GuavaGuavaAlso known as "chicken shit fruit" or "barberry fruit," guava has a distinctive and slightly sweet aroma, thin and crisp skin, and is typically eaten with the skin on. The flesh is thick and fleshy, and can help with weight loss and prevent highblood pressure.Guava benefits and effects

Guava is widely cultivated in Taiwan, Guangdong, and Guangxi, and its benefits for weight loss, preventing high blood pressure, and lowering blood sugar are increasingly recognized by the public.

Guava is a neutral fruit with a sweet and slightly bitter taste, and has the effects of stopping diarrhea, stopping bleeding, anti-inflammatory, and tightening pores. It can treat diseases such as diarrhea and abdominal pain.However, those with constipation or internal heat should not eat too much.Guava is rich in nutrients, can increase appetite, promote children's growth and development, and containsproteinfiber, fat, carbohydrates, Vitamin A, B, C, calcium, phosphorus, and iron.Guava is a high-value fruit, with Vitamin C being 8 times more than oranges and lemons, and 10 times more than bananas, mangoes, tomatoes, watermelon, pears, etc. It also contains abundant iron, calcium, and phosphorus, with a higher iron content in the seeds than other fruits, so it is best to eat them together.How to eat guavaThe most common way to eat guava is to eat it with the skin on, but guava, which is sweet and crisp, also has many ways to eat, such as makingjuice, which is especially popular.Method: 100ml of juice contains 98mg of Vitamin C, which needs to be added with a certain amount of cold water, and according to personal taste and physical needs, add ice sugar, milk, or honey to drink. It is fragrant and delicious, and is a high-class beverage.It can nourish the skin and restore the skin's radiance.Can pregnant women eat guava?It is important for pregnant women to supplement vitamins and nutrients from fruits, and a recent study by American researchers found that drinking more guava juice during pregnancy can reduce the risk of brain damage in the fetus.However, guava has a tightening effect, and its seeds are hard and difficult to digest, so pregnant women should also pay attention to the amount of guava they eat, otherwise they may have constipation.Pregnant women can juice guava, which is easy to digest and absorb nutrients. The vitamins in guava can also help pregnant women prevent colds.How to store guavaIf you love guava, you should also buy it in moderation, because the shelf life of fruits is limited. If it is stored for too long, not only the taste will be affected, but also the nutrients will be easily lost. So how to store guava?

1. Unused guava should be stored in a clean, dry, and sealed container, or put the guava in a ziplock bag and seal it.

2. Place the container or ziplock bag in the refrigerator or other clean, dry, and cool place, avoiding direct sunlight.3. If you store guava at room temperature, it is best to eat it within two weeks, otherwise the guava will lose nutrients.How to choose guava

Guava is a common fruit, and you can often see it in fruit stalls. So don't worry if you can't find it. So how to choose guava?Mama Network Encyclopedia teaches everyone some tips!1. Delicious guava must have fresh, juicy, and fragrant characteristics.The choice is different depending on personal preferences.2. If you like crisp guava, you should choose fruits that are hard, with smooth skin, few wrinkles, and a light and uniform color.3. If you like soft guava, you should choose fruits that are soft and elastic, with a strong aroma, smooth skin, few wrinkles, and a light green color.

4. Because guava is a seasonal fruit, it takes only a few days from maturity to full maturity, so guava that is about to ripen must be eaten immediately to avoid spoiling.

Pregnant women need to get vitamins and nutrients from fruits, a recent study by American researchers found that drinking more guava juice during pregnancy can reduce the risk of fetal brain development damage.However, guava has a constipating effect, and its seeds are hard to digest, so pregnant women should pay attention to the amount of guava they eat, otherwise they may suffer from constipation.Pregnant women can drink guava juice, which is easy to digest and absorb nutrients, and the vitamins in guava can also help pregnant women prevent colds.

How to store guava

If you love guava, it is best not to buy too much at once, because the storage time of fruits is limited, and if stored for too long, not only the taste will be affected, but more importantly, the nutrients will easily be lost, so how to store guava?

1. Unconsumed guava should be placed in a clean, dry, and sealed container, or put guava into a sealed bag.

2. Then put the container or bag in the refrigerator or other clean, dry, and cool place, and avoid direct sunlight.

3. If you store guava at room temperature, it is best to eat guava within two weeks, otherwise guava will lose nutrients.

How to buy guava

Guava is a common fruit, and you can often see guava in fruit stalls, so foodies don't need to worry about not being able to buy it, so how to buy guava?Mom's website will teach you some tips!

1. Delicious guava must have fresh, juicy, and fragrant characteristics.The selection criteria may vary depending on personal preferences.

2. If you like crisp guava, choose fruits that are hard, with smooth skin, few wrinkles, and a uniform pale color.

3. If you like soft guava, choose fruits that are soft and elastic, with a strong fragrance, smooth skin, few wrinkles, and pale green.

Because guava is a seasonal fruit, it takes only a few days from maturity to complete ripening, so soft guava must be eaten immediately to avoid spoilage.