In ancient Hai-bei, the area was inhabited by various ethnic groups, including the Xiongnu, Qiang, and Tu-gu-hun.Today, in addition to the Han people, the Hai-bei area is also inhabited by minority ethnic groups such as the Tibetan, Hui, Mongolian, and Salar people.The climate in Hai-bei is typical of high-altitude continental climates, with long days and suitable conditions for livestock farming and growing barley andbuckwheat.Hai-bei is a major livestock base and one of the major barley bases in Qinghai province.In 2012, Hai-bei achieved a regional GDP of 95.97 billion yuan.Features

Snacks：Yakand yogurtand Qinghaifried noodlesand clearsteamedbeef, tendon, yogurt, five-spicebeef, snow-region Tibetan cuisine, Tibetan cheesecake, braised lamb, pot-shaped bread, hand-pullednoodlesand cold noodles.noodlesIntroductionnoodles are the most common and unique home-cooked noodles in Qinghai.According to the elderly people of Qinghai, noodles are a traditional dish made with yak milk.The noodles are white on the outside and yellow inside, with a fluffy texture like sponge cake, and are fragrant.

The quality of noodles is carefully selected from pure and unpolluted yak and sheep milk in the Qinghai-Tibet Plateau, and is refined based on traditional Hui cooking methods.

It is rich in high-quality protein, fat, and calcium, iron, and zinc.

Gao noodles are white and fluffy, with a moon-like appearance, and have a delicate and refreshing taste.Gao noodles are a healthy and delicious food.Yak yogurtIntroductionYak yogurt is a traditional cold milk product made with yak milk.Yak yogurt is made with yak milk, and the surface is covered with a yellow, hard fat, which is peeled off, and the soft, sticky yogurt inside is white and fragrant.The yogurt is a healthy and delicious food.Yak yogurt is rich in protein, calcium, and other nutrients.Yak yogurt is easy to digest and has many health benefits.Yak cheeseIntroductionYak cheese is a traditional Hui food.The main ingredients are yak meat.The meat is cut into small pieces, then stir-fried with oil, and then added with seasonings, water, and cooked over low heat.The taste of yak meat is tender and delicious.Yak cheeseIngredients:Yak meatSeasonings:Potato

and flour

and oil, sugar, wine,soy sauce, oldand vinegar,pepper, star anise, cinnamon, garlic,making steps

1 Wash and blanch the yak meat.

2 Chop green onion, ginger, and garlic.3 Heat the oil in a pan, then add sugar to make caramel.4 Add the yak meat and stir-fry.5 Pour in water, add green onion, ginger, garlic, star anise, cinnamon, pepper, and chili.6 Bring to a boil over high heat, then reduce the heat to low and simmer for 1 hour.7 Pour in water, add potato, and noodles.8 Add green onion, ginger, garlic, star anise, cinnamon, pepper, and chili.9 Bring to a boil over high heat, then reduce the heat to low and simmer for 1 hour.10 The noodles are made with flour and warm water.11 While the noodles are simmering, prepare the potatoes, peel and chop them.“Noodle slices”.The Hui people also eat “fried noodle slices” made with beef, lamb, noodles, and chili.There are also commonly eaten “vegetable noodle slices”.

Pot bread

Introduction

The name is different in QinghaiSteamed bun, and called “Pot bread”.“Pot bread” is just a general term.The various types of “pot bread” eaten by the people of Qinghai’s agricultural and semi-agricultural regions are diverse, such asbuns, oil cakes, oilpies, curved, oil cakes, stove-baked bread, steamed buns (large steamed buns used for ancestor worship), pot bread, etc.They are traditional gifts often carried by people during festivals and visits, and are also staple foods.Among them, the most popular and common is pot bread.Method

Pot bread is baked in a metal pot, so the locals call it “pot”.

