Winter MelonPork bone soup, the best soup to drink in the hot summer, very cooling and clears heat.Winter melon is cooling and clears heat, and rich in vitamin C, combined with pork bone soup, is very nourishing.If you feel likeStewThe soup has a light taste, you can addJob's tearsorKelp, making it more delicious.Winter melon and pork bone soup is delicious and sweet, winter melon is very soft and tender, eating a piece of pork bone meat, then drinking a cup of soup, the fresh taste is irresistible.Making winter melon and pork bone soup is very simple, even if you have never cooked before, you can cook delicious winter melon and pork bone soup.The following introduces how to make winter melon and pork bone soup, step-by-step teaching you how to make a masterpiece.

How to make winter melon and pork bone soup

In fact, many soups can be drunk throughout the yearGreen beans, just need to pay attention to the amount, winter melon and pork bone soup is the same.It's quite cold in winter, and winter melon is cold, although it's not very suitable for drinking in winter, but it can still have a nourishing effect.Winter melon has beauty effects, rich in vitamin C and elastic fibers, can make the skin white and smooth, if you often stay up late or are stressed, you can drink a bowl of winter melon and pork bone soup, clear heat and beautify.The following introduces two ways to make winter melon and pork bone soup, let's appreciate the charm of winter melon and pork bone.

[Dried scallopsWinter melon and pork bone soup

Ingredients:Pork bones, winter melon,dried scallops,fragrant celery,salt,,ginger,,chicken broth,,white pepper.Method:

1. Wash and cut the winter melon into pieces, wash and dry the dried scallops, chop fragrant celery into pieces.

2. Wash and blanch the pork bones in boiling water, then scoop out.

3.

Put the pork bones, dried scallops, fragrant celery into a pot, add an appropriate amount of water and boil.4. Add the blanched pork bones and dried scallops, bring to a boil over high heat, then simmer over low heat for about 2-3 hours.5. When the soup is almost done, add an appropriate amount of salt, add the winter melon and bring to a boil over high heat, then simmer over low heat for about 30 minutes.

6. Add an appropriate amount of white pepper and stir well, then add fragrant celery and simmer for a few minutes, and it's ready to eat.

Winter melon and job's tears pork bone soup

Ingredients: pork bone, winter melon, job's tears, peas, ginger, salt.

Method:

1. Wash and fly the pork bones, and rinse them clean.

2. Peel and wash the winter melon, remove the seeds, and cut it into thick pieces, and cut the sweet corn into segments.

3. Wash the job's tears and peas, and peel and chop the ginger.4. Put all the ingredients except the winter melon into the soup pot, add 3 liters of water.5. Bring to a boil over high heat, then simmer for 15 minutes, and then simmer over low heat for 1 hour.

6. Add the winter melon, bring to a boil over high heat, then simmer for 30 minutes.Making winter melon and pork bone soup is deliciousIt's not easy to make delicious pork bone soup, because there are some factors that are difficult to control, such as

Freshness of ingredients.

Selecting fresh winter melon and pork bone is not very difficult, but many stalls will sell stale pork bones in the refrigerator, which will affect the taste of the soup.

Selecting fresh ingredients is the first step to make delicious winter melon and pork bone soup. Next is the processing of ingredients, the selection of soup ingredients, and the selection of soup pots.

However, these problems are also relatively easy to solve, let's see how to make delicious winter melon and pork bone soup.

Selecting fresh ingredients.It's easy to select fresh winter melon, as long as it's not yellow and not rotten.Selecting fresh pork bones requires care, and there are three steps to select pork bones.First, look at the color.Fresh pork bones are red, not white or too red.Second, feel the texture.

Press it with your fingers, and it should quickly recover, and it should not stick to your fingers. The surface is a little dry, which is a sign of fresh pork bones.Finally, smell the smell.If the pork bone has a fishy and pungent smell, discard it.Ingredient processing.Mainly refers to the processing of pork bones, before cooking, the pork bones need to be blanched.Put the pork bones in hot water and blanch for 2-3 minutes, then scoop out the foam, and before blanching, it's best to rinse them with water to remove the blood.If you don't want the soup to be too light, adding soup ingredients is necessary. Many soups can addred dates,Lycium barbarum,Jujube,wolfberries,

longan,and other ingredients.Adding soup ingredients will not affect the deliciousness of the soup, and the soup will not be too monotonous.Soup pot selection.When cooking, it's best to choose a pressure cooker or a clay pot. Clay pots are the best.When cooking, you can add a littlevinegar,which can make the winter melon and pork bone soup taste sour, and also help to absorb calcium.Nutritional value of winter melon and pork bone soupWinter melon and pork bone soup has many nutritional benefits. Winter melon is rich in vitamins and minerals, which can help to strengthen the immune system. Pork bone is rich in collagen, which can help to improve skin elasticity and reduce wrinkles.Winter melon and pork bone soup is a healthy and delicious soup that is suitable for everyone.Watermelonand meat, etc.Adding ingredients to the soup will not affect the deliciousness of the soup, and drinking the soup will not be so monotonous.

Soup pot selection.Choosing a pressure cooker or a pot for making soup is a good option, and a clay pot is the best.When making soup, it is best to add a littleVinegar, so that the winter melon and pork bone soup tastes sour and can also supplement calcium.

