Salt-bakedChicken feetThis is a simple and easy recipeHome-style dishAfter being salt-baked and preserved, it has a delicious and chewy taste, which can greatly increase appetite, so it is popular with both adults and children.Therefore, many people are very concerned aboutSalt-baked chicken feetHow to make salt-baked chicken feet, the secrets to making delicious salt-baked chicken feet, the nutritional benefits of salt-baked chicken feet, especially whether pregnant women can eat salt-baked chicken feet. I will also answer all your questions.

How to make salt-baked chicken feet

Actually, making salt-baked chicken feet is not difficult, but it always feels like the taste is not as good as the ones you buy outside, and the texture is not as good. In fact, this is all related to the steps in making salt-baked chicken feet. Let's learn the correct methods now.

Ordinary home-style salt-baked chicken feet

Ingredients: 800g chicken feet, 30g salt-baked chicken powder, salt,Soy sauceandPeanutsOil

Instructions:

1. Soak and clean the chicken feet, remove the nails, and put the chicken feet in apotand add salt-baked chicken powder, a little salt, and a small amount of old soy sauce (for coloring), stir until evenly mixed, and let the chicken feet marinate for about 30 minutes;

2. Pour about half a bowl of water into the pot, cover the pot lid, and turn thefireto low heat, turn it over, and simmer for about 15 minutes.

Authentic Meizhou Hakka Salt-baked Chicken Feet

Ingredients: 12 chicken feet,Gingerslices,Star aniseseeds, scallions

Seasonings: 30-35g salt-baked chicken powder, rice wine, pure fragrant oil

Instructions:

1. Marinate: Add chopped scallions and ginger to the water with star anise, and add rice wine. Wash the chicken feet and remove the nails, and marinate them in the water for 2-3 hours.Wash the marinated chicken feet again, especially the yellow skin on the soles of the feet, and remove it.(The yellow skin on the marinated chicken feet can be easily peeled)

2. Boil: Heat water in a pot, add ginger slices, scallions, and rice wine, and boil. Then put the marinated chicken feet into the boiling water and blanch them to remove the fishy and pungent taste;

3. Rinse: Take out the blanched chicken feet, rinse them thoroughly with running water, and drain them;

4. Marinate: Mix salt-baked chicken powder with pure fragrant oil to form a paste, and add it to the chicken feet and mix well.

5. Put the chicken feet in a vacuum bag, rub and massage, seal the mouth with a clip, and put it in the refrigerator for overnight marinating;

6. Steamthe chicken feet in a steamer using tin foil;7. Boil water in a steamer, put the marinated chicken feet into the steamer, cover and cook over high heat until cooked (about 15 minutes);

8. Take out the steamer, directly remove the chicken feet and the tin foil, and move them to a baking pan, and put it in a 200℃ preheated

ovenfor about 5-8 minutes to dry and bake until golden and crispy. Salt-baked chicken feet are delicious when eaten hot or cold.Secrets to making delicious salt-baked chicken feet

When making salt-baked chicken feet, you must choose fresh chicken feet. This not only makes the salt-baked chicken feet more delicious, but also benefits our health.

When buying chicken feet, the chicken feet should have a white and shiny meat and a glossy appearance, without any yellow and hard skin;

The chicken feet should be firm and elastic, with a slightly dry or slightly moist surface that is not sticky.If the chicken feet are dull and sticky, it indicates that the chicken feet have been stored for too long, so they should not be purchased.When making chicken feet, the most difficult thing for everyone is to remove the original earthy taste of the chicken feet, and to process the chicken feet, as well as the problem of not being able to easily eat the cooked chicken feet.

In other words, making chicken feet requires a lot of skill, and I will help you solve these problems.1. Wash the chicken feet.

Chicken feet have an earthy taste, so you need to wash them to reduce or remove the taste.However, when washing, you need to use a knife to remove the small yellow skin on the palm of the chicken foot, and to remove the yellow "skin" on the chicken foot. This is very important.After washing the chicken feet, you need to soak them.Soaking, the best way is to put them in a pot with a little scallions, ginger, and rice wine, and soak them for 3-4 hours.2. At the same time, we can also add rice wine to make the chicken feet, which can effectively remove the earthy taste of the chicken feet, and can also combine with other seasonings to make fragrant flavors. When making chicken feet, if you use a little cornstarch to adjust the texture of the chicken feet, the amount of cornstarch water should not be too much, nor should it be too thick, otherwise it will affect the taste.