The pot is filled with ordinary dough and vegetable oil, then sprinkled with red bean curd,ginger,yellow, fragrant powder, etc., then rolled into colorful doughs of red, yellow, and green (Tibetans and Hui people often addeggsandmilk), kneaded into cylindrical shapes the same size as the pot, and placed in the pot, buried in the fire ash in the stove or ( is a traditional Chinese word for a stone-lined hearth or stove).The pot has a thick wall, which heats slowly, the fuel is evenly distributed, and the temperature is just right, after about 30 minutes, the pot bread is ready.The pot bread is crispy on the outside and soft on the inside, with a blooming shape, bright colors, and a fragrant aroma.Its characteristics are: fast, easy to make, simple, crispy and delicious, easy to carry, and long-lasting.Menyuan milk pie

Introduction

Menyuan milk pie is a specialty of Menyuan Hui Autonomous County, Qinghai Province, and the milk pie produced by Menyuan Hui Township is the best quality.

Menyuan milk pie is made from fresh milk of cows and sheep raised on high-quality pasture and mountain springs, and is made using traditional Hui folk craft. The product is rich in high-qualityprotein, fat, as well as various essential trace elements such as calcium, iron, and zinc. It is white with yellow streaks, and has small oil spots. It looks like a cake, but is not a cake, and looks like a pastry, but is not a pastry. It is delicious and delicious.Quality characteristics: Menyuan milk pie uses high-quality pastures and mountain springs raised by cows and sheep on the Qinghai Plateau, and is made according to modern nutritional needs based on the Hui folk traditional craftsmanship.It is rich in high-quality protein, fat, and various essential trace elements such as calcium, iron, and zinc.

Menyuan milk pie is white with yellow streaks, with small oil spots, resembling the moon, a woman’s smiling face, and ultra-thinwhite flourlargebunsLargeThe surface of the bun is full of honeycomb, the pores are dense, like a fluffy sponge, its taste is not greasy, tender and fragrant.Its appearance is not a cake, not a pastry, not a pastry, not soft, delicious and delicious.[1] Menyuan milk pie has the highest calcium content among all dairy products, and is very easy to absorb. Its absorption rate is twice that of seaweed and fish. It is a good and excellent source of calcium, which can effectively promote bone growth and improve bone quality, and reduce the risk of osteoporosis.The protein in the milk pie is high-quality (luo-protein), which contains all the essential amino acids for the human body, and also meets the required ratio of amino acids for the human body.The milk pie is also a good source of unsaturated fatty acids, such as linoleic acid and linolenic acid.MethodThe preferred fuel for making milk pie is dried cow dung. Other fuels are easy to ignite and extinguish, and the temperature fluctuates greatly. They are generally not used.

The making techniques are slightly different depending on the region, and each has its own tricks. The four main steps are always necessary.

First, heat the milk.Pour the freshly squeezed milk (2-3 kg) intopotand heat it over low heat until it boils.Secondly, cook the milk.As soon as the milk boils, reduce the heat and maintain the boiling state. At this time, use a long spoon to scoop up the milk and pour it into the pot. Repeat this process hundreds of times, and a layer of creamy foam will appear on the milk. Then, gradually cool the milk to "warm but not boiling" and the creamy foam will not disappear.Next, mold and shape.After the creamy foam appears, cover the pot. Be careful not to cover it completely, otherwise the previous efforts will be wasted. The pot cover and pot mouth must have a certain gap, which can prevent the pot and milk from cooling too quickly, but also ensure that the water vapor can be discharged from the pot. The gradual cooling and molding takes about 14 hours, and a “sponge-like milk pie with dense pores, fragrant and rich in color, and a milky white surface” is formed, which is like a full moon.Finally, dry the pie.Use a long, thin rolling pin to gently insert into the bottom of the solidified milk pie, and gently lift it, folding the pie surface outwards, creating a crescent shape, and the color is milky white, translucent, and has a uniform and dense honeycomb texture. At this time, place it in a cool, well-ventilated place to dry naturally. If you prefer a soft milk pie, you can also eat it directly.Yak yogurtIntroductionYak yogurt is a traditional cold dairy drink, rich in nutrition and aids digestion.Yak yogurt is made from yak milk produced in the pasture, and the yogurt on the surface is yellow and hard, liketofubrain

, white and fragrant, and the taste is sweet and cool, which is very refreshing.

The best yak yogurt is made by Tianyun Tibetan people, which is cut into cubes.

