Pig bonesAlso called "cylinder bones", rich in bone marrow and collagenProteinNutritious, whether cooking or making soup, it is a delicious dish and a popular cuisine, pig bonesBoilThere are many kinds of soups, soLotusBoil pigbone soupHow to make it?What are the benefits of boiling lotus and pig bones?What are the people who can and cannot eat lotus and boiled pig bones?What are the dietary restrictions for boiling lotus and pig bones?And how to make delicious lotus and boiled bone soup?Now let's take a look together~

How to make lotus and boiled pig bones

Pig bones are a popular cuisine with many ways to eat them, due to their rich collagen and bone marrow, nutritious, many people use it to make soup, and some people also use it to cook, such as Mongolian famous dish of pork bones with sour vegetables, but making soup is also extremely delicious and more nutritious, also warm in the cold winter!So now let's talk about how to make lotus and boiled pig bones~

Ingredients：

Pork bonesFresh lotus, cooking wine, salt,Ginger,Green onions.

Steps:

1, Prepare the pork bones.

2, Prepare the fresh lotus.

3, Peel and chop the lotus, rinse and set aside.

4, Soak the pork bones in water for 30 minutes, removebloodwater.

5, Put the bones in cold water, blanch and drain, rinse.

6, In the soup pot, put in the bones, add water to 9/10, add ginger slices and green onion.

Add cooking wine, boil for 5 minutes, remove foam.

3 hours on low heat, until the soup becomes white, add fresh lotus and simmer for 10 minutes.

Add salt and cook, sprinkle with green onions.

Effects of boiling lotus and pig bones

In the ingredients, pork bones are not a strange ingredient, ordinary people can buy and eat, and everyone can cook. We have introduced the method of boiling lotus and pig bones, I believe everyone has already understood, so this nutritious soup, what are the benefits of boiling lotus and pig bones?Let's take a look together~

Bone refers to the bone of the pig,We often eatRibs and leg bones.It can not only strengthen waist and knees, improve strength, replenish weakness, strengthen muscles and bones.Pig bone is cooked and ground, it has a warm, flat, and replenishing effect.Besides, pig bones contain a lot of phosphorus and calcium, collagen, bone protein, etc.Pig bones are warm and sweet, enters the spleen and stomach meridians, with the effect of replenishing spleen, moistening intestines, generating saliva, enriching body, moisturizing skin, replenishing qi, nourishing blood and strengthening bones.It can quickly replenish the body with bone collagen and other substances, enhance the bone marrow's blood-forming function, help in the growth and development of bones, and also has anti-aging effects.Therefore, lotus is a Chinese medicinal herb that is used as a Chinese medicine for stopping bleeding, promoting blood circulation, clearing the lungs and relieving dryness, nourishing yin and clearing heat, nourishing spleen and stomach.

When used in medicine, lotus is especially effective when taken from wild plants. It is sweet and slightly bitter, with a slightly cold nature, and enters the heart and lungs meridians. It is a good nourishing herb.Modern research shows that lotus has obvious effects of suppressing cough, relieving spasms, stopping bleeding, improving lymphocyte conversion rate and increasing the activity of immune function.Lotus can also inhibit the growth of tumors.Wash the lotus, cook it, and add sugar before eating, it can clear heat and moisturize the lungs, and also nourish and strengthen the body.

Lotus is good at moisturizing the lungs and relieving cough, and has good treatment effects on lung diseases.Therefore, making soup with lotus and pork bones can not only moisturize the lungs and relieve dryness, soothe the nerves, but also has the effects of treating cough, yellow phlegm, or insomnia and nightmares.People who can drink lotus and boiled pig bone soup

Although pork bones are very nutritious, there are people who are not suitable for eating any nutritious dish, so we must understand the ingredients before eating to know if we can eat it. So, who can drink lotus and boiled pig bone soup?

Let's take a look together~People with cold and fever should not eat pork bones. People with acute intestinal infections should also not eat pork bones.

In fact, pork bones are a very nutritious food, so lotus is rich in starch, protein, fat and calcium, phosphorus, iron, vitamin B1, B2, C, and also contains some special nutrients such as asparagine.

People with cold hands and feet, obvious cold, fatigue, and frequent urination should not eat lotus or drink lotus tea.People undergoing chemotherapy should not eat lotus.People with neurasthenia, chronic bronchitis, heart rate, lymphatic fever, pharyngitis, chronic gastritis, menopause syndrome, and pediatric bronchial asthma are suitable for drinking lotus and boiled pig bone soup.

It has excellent effects.Dietary restrictions for boiling lotus and pig bones

Pork bones and lotus are all excellent, nutritious, and we have mentioned the dietary restrictions for boiling lotus and pig bones, so what are the dietary restrictions for boiling lotus and pig bones?

Let's take a look together~Lotus is a delicious and nutritious food that can be eaten in all seasons, but it is most suitable to eat in autumn.

But lotus is good for replenishing qi and damaging yang qi, so it should not be taken in excess.Even eating lotus is not suitable for everyone.Lotus should not be eaten withLambSo, if you cook lotus and boiled pig bone soup, you should not have lamb on the table.In addition, pregnant women should not drink long-simmered bone soup. Many pregnant women like bone soup and believe that the longer the soup is simmered, the better it is for nourishing the body and improving health.

This is a mistake.Calcium in animal bones is not easily broken down, no matter how high the temperature, it cannot dissolve the calcium in the bone, and it will also destroy the protein in the bone.Therefore, when making lotus and boiled pig bone soup, the time should not be too long, the longer the soup is simmered, the less beneficial it is, and it is even harmful.

Meat contains a lot of fat, and the bone is always accompanied by meat, so if the soup is simmered for a long time, the soup will also contain a lot of fat.How to make delicious lotus and boiled pig bone soup

I believe everyone has fully understood the delicious and nutritious lotus and boiled pig bone soup, and we have also clearly understood its nutrition and dietary restrictions.

But how to make delicious lotus and boiled pig bone soup?Let's take a look together~1. The cooking pot, the best cooking pot is a clay pot, followed by iron pot, and then stainless steel pot.

2. Select the ingredients.

The best ingredients to cook soup arePig's legBone, followed byDragon boneAnd pork head.3. Control the cooking temperature.

4. Place a sufficient amount of water in the clay pot, add the pork bones, and cook until the meat is tender.

9/10 of the water should be added to the pot, and then add ginger slices and green onions.Add cooking wine, boil for 5 minutes, remove foam.Cook for 3 hours on low heat, until the soup turns white, add fresh lotus and simmer for 10 minutes.Add salt and cook, sprinkle with green onions.The effect of boiling lotus and pig bones

In the ingredients, pork bones are not a strange ingredient, ordinary people can buy and eat, and many people use it to cook. Now let's take a look together~

Put the pork bones in cold water, so the soup will not be so delicious.When boiling the bone, add a small spoonful of vinegar, which can help dissolve phosphorus and calcium in the bones into the soup, and also preserve the vitamin in the soup.It is best to use cold water to cook.

If you put hot water into the pot at the beginning, the outer layer of the meat will quickly coagulate, and the inner and outer layers of the meat will not be completely dissolved in the soup.In addition, don't add salt too early, salt will make the water in the meat evaporate quickly, and also accelerate the solidification of protein, which will affect the freshness of the soup.Don't add too much green onions, ginger, and wine, just a little bit, otherwise it will affect the freshness of the soup itself.Green onions, ginger, and other seasonings should not be added excessively, as this can affect the flavor of the soup broth.