As the King of Fruits,Duriancan not only be eaten directly, but also used as a material to make various delicious foods, durianEggsCakeRoll is one of them.Everyone knows durianCake rollHow to make it?Now, let's introduce the details by MamaNet.

How to make durian cake roll

For those who want to make delicious food at home, durian cake roll is a good choice.Let's take a look at how to make durian cake roll!

Ingredients:Eggs3, sugar 70g, ordinaryFlour60g,SaladOil 30g,Milk 50ml

1/4 teaspoon of tapioca starch, 1/2 teaspoon of vanilla extract,BakingFood coloring, durianCreamFilling 200g

Instructions:

1, add sugar and vanilla extractEgg yolksMix well.

2, gently fold in sifted flour, mix the batter evenly, pay attention not to have particles, add milk and oil, mix well (add in batches)

3, separateEgg whitesand tapioca starch, whip until foamy.

4, add sugar twice, whip until stiff.

5, pour half of the egg whites into the egg yolk batter, and gently stir with a spatula.

6, finally pour the remaining batter into the other half of the egg whites and mix evenly.

7, add a little batter to make color.

8, draw your favorite pattern on a baking sheet lined with parchment paper.Place in a preheatedoven.150 degrees, 5 minutes, turn on the top and bottom heat.Take it out.9, pour the remaining batter into the baking pan and spread evenly.

Put the cake in the preheated 190-200 degree oven for 10-15 minutes.10, turn over the baked cake, remove the paper and cool, and mix the whipped cream with durian puree.

11, spread the cream on the cake.

12, pull up the paper on the narrow side and roll forward.

Put it in the refrigerator for 1 hour to take out and cut.The calorie of durian cake roll

Since ancient times, weight loss and food have been inseparable.

Is this really the case?Let's take a look at the calorie of durian cake roll first!There are 301.21 calories, 27.44 grams of carbohydrates, 18.98 grams of fat, and 6.01 grams of protein in every 100 grams of durian cake roll, and 0.55 grams of fiber.

Therefore, durian cake roll is also a high-calorie food.Seeing this, I guess many beautiful women will reject durian cake roll!

In fact, as long as you follow the scientific eating rules, eating durian cake roll will not only not gain weight, but also have unexpected weight loss effects!Let's take a look at it now!1, Time: The time to eat durian cake roll should not be too late.

In the morning, the body is in the best state for metabolism, and if you eat cake at this time, it can help you suppress the desire for cake the next day.However,BreakfastDo not eat cake after breakfast, try to keep it under 10 o'clock.If you eat after 10 o'clock, due to the proximity to lunch time, it is easy to accumulate heat and become fat.2, Quantity: Durian cake roll should not be eaten too much, and should be controlled in quantity. Although eating cake for breakfast can help with weight loss, this does not mean that you can arbitrarily increase the intake of sugar, and you still need to control the amount of food.

Nutritional value of durian cake roll

Durian cake roll is made from durian and cake, so it naturally contains the nutrients of both. Let's take a look at the nutritional value of durian cake roll!

1, durian contains essential minerals, with potassium and calcium content is particularly high.

Potassium participates in the metabolism and transportation of protein, carbohydrates and energy, which helps to prevent and treat highblood pressure.Calcium is an important substance for bones, and insufficient calcium intake may hinder the normal development of bones.Zinc, iron and magnesium also participate in the composition of various enzymes in the body, and when the body lacks these enzymes, it may lead to weakened and disordered immune function.In addition, zinc plays a significant role in the human immune system and defense function, and is an important component of enzymes, and plays a series of biochemical roles in sex hormones.2, durian contains rich protein and fat, which has a good nourishing effect on the body, and is a good source of fruit nutrition.3, most cakes contain rich vitamins and minerals, which not only helps to strengthen the immune system, but also regulates metabolism and enhances heat consumption.

Layered durian cake is no exception.

Eating restrictions of durian cake rollDurian cake roll is made from durian, so it naturally inherits the characteristic of durian being easy to cause fire.

Let's take a look at the eating restrictions of durian cake roll, and prevent it in advance!

1, durian cake roll is high in calories, and because its density is also high, it is very easy to overeat and consume too much, leading to obesity.2, durian cake roll contains high calories and sugar, so obese people should eat less.

3, durian cake roll contains high calories and sugar, so obese people should eat less.

4, If you have a gas, throat pain, cough, cold, a cold body, a sensitive body, eating durian will make your condition worse, which is not good for the body, so it is not recommended to eat.

5, durian is a warm nature, if eaten too much, it will cause fire, and cause dampness.

To relieve discomfort, you should drink

SeaweedGreen bean soup or summer chrysanthemum soup.6, if you have a dry mouth, dry throat, and a cold body, and a cold body, you should not eat durian cake roll.7, durian contains a lot of potassium, which is not recommended for kidney patients and heart patients.Storage method for durian cake roll

Cake has very strict requirements for temperature and environment, and the shelf life is also short.

But if the cake is not eaten, it can only be thrown away?

In fact, there are still some ways to store cake.

Let's take a look at the storage method for durian cake roll!1, put fresh durian cake roll in the refrigerator and quickly cool it, so that it can slow downThe rate of food spoilage. As long as the time is not too long, it can be effective.2, put durian cake roll in a sealed container, and add 1 fresh

Breadwhen the bread becomes hard, replace it with 1 fresh, so that the cake can be preserved for a long time.3, cut the apple, and put it in the box with the cake, so that the cake can stay fresh.

The apple in the box not only keeps the moisture, but the aroma of the apple also makes the cake more fragrant.4, If you don't eat durian cake roll, you can divide it into several pieces and put it in a sealed box or jar, and freeze it in the refrigerator cold layer, and take it out and thaw it before eating.When the bread becomes hard, replace it with a fresh slice immediately to keep the cake fresh for longer.

3, Cut the apples into pieces and place them in the cake box along with the durian cake roll to preserve the cake.The apple cake not only retains moisture but also releases a more fragrant aroma thanks to the apple's scent.Unused durian cake rolls can be divided into several portions and stored in sealed containers in the refrigerator's freezer. When ready to eat, take them out the day before and let them thaw in the refrigerator or at room temperature.Cake made with apples retains moisture, and the aroma of apples enhances the fragrance of the cake.

Leftover durian cake roll can be divided into several portions and stored in sealed boxes or containers in the refrigerator's freezer. When eating, take it out a day in advance and thaw it in the refrigerator or at room temperature.