The surface of the yogurt is golden, with oil spots, and is white, fragrant, tender, clear and slightly sour, and is very refreshing.Yak yogurt is an ideal health drink, with more nutrients than milk.It can aid digestion, increase appetite, and has antibacterial, astringent, calming, and hypnotic functions, which can treat mild diarrhea in chronic patients.Medical experts have also found that it can lower cholesterol, prevent arteriosclerosis and tumors, and prevent premature aging.Sheep lamb coat

IntroductionSheep lamb coat is a famous local delicacy in Qinghai.The main ingredients are the finest sheep lamb in Qinghai, which is a breed of sheep.The lamb is 1-3 months old, and has been eating both milk and grass. After slaughtering, the lamb is cut into pieces.1 Wash and blanch the lamb.2 Cut green onions, ginger, garlic, etc.3 Heat the pot and add white sugar to make caramel4 Add the lamb and stir-fry, then add soy sauce, light soy sauce, vinegar, flower, eight corner, fragrant leaves, chili, cumin, salt, green onion, ginger, garlic,1 lamb wash and blanch

2 green onion, ginger, garlic cut

3 heat pot, add sugar to make caramel

4 add lamb, stir fry, then add soy sauce, light soy sauce, vinegar, flower, eight corner, fragrant leaves, chili, cumin, salt, green onion, ginger, garlic,1 lamb wash and blanch2 green onion, ginger, garlic cut3 heat pot, add sugar to make caramel

4 add lamb, stir fry, then add soy sauce, light soy sauce, vinegar, flower, eight corner, fragrant leaves, chili, cumin, salt, green onion, ginger, garlic,

1 dough, add a little salt, with warm water to make a smooth dough8 while making dough, process potatoes, wash and peel

Ingredients:Potatoes,FlourVegetable oil, white sugar, cooking wine,Soy sauceDark soy sauce,Vinegar,Sichuan peppercorns,Star aniseCinnamon, chili peppers, cumin, salt, green onions, ginger, garlic

Cooking steps

1. Lamb ribs, washed and blanched. I didn't cut them into small pieces, mainly to cook them for a longer time.

2. Chop green onions, ginger, and garlic.

3. Heat a pot with oil, add appropriate amount of white sugar to make caramel.

4. Add lamb ribs and stir-fry, then add cooking wine, soy sauce, dark soy sauce, and vinegar. Since the sugar has already been caramelized, the dark soy sauce can be reduced, so the flavor of the lamb will not be too affected.

5. Add sufficient water at once. It can be more, because later potatoes and noodles will be added, which need a lot of water.Add green onions, ginger, garlic, Sichuan peppercorns, star anise, cinnamon, and chili peppers. After boiling over high heat, reduce the heat and simmer for an hour.

6. Add sufficient water at once. It can be more, because later potatoes and noodles will be added, which need a lot of water.Add green onions, ginger, garlic, Sichuan peppercorns, star anise, cinnamon, and chili peppers. After boiling over high heat, reduce the heat and simmer for an hour.

7. Add a small amount of salt to the flour, knead into a smooth dough with warm water, and let it rest.

8. While this time is available, process the potatoes, wash and peel them.

9 Peel and chop the potatoes, wash them thoroughly with water, and then dry them.

10 Fry the potatoes in oil until golden brown and crispy.

11 Drain the potatoes on paper towels.

12 Mix the potatoes with salt, pepper, and other spices.

13 Serve the potatoes immediately.

14 Enjoy the delicious and crispy potato chips!

15 This is a simple and easy recipe for making potato chips at home.16 You can also add other ingredients to the potatoes, such as garlic powder, onion powder, or paprika.17 If you don't have a potato peeler, you can use a knife to peel the potatoes.18 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.19 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.20 If you don't have salt, you can use other spices, such as pepper, garlic powder, or onion powder.

21 If you don't have a potato peeler, you can use a knife to peel the potatoes.

22 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.

23 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.

24 If you don't have salt, you can use other spices, such as pepper, garlic powder, or onion powder.25 Serve the potatoes immediately.26 Enjoy the delicious and crispy potato chips!27 This is a simple and easy recipe for making potato chips at home.

