Durian, with such a unique name, do you know what it is?Actually, it's just the durian we often eat.Durian.Durian is loved by many people because of its unique flavor, sweet and crisp texture.But do you know what kind of durian is the best to eat?What are the nutritional value and benefits of durian?Let's learn about it with Mom's Net!

How to choose durian

When choosing durian, try to choose fresh, juicy, and firm ones with a strong aroma.Durian comes in two types: crisp and soft. Choose the one you prefer.

1. If you like crisp durian, choose fruits that are hard, with smooth skin, few wrinkles, a pale and uniform color, and a firm texture. Avoid durian with very dark green skin or white spots.

2. If you like soft durian, choose fruits that are soft and elastic to the touch, have a strong aroma, smooth skin, few wrinkles, and a light green color.

3. When choosing durian, choose the ones with bee footprints on the skin.The skin has red or pink spots, or small circles, some have a linear pattern.Although the appearance is not very appealing, it is very sweet to eat.

4. Choose the ones with a lighter color, yellow, green, or white green, and a more regular shape.

Tip: Durian only takes a few days from maturity to full ripeness, so if durian becomes too soft, it must be eaten immediately to prevent spoilage.

Types of Durian

Durian comes from different origins, with various varieties, and different flavors.Let's learn about the different types of durian.

1. Taiwanese Durian, the most widely cultivated variety in Fujian.The fruit is round, with a slightly yellow-red face, thin skin, pale yellow flesh, juicy, and sweet. The fruit ripens before the summer.

2.StrawberryDurian: Strawberry Durian is a six-fold hybrid, with purple-red or yellow fruit, suitable for fresh eating or processing.Juice,JellyEtc.

3. Brazilian Durian: Brazilian Durian is a four-fold hybrid, with small fruits, high yield, and good quality.

4. Costa Rican Durian: Costa Rican Durian is a six-fold hybrid, with round fruits, thin flesh, sour taste, no aroma, and few seeds. The mature fruit contains a high amount of pectin.

5. Yellow Sand Dragon Durian: Yellow Sand Dragon Durian has small fruits, pale yellow color, slightly sour, and has a faint strawberry aroma.The fruit can be made into high-quality jelly when not fully ripe.

Ways to eat durian

Durian can be eaten directly, or used to make various sauces, such as fruit juice, jelly, and spicy sauce.When making various sauces,FruitsSalads, pies, puddings,Ice cream, yogurt, and otherDrinks, adding durian can enhance the flavor.

1. Eat fresh.You can simply wash and eat it.Or cut it into small pieces or slices, and sprinkle with dried tangerine peel powder for a better flavor and crispness.

2. Durian juice.Wash and cut the durian into small pieces;Use a blender to mix the durian into juice, you can filter out the pulp, and then take the juice.

3. Durian tea.Prepare 400g of durian,1 lemon(squeeze out the juice), 150g of fine sugar;Wash the durian, peel and cut into small pieces;Mix with sugar, and refrigerate for overnight;Boil in a pot, remove foam;AddLemon juicefor seasoning;After boiling, filter it, and separate the juice and pulp;Can be stored in the refrigerator for a week.

4. DurianJam.Peel and wash the durian, then cut into pieces;Add lemon juice, durian flesh,Wheatsugar, and add a little water;Use a small pot to cook and stir, be careful not to stick to the bottom;Add white sugar, continue to cook, until it becomes sticky and viscous.

Nutritional Value of Durian

Durian, also known as "jackfruit", has a unique aroma and sweet, juicy flesh, smooth texture, and few seeds.Eating durian regularly can supplement the nutrients lacking in the body, strengthen the body and improve immunity.Durian is very nutritious!

1. Durian is rich inProtein, fat, carbohydrates, calcium, phosphorus, iron.Iron is an essential element for blood formation, and a lack of iron can lead to anemia and fatigue.The iron content in the seeds is even higher than other fruits, so it is best to eat it together.2. Durian is rich in vitamins, especially Vitamin C, which is 8 times that of oranges, 10 times that of bananas, mangos, tomatoes, watermelon, lychee, etc. Vitamin C can promote blood cell regeneration.3. Durian contains a lot of chromium, which plays an important role in sugar and fat metabolism. It can lower blood sugar and cholesterol, and improve insulin sensitivity.4. Durian contains a lot of VC and antioxidants, which can have anti-aging and whitening effects, effectively delay skin aging and brighten skin.Benefits of Durian

In recent years, there have been studies that show that durian has some effects on treating infertility. The durian that we see everywhere actually has these benefits. What other benefits and functions does durian have?1. Anti-diabetes.Studies have shown that durian has a significant effect on lowering blood sugar, which can reduce the dependence on medication for diabetic patients.2. Constipation relief.In traditional Chinese medicine, durian is sweet and astringent, and it has the effect of treating acute gastrointestinal inflammation, children's malnutrition, hoarseness, pain, and bleeding.3. Anti-aging.Durian contains a lot of VC and antioxidants, which can have anti-aging and whitening effects, effectively delay skin aging and brighten skin.4. Can also reduce the occurrence of common colds, gum swelling, high blood pressure, obesity, diabetes, and cancer.Will I get constipated from eating durian?In Taiwan, durian is a very effective weight-loss fruit and is a popular choice for weight loss.However, according to our understanding of durian, eating too much durian can cause constipation. Will eating durian really cause constipation?

The truth is that eating unripe durian can cause constipation.

Durian can increase stool volume, but for people with poor intestinal function, it is not recommended to eat too much.

Durian contains a lot of chromium, which plays an important role in sugar and fat metabolism.

Therefore, eating durian can also help with weight loss, but it depends on the individual.

Durian is rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, and iron.It is recommended to eat in moderation, which can help prevent high blood pressure, obesity, and improve digestion and metabolism, and maintain overall health, especially for diabetic patients.

2. Relieves diarrhea.Traditional Chinese medicine considers pomegranate to be sweet and astringent in taste.It has the effects of treating acute gastroenteritis, childhood malnutrition, hoarseness, pain, and bleeding.

3. Anti-aging effects.Pomegranate contains a large amount of VC and antioxidants, which can play a role in preventing and delaying aging, effectively delaying skin aging and whitening skin.

4. It can also reduce the occurrence of common colds, gingivitis, hypertension, obesity, diabetes, and cancer, etc.

Does eating pomegranate cause constipation?

In Taiwan, pomegranate is considered one of the best weight loss fruits and is a good weight loss fruit available on the market.However, based on our understanding of pomegranate, eating too much pomegranate can easily cause constipation, so will eating pomegranate actually cause constipation?

In fact, it is eating too much unripe pomegranate that is easy to cause constipation.Pomegranate can increase stool volume, but it is not recommended for people with poor intestinal function.Pomegranate contains rich chromium, which plays an important role in the metabolism of sugar and fat.Therefore, eating pomegranate also has certain weight loss effects, but it varies from person to person.

Pomegranate is rich in nutrients, containing vitamins, iron, protein, and fats.It can be eaten in moderation, which can help prevent high blood pressure, obesity, and also detoxify and promote digestion, and regulate physiological functions, keeping the body healthy. It is also suitable for diabetic patients.