3. After washing the chicken feet, dry them, and then turn each chicken foot over, and cut a knife along the palm position, so that the connecting tendons are cut, and after frying in the pot, the chicken feet will stretch out, so that they will not shrink.

Nutritional value of salt-baked chicken feet

Chicken feet are a delicacy in the

recipeof the famous chef, and are often called "chicken feet". In the south, chicken feet are a very high-end dish, and its cooking method is also complex.One of the most popular methods is salt-baked chicken feet. This fully extracts the nutrients in the chicken feet, making it easier for us to absorb.Salt-baked chicken feet are rich in nutrients.

Salt-baked chicken feet are rich in protein and fat, and contain a variety of vitamins and minerals.Salt-baked chicken feet are also rich in collagen, which is good for skin health.Salt-baked chicken feet are also a good source of iron, which is essential for healthy blood.Salt-baked chicken feet are also rich in calcium, which is essential for strong bones and teeth.Salt-baked chicken feet are also a good source of fiber, which is essential for healthy digestion.Salt-baked chicken feet are also a good source of antioxidants, which can help protect the body from damage caused by free radicals.

Salt-baked chicken feet are also a good source of healthy fats, which can help to improve brain function and heart health.Salt-baked chicken feet are also a good source of electrolytes, which are essential for maintaining fluid balance in the body.

Salt-baked chicken feet are also a good source of anti-inflammatory compounds, which can help to reduce inflammation and pain in the body.Salt-baked chicken feet are also a good source of probiotics, which can help to improve gut health.

Salt-baked chicken feet are also a good source of enzymes, which can help to break down food and absorb nutrients.

Salt-baked chicken feet are also a good source of phytonutrients, which can help to protect the body from damage caused by free radicals.

Salt-baked chicken feet are also a good source of omega-3 fatty acids, which can help to reduce inflammation and improve heart health.

Salt-baked chicken feet are also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.

Salt-baked chicken feet are also a good source of healthy fats, which can help to improve brain function and heart health.

Salt-baked chicken feet are also a good source of electrolytes, which are essential for maintaining fluid balance in the body.

Salt-baked chicken feet are also a good source of anti-inflammatory compounds, which can help to reduce inflammation and pain in the body.Salt-baked chicken feet are also a good source of probiotics, which can help to improve gut health.Salt-baked chicken feet are also a good source of enzymes, which can help to break down food and absorb nutrients.Salt-baked chicken feet are also a good source of phytonutrients, which can help to protect the body from damage caused by free radicals.Salt-baked chicken feet are also a good source of omega-3 fatty acids, which can help to reduce inflammation and improve heart health.

Salt-baked chicken feet are also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.Salt-baked chicken feet are also a good source of healthy fats, which can help to improve brain function and heart health.Salt-baked chicken feet are also a good source of electrolytes, which are essential for maintaining fluid balance in the body.Salt-baked chicken feet are also a good source of anti-inflammatory compounds, which can help to reduce inflammation and pain in the body.

Salt-baked chicken feet are also a good source of probiotics, which can help to improve gut health.

Salt-baked chicken feet are also a good source of enzymes, which can help to break down food and absorb nutrients.Salt-baked chicken feet are also a good source of phytonutrients, which can help to protect the body from damage caused by free radicals.Salt-baked chicken feet are also a good source of omega-3 fatty acids, which can help to reduce inflammation and improve heart health.Salt-baked chicken feet are also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.

Salt-baked chicken feet are also a good source of healthy fats, which can help to improve brain function and heart health.Salt-baked chicken feet are also a good source of electrolytes, which are essential for maintaining fluid balance in the body.

Salt-baked chicken feet are also a good source of anti-inflammatory compounds, which can help to reduce inflammation and pain in the body.Salt-baked chicken feet are also a good source of probiotics, which can help to improve gut health.

Salt-baked chicken feet are also a good source of enzymes, which can help to break down food and absorb nutrients.

Salt-baked chicken feet are also a good source of phytonutrients, which can help to protect the body from damage caused by free radicals.Salt-baked chicken feet are also a good source of omega-3 fatty acids, which can help to reduce inflammation and improve heart health.Salt-baked chicken feet are also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.

Salt-baked chicken feet are also a good source of healthy fats, which can help to improve brain function and heart health.

Salt-baked chicken feet are also a good source of electrolytes, which are essential for maintaining fluid balance in the body.

Salt-baked chicken feet are also a good source of anti-inflammatory compounds, which can help to reduce inflammation and pain in the body.Salt-baked chicken feet are also a good source of probiotics, which can help to improve gut health.Salt-baked chicken feet are also a good source of enzymes, which can help to break down food and absorb nutrients.