28 You can also add other ingredients to the potatoes, such as garlic powder, onion powder, or paprika.29 If you don't have a potato peeler, you can use a knife to peel the potatoes.30 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.31 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.32 If you don't have salt, you can use other spices, such as pepper, garlic powder, or onion powder.33 Serve the potatoes immediately.34 Enjoy the delicious and crispy potato chips!35 This is a simple and easy recipe for making potato chips at home.36 You can also add other ingredients to the potatoes, such as garlic powder, onion powder, or paprika.37 If you don't have a potato peeler, you can use a knife to peel the potatoes.38 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.39 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.40 If you don't have salt, you can use other spices, such as pepper, garlic powder, or onion powder.41 Serve the potatoes immediately.Wood ear mushroomsAlso known as "Ten Colors Sea Cucumber" or "Ten Varieties of Silk," with a full range of colors and a remarkably delicious flavor.

Instructions

Ingredients: 500g beef tendons, 25g coriander,Chicken broth500g,3g of sugar3 grams42 Enjoy the delicious and crispy potato chips!43 This is a simple and easy recipe for making potato chips at home.

44 You can also add other ingredients to the potatoes, such as garlic powder, onion powder, or paprika.45 If you don't have a potato peeler, you can use a knife to peel the potatoes.

46 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.47 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.

48 If you don't have salt, you can use other spices, such as pepper, garlic powder, or onion powder.

49 Serve the potatoes immediately.50 Enjoy the delicious and crispy potato chips!

51 This is a simple and easy recipe for making potato chips at home.

52 You can also add other ingredients to the potatoes, such as garlic powder, onion powder, or paprika.53 If you don't have a potato peeler, you can use a knife to peel the potatoes.

54 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.55 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.56 If you don't have salt, you can use other spices, such as pepper, garlic powder, or onion powder.57 Serve the potatoes immediately.58 Enjoy the delicious and crispy potato chips!

59 This is a simple and easy recipe for making potato chips at home.

60 You can also add other ingredients to the potatoes, such as garlic powder, onion powder, or paprika.61 If you don't have a potato peeler, you can use a knife to peel the potatoes.62 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.63 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.64 If you don't have salt, you can use other spices, such as pepper, garlic powder, or onion powder.65 Serve the potatoes immediately.66 Enjoy the delicious and crispy potato chips!67 This is a simple and easy recipe for making potato chips at home.68 You can also add other ingredients to the potatoes, such as garlic powder, onion powder, or paprika.

69 If you don't have a potato peeler, you can use a knife to peel the potatoes.70 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.71 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.72 If you don't have salt, you can use other spices, such as pepper, garlic powder, or onion powder.73 Serve the potatoes immediately.

74 Enjoy the delicious and crispy potato chips!

75 This is a simple and easy recipe for making potato chips at home.

76 You can also add other ingredients to the potatoes, such as garlic powder, onion powder, or paprika.

5.77 If you don't have a potato peeler, you can use a knife to peel the potatoes.78 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.

79 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.

80 If you don't have salt, you can use other spices, such as pepper, garlic powder, or onion powder.

81 Serve the potatoes immediately.

82 Enjoy the delicious and crispy potato chips!

83 This is a simple and easy recipe for making potato chips at home.

84 You can also add other ingredients to the potatoes, such as garlic powder, onion powder, or paprika.

85 If you don't have a potato peeler, you can use a knife to peel the potatoes.

86 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.

87 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.88 If you don't have salt, you can use other spices, such as pepper, garlic powder, or onion powder.89 Serve the potatoes immediately.90 Enjoy the delicious and crispy potato chips!91 This is a simple and easy recipe for making potato chips at home.

92 You can also add other ingredients to the potatoes, such as garlic powder, onion powder, or paprika.

93 If you don't have a potato peeler, you can use a knife to peel the potatoes.

94 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.95 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.96 If you don't have salt, you can use other spices, such as pepper, garlic powder, or onion powder.97 Serve the potatoes immediately.98 Enjoy the delicious and crispy potato chips!99 This is a simple and Marietta, Georgia.

