DurianA tropical fruit that can be used in various delicacies such as durian pastries and durian candy, including dried durian.Dried durian is similar tograpedriedas well asbananadried fruits, all of which are air-dried fruit products.Beautiful ladies may be concerned about this question: how many calories does dried durian contain?Let's take a look!

Calories in Dried Durian

Dried durian is known for its abundantprotein, vitamins, high fiber content, and zero cholesterol. It retains the sweet taste of fresh durian while being rich in nutrients, making it an ideal green food for modern urban dwellers.So, how many calories does dried durian contain?Let's take a look!In 100 grams of dried durian, there are 433.33 kilocalories, 76.67 grams of carbohydrates, 10 grams of fat, 6.67 grams of protein, and 3.33 grams of fiber.

Therefore, from this perspective, the calorie content of dried durian is not particularly high; it can be consumed in moderation by those looking to lose weight.Since dried durian does not contain many calories, can it help with weight loss?

Let's take a look!The answer is: If you want to lose weight, it is still advisable to consume less dried durian.

Dried durian is made from durian fruit, which has high sugar content and higher calorie levels than ordinary fruits and vegetables.Therefore, if you want to lose weight, it's better to eat less dried durian.Additionally, people with diabetes or kidney disease should avoid eating dried durian.How is dried durian made?

Durian is known as the king of tropical fruits and is popular for its unique taste.

However, since durian is a seasonal fruit with a very short harvest period, many producers freeze-dry it during peak season in Thailand to ensure year-round supply.Let's see how dried durian is made!During the peak season of durian production, manufacturers carefully select high-quality and fresh durians. They use advanced -45°C rapid freezing systems to instantly freeze the fruit before vacuum drying it.

For freeze-dried durian, the fresh fruit flesh is placed in a freeze dryer, rapidly frozen immediately, turning the internal water into ice crystals, then placed in a vacuum container for sublimation, converting the ice directly intovapor.This method removes only the moisture while maintaining the original form of the fruit meat and preserving its nutritional value and vitamins and minerals from fresh fruits.What delicious dishes can be made with dried durian?Let's take a look!

One, dried durianmango

ice creammethod:1. Slightly chill the milk in the fridge or add ice if desired, then soak the dried durian pieces.

2. Chill the mango and cut it into small cubes.

3. Mix the mango with the chilled milk, enjoy!Two, vanilla dried durianIn the basis of dried durian mango ice cream, add a scoop of vanilla

ice cream

, combining them to create unexpected deliciousness.

Is dried durian nutritious?

Many people like eating durians because of their rich nutritional value. But is dried durian also nutritious?This may be what many durian enthusiasts are concerned about.Let's take a look!

First, let's look at the production process of dried durian! During the peak season of durians, manufacturers carefully select high-quality and fresh durians. They use advanced technology to instantly freeze and then vacuum dry them into dried durian.

This freeze-dried dried durian, made entirely from durian fruit flesh with no additives, can effectively retain the sweet taste and nutritional value of the fresh durian.From the production process of dried durian, it is similar to fresh durians in many ways. Therefore, based on common sense, the nutritional value of dried durian should be the same as that of fresh durians.Let's take a look!

Firstly, dried durian contains high vitamin C, which can enhance human immunity.

Secondly, dried durian contains trace elements such as zinc and selenium, making your mind sharper and memory better.Thirdly, dietary fiber in dried durian promotes intestinal peristalsis and aids digestion.

Fourthly, with zero cholesterol, it helps prevent highblood

pressure, stroke, atherosclerosis, and other issues, allowing you to enjoy healthy flavors.

Does dried durian cause heatiness?

We all know that overeating durians can easily lead to symptoms of heatiness.

So how about dried durian?Does dried durian cause heatiness?Let's take a look!

Durian is a warm-natured fruit, and if consumed in excess, it may cause heatiness, leading to dry throat discomfort.

Since dried durian is made entirely from pure durian flesh, overeating can also easily lead to heatiness.What should you do if you experience heatiness after eating too much dried durian?Here are some tips on how to solve the problem of heatiness caused by dried durians.1. If you feel heaty from dried durians, eat a few

mangoes. Mangoes have a slightly cold nature and can help control the fire generated by eating too many dried durians, helping to balance your body's internal environment.2. To relieve heatiness after eating dried durians, boil freshlychee

peels for about 1-2 liang (approximately 30-60 grams), then drink the water, which can also help clear heat.This is not only effective in relieving heatiness caused by eating dried durians but also helps alleviate heatiness caused by eating lychees or other fruits.3. Eatingadzuki beans

can effectively reduce the fire.Cook the adzuki beans into a soup, or grind them to make adzuki bean paste and drink it.4. Additionally, durian shells also have heat-clearing and detoxifying effects.If you feel heaty after eating dried durians, you can brew salt water with durian shells for consumption to achieve a cooling effect.

It's worth noting that the durian shells themselves are also valuable, suitable as ingredients in soups. For example, a soup made by boiling durian shells withchicken brothormillet pork ribsoup will have added benefits of heat-clearing and detoxifying properties.The market offers many options, but the quality varies.

Which brand of dried durian tastes good?Let's take a look!Common brands of dried durians on the market include Duri's Glory, Century Tree, and Thai Young. Let's get an overview of these brands!1, Duri's Glory Dried DurianProduct Advantages: Duri's Glory Dried Durian is a Thai import brand.Product Selection: This product uses the best variety of durian from Thailand — the Golden Pillow durian. It contains no additives and has a soft texture that does not stick to your hand, with an aromatic flavor, making it an excellent choice for durian lovers.Origin: ThailandIngredients: Golden Pillow DurianNet Weight: 100gReference Price: ¥39.9

2. Century Tree Dried Durian

Product Advantages: Century Tree Golden Pillow Dried Durian, selected from fresh and high-quality Grade 1 durians, uses the most advanced vacuum freezing technology to retain the natural flavor of the fresh fruit without any additives, rich in vitamin C and zero cholesterol.Origin: ThailandIngredients: Golden Pillow Durian

Net Weight: 100g

Reference Price: ¥38.8

3. Thai Young Dried DurianProduct Advantages: Thai Young Golden Pillow Dried Durian is an import brand from Thailand, produced in the famous fruit-producing area of Trang Province, and imported directly for pure quality.

Origin: Thailand

Ingredients: Golden Pillow Durian

Net Weight: 100g

Reference Price: ¥49.9

2, Dried Golden Pillow Durian

Product Advantages: Golden Pillow Durian from "Bai Nian Tree", selected from high-quality, fragrant Grade 1 durian. Utilizes the most advanced international vacuum, rapid freezing, and drying technology to 100% preserve the freshness of the durian, with no additives, high Vitamin C content, and zero cholesterol.

Origin: Thailand

Ingredients: Golden Pillow Durian

Net Content: 100g

Reference Price: ¥38.8

3, Thai Yang Durian

Product Advantages: Thai Yang Golden Pillow Durian, a Thai imported brand, produced in Chantho, a famous fruit-growing region in Thailand. The product is original imported, with genuine quality.

Origin: Thailand

Ingredients: Golden Pillow Durian

Net Content: 100g

Reference Price: ¥49.9