Chicken FeetThese have been a popular dish for centuries, and are known as "Phoenix Feet" on the table.Chicken feet are popular not only for their delicious taste, but also for their significant nutritional value.So, what are the nutritional benefits of chicken feet?Let's take a look!

Nutritional Benefits of Chicken Feet

Chicken feet may not look like a delicious dish, but they actually have high nutritional value, rich in collagenproteinIt is said to be "bone, meat, and skin", which is the required hard collagen for the human body, and has a good effect on maintaining the health of bones.

Chicken feet are rich in fat, which helps maintain body temperature and protect internal organs;Provide essential fatty acids;Promote the absorption of fat-soluble vitamins;Increase satiety.Rich in protein, which helps maintain potassium and sodium balance;Eliminate water retention.Improve immunity.ReduceBloodPressure, alleviate anemia, and promote growth and development.

Chicken feet are rich in copper, which is an essential trace element for human health. It plays an important role in the development and function of blood, the central nervous system, the immune system, hair, skin and bone tissue, and the development and function of the brain and internal organs such as the liver and heart.

Complete recipes for making chicken feet

Chicken feet are used to makeSnacksDelicious and addictive, such as braised chicken feet and chili chicken feet, which are popular among the people. Let's learn how to make them now!

Chili Chicken Feet

Ingredients: 8 chicken feet

Ingredients and seasonings:Cucumber1/2, wild mountain pepper, salt,Chicken brothand garlic,star anise,and appropriate amount of sugar

Method:

1. Put water in the pot and boil, then add the chicken feet. Cook until the chicken feet can be pierced with a fork.

2. Put it in ice water, then use a small knife to remove the bones from the chicken feet.

3. Put the appropriate amount of star anise, salt, sugar, and chicken broth in a large container, then add the wild mountain pepper, and pour in the appropriate amount of cold water, and stir well.

4. Put the chicken feet and cucumber slices in and fully immerse them. Seal with plastic wrap and refrigerate in the refrigerator for 2 hours before eating.

Braised Chicken Feet

Ingredients: 200g chicken feet

Ingredients and seasonings: green onions,gingerand ice sugar, braising sauce, salt, and a small amount of old soy sauce.

Method:

1. Wash and peel the chicken feet.

2. Put an appropriate amount of water in the pot, then add the chicken feet and boil for 5 minutes.

3. Remove, wash, and cool.

4. Cut green onions and ginger into pieces, and prepare an appropriate amount of ice sugar.

5. Put an appropriate amount of water in the pot, add the ingredients, green onions, ginger, and ice sugar.

6. Add the chicken feet and bring to a boil.

7. Add an appropriate amount of old soy sauce, salt, and cook over medium heat for 30 minutes. Then, turn off the heat and let it sit.

Can pregnant women eat chicken feet?

Chicken feet are very nutritious, but some older people say that pregnant women who eat chicken feet will give birth to babies with six fingers or hand and foot problems. So, can pregnant women eat chicken feet?

Chicken feet have high nutritional value, and contain a lot of calcium and collagen. Eating them regularly can not only soften blood vessels, but also have beauty benefits.So far, there is no research that says that pregnant women cannot eat chicken feet, so pregnant women can eat chicken feet with confidence.

However, we suggest that pregnant women should not eat braised or spicy chicken feet, as these chicken feet contain a lot of additives and chemical ingredients, which can lead to a loss of nutrients.

If you want to eat chicken feet while pregnant, it is best to cook them yourself.Boilsoup, which is very nutritious.

How to buy and store chicken feet

Many people are interested in chicken feet, but they only know how to eat them, but not how to select and store them.Now, let's talk about how to select and store chicken feet!

How to select chicken feet

When selecting chicken feet, choose chicken feet with white and shiny meat and skin, with good elasticity and no sticky surface.If the chicken feet are dull and sticky, it means that the chicken feet have been stored for too long, so they should not be purchased.

How to store chicken feet

In general, we recommend that you purchase fresh chicken feet and cook them as soon as possible.When you buy a lot of fresh chicken feet, you can put them in the refrigerator to preserve them for 1-2 days.If you need to store fresh chicken feet for a long time, you can wash the chicken feet and coat them with a little rice wine, then wrap them in plastic wrap and store them in the refrigerator freezer.

What to pay attention to when eating chicken feet

In addition to eating fresh chicken feet, you must also remove the toes and wash them clean before eating.When eating chicken feet, you must pay attention to the following taboos, otherwise you may have discomfort in your body!

1. Do not eat too much.Chicken feet are warm in nature, so eating too much can cause fire and make it difficult to digest, which will burden the intestines and stomach.In addition, eating too much chicken feet can lead to obesity!

2. Do not eat during a cold or fever, or when you have constipation.

3. Do not eat when you have a cold, fever, internal heat, or if you have water phlegm, obesity, or heat toxin.

4. Do not eat when you have arteriosclerosis, coronary heart disease, and high blood pressure, or if you have kidney, gallbladder, or liver disease.

5. Do not eat when taking iron medication.