100 You can also add other ingredients to the potatoes, such as garlic powder, onion powder, or paprika.

101 If you don't have a potato peeler, you can use a knife to peel the potatoes.102 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.

103 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.104 If you don't have salt, you can use other spices, such as pepper, garlic powder, or onion powder.

105 Serve the potatoes immediately.

106 Enjoy the delicious and crispy potato chips!107 This is a simple and easy recipe for making potato chips at home.108 You can also add other ingredients to the potatoes, such as garlic powder, onion powder, or paprika.109 If you don't have a potato peeler, you can use a knife to peel the potatoes.

110 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.

111 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.

112 If you don't have salt, you can use other spices, such as pepper, garlic powder, or onion powder.113 Serve the potatoes immediately.114 Enjoy the delicious and crispy potato chips!115 This is a simple and easy recipe for making potato chips at home.116 You can also add other ingredients to the potatoes, such as garlic powder, onion powder, or paprika.117 If you don't have a potato peeler, you can use a knife to peel the potatoes.

118 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.119 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.120 If you don't have salt, you can use other spices, such as pepper, garlic powder, or onion powder.121 Serve the potatoes immediately.122 Enjoy the delicious and crispy potato chips!123 This is a simple and easy recipe for making potato chips at home.124 You can also add other ingredients to the potatoes, such as garlic powder, onion powder, or paprika.125 If you don't have a potato peeler, you can use a knife to peel the potatoes.

126 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.127 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.128 If you don't have salt, you can use other spices, such as pepper, garlic powder, or onion powder.129 Serve the potatoes immediately.130 Enjoy the delicious and crispy potato chips!131 This is a simple and easy recipe for making potato chips at home.132 You can also add other ingredients to the potatoes, such as garlic powder, onion powder, or paprika.133 If you don't have a potato peeler, you can use a knife to peel the potatoes.134 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.135 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.136 If you don't have salt, you can use other spices, such as pepper, garlic powder, or onion powder.137 Serve the potatoes immediately.138 Enjoy the delicious and crispy potato chips!

139 This is a simple and easy recipe for making potato chips at home.140 You can also add other ingredients to the potatoes, such as garlic powder, onion powder, or paprika.141 If you don't have a potato peeler, you can use a knife to peel the potatoes.142 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.143 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.

144 If you don't have salt, you can use other spices, such as pepper, garlic powder, or onion powder.145 Serve the potatoes immediately.146 Enjoy the delicious and crispy potato chips!147 This is a simple and easy recipe for making potato chips at home.148 You can also add other ingredients to the potatoes, such as garlic powder, onion powder, or paprika.149 If you don't have a potato peeler, you can use a knife to peel the potatoes.150 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.151 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.152 If you don't have salt, you can use other spices, such as pepper, garlic powder, or onion powder.153 Serve the potatoes immediately.154 Enjoy the delicious and crispy potato chips!155 This is a simple and easy recipe for making potato chips at home.156 You can also add other ingredients to the potatoes, such as garlic powder, onion powder, or paprika.157 If you don't have a potato peeler, you can use a knife to peel the potatoes.158 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.159 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.160 If you don't have salt, you can use other spices, such as pepper, garlic powder, or onion powder.161 Serve the potatoes immediately.

162 Enjoy the delicious and crispy potato chips!

163 This is a simple and easy recipe for making potato chips at home.

164 You can also add other ingredients to the potatoes, such as garlic powder, onion powder, or paprika.165 If you don't have a potato peeler, you can use a knife to peel the potatoes.166 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.167 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.

168 If you don't have salt, you can use other spices, such as pepper, garlic powder, or onion powder.169 Serve the potatoes immediately.170 Enjoy the delicious and crispy potato chips!171 This is a simple and easy recipe for making potato chips at home.172 You can also add other ingredients to the potatoes, such as garlic powder, onion powder, or paprika.173 If you don't have a potato peeler, you can use a knife to peel the potatoes.174 If you don't have a deep fryer, you can use a skillet or pan to fry the potatoes.175 If you don't have paper towels, you can use a clean kitchen towel to drain the potatoes.