky rice, and trim the ends of the zongzi leaves.3. Boil the bacon for 20 minutes to remove excess salt and oil, then cut into large pieces.4. After soaking the zongzi leaves, wash and dry them. Then, boil about 10 minutes with the cotton thread to disinfect.

5. Wash and soak the sticky rice for 2 hours, then drain and mix with a little oil and salt.

6. Roll up the zongzi leaves, first put in sticky rice, then put in the pork belly and bacon, and finally fill it with sticky rice, and pack the zongzi according to your preference.

7. After packing all the zongzi, put them in a pot and steam them. Cover the pot and cook for about 3 hours.

Recipe 2

Main ingredients: Sticky rice,Pork legand meat, zongzi leaves.Seasonings: Cooking wine, old soy sauce,Ginger

Method 2

Star anisePork legCinnamon

1. Wash and boil 20 leaves of zongzi leaves in water for 5 minutes, then drain. Wash and cut the pork leg into large pieces, and marinate with seasonings for one night.2. Wash the sticky rice, soak it in water for 2 hours, then drain and mix it with salt, sugar, old soy sauce, etc.3. Pack the zongzi according to your preference. Remember to tie it tightly with cotton thread or grass rope.4. Put the zongzi in a pressure cooker, add 8 cups of water, and cook over high heat until boiling, then reduce the heat and simmer for 2.5 to 3 hours.Nutritional value of meat zongzi

Meat zongzi, a specialty of southern Fujian, is not only delicious but also very nutritious.

Meat zongzi is carefully prepared, with the meat filling matched to each other, so that it has a delicious, oily, and non-greasy taste.

The main ingredients of meat zongzi are:

Sticky rice, mushrooms, pork, chestnuts, and salted eggs. These ingredients are rich in nutrients.

The nutritional value of meat zongzi is even higher than that of plain zongzi, so what are the benefits of eating meat zongzi?

1. The sticky rice in meat zongzi contains high-quality starch, B vitamins, unsaturated fatty acids, and fiber.However, the protein content in sticky rice is relatively low, and it lacks vitamin A and calcium. The high calcium content is not easily absorbed by the human body.Therefore, wrapping sticky rice with various fillings is a way to avoid nutritional deficiencies.2. The various ingredients in meat zongzi have different nutritional values.The main ingredient is pork, which is rich in high-quality protein. The protein in pork is a complete protein, containing all the essential amino acids needed by the human body. In addition, the essential amino acid composition is close to the human need, so it can be fully utilized by the human body.In addition,Salted eggsin meat zongzi also contains nutrients, such as protein, phosphorus, vitamins, calcium, potassium, and iron.

3. Meat zongzi is also a good source of carbohydrates and fats.4. Meat zongzi is also rich in vitamins and minerals.5. Meat zongzi is a healthy and delicious food.How to eat meat zongziMeat zongzi is a delicious and popular food, but it is also high in calories and can cause digestive problems if eaten in excess.

How to eat meat zongzi to avoid digestive problems?1. Eat meat zongzi with a light and refreshing drink.After eating meat zongzi, you can drink a drink that promotes digestion, such as:Mango juiceHoney

Green tea,Plum wine

Water,Sour plum soupThese drinks can help to dilute the oil and salt in meat zongzi, and they can also help to soothe the stomach and intestines.2. Eat meat zongzi with light and healthy vegetables.

Meat zongzi is a high-calorie food, so it is not recommended to eat too much.Here are some healthy vegetables that can be eaten with meat zongzi:

Cucumber

Zongzi is an essential food for the Dragon Boat Festival, although people rarely eat zongzi during normal times, but during the Dragon Boat Festival, they will generally eat a lot of zongzi.Bamboo shootsMeat zongzi is also very popular due to its delicious taste.Bitter gourdSoup,Radish

Soup,PumpkinSoupThese vegetables are low in calories and high in fiber, and they can help to improve digestion and absorption.Who should not eat meat zongzi?Meat zongzi is delicious, but it is also high in calories and can cause digestive problems if eaten in excess.Who should not eat meat zongzi?1. Patients with cardiovascular disease should not eat meat zongzi.

Because meat zongzi contains a lot of fat, which is a slightly greasy food.

Patients with high blood pressure, high cholesterol, and coronary heart disease should not eat too much meat zongzi, as it can increase blood viscosity and affect blood circulation, which can increase the burden on the heart and lead to angina and heart attack.2. Elderly and children should not eat too much meat zongzi.

The main reason is that the sticky rice in meat zongzi is sticky and difficult to digest, which is not suitable for the elderly and children.Elderly and children should eat meat zongzi in moderation during the Dragon Boat Festival.3. People with digestive problems should not eat meat zongzi.4. Diabetics should also avoid eating meat zongzi.Meat zongzi contains a lot of sugar from beans and dates, which can affect insulin function and worsen the condition.5. Patients with gallstones, bile duct inflammation, and pancreatic inflammation should also avoid eating meat zongzi.Green teaHawthornWaterSour plum soup.

Clear vegetable soup.Zongzi is mostly made of sticky rice, which is high in calories and difficult to digest, so it's not recommended to eat too much at once.Eating zongzi with a bowl of clear vegetable soup, such asWinter gourd.Bamboo shoots.Bitter gourdsoup,Radishsoup, etc. can help with digestion.

Who should not eat meat zongzi?

Although meat zongzi is delicious, it is high in calories and difficult to digest, so it is not suitable for everyone.Who should not eat meat zongzi?Let's find out together, don't let the pursuit of a moment of deliciousness affect your health!

1. Cardiovascular patients should not eat meat zongzi.Because meat zongzi contains a lot of fat, which is a slightly greasy food.People with high blood pressure, high cholesterol, and coronary heart disease should not eat too much meat zongzi, which can increase blood viscosity, affect blood circulation, increase the burden on the heart and lead to ischemia, and even cause angina and myocardial infarction.

2. The elderly and children should not eat too much meat zongzi.Firstly, the stickiness of sticky rice is large and difficult to digest, the elderly and children's digestive ability is not strong, eating too much can cause excessive stomach acid, bloating, and abdominal pain.The elderly and children should eat a small amount of high-calorie zongzi during the Dragon Boat Festival.

3. People with poor digestive systems and digestive disorders.

4. People with diabetes should also not eat meat zongzi. Meat zongzi contains a lot of beans andDatesThese contain a high amount of sugar, which can damage the pancreas, worsening the condition.

5. People with gallstones, cholecystitis, and pancreatitis should not eat zongzi, especially those with egg yolks. These zongzi have too much fat and protein.