Nutritional value of winter melon and pork bone soup

The most popular soup for cooling down and relieving heat in the summer is winter melon and pork bone soup. Not only can it cool down, but it can also beautify. Winter melon contains a lot of vitamin C and elastic fiber, which can make the skin more elastic and smooth.Pork bone contains a lot ofProteinand iron elements. Drinking winter melon and pork bone soup can prevent iron deficiency anemia, supplement calcium and iron, and make the skin red and shiny.Let's learn more about the nutritional value of winter melon and pork bone soup.

Nutritional value of winter melon

Winter melon contains protein, carbohydrates, fruits, vegetables, various vitamins, and rough fiber, as well as a high potassium content. It contains a lot of vitamin C, which can make the skin soft and smooth. In addition, it can also protect the kidneys and reduce swelling.The rough fiber in winter melon can promote intestinal peristalsis, and the acid in winter melon can effectively inhibit the conversion of carbohydrates into fat, making it delicious and not fat.Nutritional value of pork bonePork bone

contains protein, fat, vitamins, a large amount of calcium phosphate, collagen, and bone protein. Among them, protein and iron content are high, and the protein content is 23% higher than milk powder, which is twice that of pork and 61% higher than eggs. The iron content is 9 times that of milk powder, 8.5 times that of beef, and 2.5 times that of pork and more than 1 time that of eggs.

Drinking pork bone soup can supplement iron, calcium, and anti-aging.Is it better to eat winter melon and pork bone soup than to drink soup?Winter melon and pork bone soup has the effects of cooling down, reducing swelling, anti-aging, and making the skin soft and smooth. It is not only suitable for the summer, but also for drinking winter melon and pork bone soup in early winter. If you feel that it is too light, you can also add dried scallops, corn, or kelp. However, since it is winter, drinking too much can make some people feel unwell. If you have a cold, it's fine.When drinking winter melon and pork bone soup, there is a funny phenomenon that some people only drink the soup and don't eat the meat."It's better to drink soup than to eat meat," but is this statement scientific?Obviously, it is not.Even if winter melon and pork bone soup is cooked for more than two hours, taking protein content as an example, the protein content in the soup is only 5%, and the remaining 85% is still in the pork bone. Therefore, only drinking the soup and not eating the meat is a waste.In fact, it is also reasonable to only drink the soup, because the cooked pork bone has no taste, and it is difficult to make people want to eat meat.However, it is important to know that pork bone is still the essence of this soup. To avoid wasting the nutrients in the pork bone, you can stir-fry the pork bone, which will make the soup taste better, or you can continue to cook the pork boneBroth, which will also make the broth nutritious.

Leftover soup can also be used to make soup base for cooking, which is delicious and nutritious.

People who should not drink winter melon and pork bone soupFor people with heat, winter melon and pork bone soup is a god. Even in the winter, there is no need to worry that eating winter melon and pork bone soup will "chill". On the contrary, if you are slightly cold, it is not suitable to drink winter melon and pork bone soup.Winter melon can relieve swelling and diuretic, while pork bone can supplement calcium and iron. Therefore, it is suitable for pregnant women to drink this soup. Pregnant women often have water retention, calcium deficiency, and iron deficiency, so winter melon and pork bone soup is a good choice.

Besides pregnant women, children and the elderly can also drink winter melon and pork bone soup.Pork bone contains special nutrients and collagen, which can slow down the speed of bone aging. Therefore, the elderly can drink winter melon and pork bone soup to anti-aging, and children can drink this soup to promote growth and development.However, some people are not suitable for drinking, such as during a cold, it is best not to eat pork bone soup. In addition, people with acute intestinal infections should not eat it.

It is not recommended to drinkBone soupin the early stage of fracture. In the middle stage, you can eat a small amount, and in the later stage, you can achieve a good therapeutic effect.When making winter melon and pork bone soup, it is not recommended to add vinegar, although adding vinegar can dissolve the calcium in pork bone, making the pork bone soup have the effect of supplementing calcium, but adding winter melon and vinegar together will reduce the nutritional value of winter melon.

People who should avoid winter gourd and pork bone soup

For people with hot bodies, winter gourd and pork bone soup is a treasure. Even in the coldest winter, there is no need to worry about eating winter gourd and pork bone soup, causing "coldness". Instead, if the body constitution is slightly cold, it is not suitable to drink winter gourd and pork bone soup in summer or winter.Winter gourd has the effects of reducing swelling and promoting urination, while pork bone has the effects of supplementing calcium and iron. Therefore, pregnant women are suitable to drink this soup. Due to water retention, calcium deficiency, and iron deficiency during pregnancy, winter gourd and pork bone soup is a good choice.In addition to pregnant women, children and the elderly can also drink winter gourd and pork bone soup.

Pork bone contains special nutrients and collagen, which can slow down the aging of bones. Therefore, the elderly drinking winter gourd and pork bone soup can anti-aging, and children drinking this soup can promote growth and development.However, some people should not drink it. It is best not to eat pork bone soup during a cold. In addition, acute intestinal infection patients should avoid eating it.It is not advisable to drink it in the early stages of a fracture.Bone soupIn the middle stage, you can eat a small amount, and in the later stage, you can achieve good therapeutic effects.

When making winter gourd and pork bone soup, it is not recommended to add vinegar. Although adding vinegar can dissolve calcium in the pork bone, making the pork bone soup have the effect of supplementing calcium, but adding winter gourd and vinegar will reduce the nutritional value of the winter gourd.