HazelnutWhat is nut butter?If you don't know, you're out.Nut butter has two meanings, one is the traditional dish "fried nut butter".Fried nut butter is very delicious, it is a type of Han Chinese cuisine, involving vegetables,porkand other delicacies, with a salty and fresh taste.The other is the common nut butter in modern supermarkets.We need to understand the second meaning.How to make nut butter?Is nut butter nutritious?Is nut butter delicious?You can all find the answers on Mom's website.

Is nut butter delicious?

DoubanButtersuch as soy sauce, shrimp sauce, are widely known condiments, but people may not be familiar with nut butter.So, is nut butter delicious?Let's find out.

Among the few delicious and tasty food combinations, there are always people who think of nut butter, especially busy office workers who don't have time to cook carefully, can eat white rice with nut butter for a simple meal, which not only supplements energy but also enjoys the deliciousness of nut butter, which is a very cost-effective choice.Moreover, it's not necessary to worry too much about the high calorie content of nut butter.

Nut butter has a beautiful packaging, unique flavor, delicate texture, rich nutrition, and easy to carry and eat, fresh and delicious nut butter has high nutritional value, rich in vitamin E, and nut butter addshoneycontaining 10 kinds of amino acids required by the human body, various active enzymes and various minerals, without fat, and helps digestion.Friends who like nut butter can also make it themselves, which is simple to operate and does not require too much preparation.Homemade nut butter is different from the nut butter sold outside, without any additives, and the deliciousness comes fromingredientsthemselves, and the color is also different.The most important thing is that the taste is delicious!In this way, you can make healthy and delicious food by yourself, which adds more fun to your weekends.

Is nut butter nutritious?

Hazelnuts are rich in nutrients, so does nut butter?Let's learn about nut butter comprehensively, including its nutritional composition, medicinal value, etc., so that you can make a scientific judgment.

The most important ingredient for nut butter is hazelnut.And hazelnuts, also known as hazelnuts, mountainchestnuts,pine nuts, etc., hazelnuts are seeds of the hazel tree, a wild shrub.The shape of hazelnuts is similar tochestnuts, the outer shell is hard and round, the kernel is white and fragrant, contains a lot of oil, which is very fragrant and delicious, and has a lingering aftertaste, so it is the most popular nut food, and it is called "the king of nuts".Hazelnuts are divided into two types: flat hazelnuts and furry hazelnuts.Flat hazelnuts are oval, the skin is thick and smooth, the kernel is sweet;Furry hazelnuts are cone-shaped, the skin is thin and has fine, the kernel is sweet and fragrant.Hazelnuts are rich in nutrients, with 16.2-18 grams of protein, 50.6-77 grams of fat, 16.5 grams of carbohydrates, 3.1 grams of ash, 316 mg of calcium, 556 mg of phosphorus, 8.3 mg of iron, and 0.13 mg of selenium per 100 grams of hazelnut kernel.Hazelnuts have higher calcium, phosphorus, and iron than other nuts.Nut butter also has medicinal value.Traditional Chinese medicine believes that nut butter is sweet and flat, with the effects of appetizing, calming the stomach, and clearing the eyes. It can treat body weakness and digestive problems.Nut butter can be eaten directly or paired with other foods, which is a very nutritious supplement.Hazelnuts can also be used as insecticides and to treat small children's. 

Nut butter itself contains a lot of oil, which makes the fat-soluble vitamins easier for the body to absorb. It is very helpful for people with weak bodies, post-illness recovery, and those who are easily hungry.Its vitamin E content is as high as 36%, which can effectively delay aging, prevent bloodtube hardening, and moisturize the skin. Hazelnuts contain anti-cancer chemical compounds such as purine, which is the active component of purine, and this medicine can treat ovarian cancer and breast cancer as well as other cancers, and can extend the life of patients.

How to make nut butter?Nut butter is delicious and nutritious, as a loving mother, how can you miss the opportunity to make nut butter?Everyone, please take out your pen and paper, and try to make nut butter during your free time.Main ingredients: hazelnuts,chickenmeatside ingredients: beans,

cucumber

Hazelnut sauce is delicious, nutritious and healthy. As a loving mother, I will definitely try to make hazelnut sauce!egg

peanutsSeasonings: green onions,ginger

garlic, salt,soy saucecornstarch,edible oil, oyster sauce, cooking wine,sugarPractice:

1, Crush the hazelnuts and peanuts, addchilioil, salt and make a sauce;2, Cut the chicken meat into small pieces and addchicken brothegg whites, salt, and water starch to marinate for a while;

3, Heat the pot and add oil, then add green onions, ginger and garlic to sauté until fragrant, then add the chicken and stir-fry until it changes color, then add nut butter, salt, sugar, cooking wine, oyster sauce, and chicken broth, add roasted hazelnuts, beans, and cucumber, then add fragrance oil and stir-fry until cooked.

Characteristics: Hazelnuts are a rich in nutrients, delicious and easy to eat.The most important thing is that the taste is delicious!In this way, you can make healthy and delicious food by yourself, which adds more fun to your weekends.

2 Add diced chicken thighsChicken brothWhisk egg whites, salt and water slurry;

3 Heat oil in a pot, sauté chopped shallots, ginger and garlic until fragrant, then add diced chicken and stir-fry until browned. Add sauce, salt, sugar, rice wine, oyster sauce, soy sauce, and chicken broth. Add roasted hazelnuts, green beans and cucumber dices. Drizzle with sesame oil and stir-fry until cooked.

Features: Hazelnut is a nutritious and fragrant nut, made with other ingredients.Meat sauce, rich and delicious.

What can hazelnut sauce be paired with?

The Chinese people are very particular about their diet. In addition to taste, the ingredients should also be compatible. The heat and cold should be in harmony.So, what can hazelnut sauce be paired with?How should hazelnut sauce be made with these ingredients?It's best to do it now, let's take a look!

Hazelnut sauce with pork: Making eight-treasure hazelnut sauce

1 Cut thin pork into 3mm thick slices, make cross cuts and dice into 3mm cubes;Also dice the lotus root into the same size.

2 Pour boiling water into a bowl, add raw hazelnuts, add alkaline, use a bamboo brush to brush off the skin of the hazelnuts, wash twice with boiling water and drain, dry.

3 Heat the wok, add peanut oil, heat to 60% before adding the raw hazelnuts, fry until golden brown, then remove.

4 Heat the wok, addRendered lard, heat to 60% before adding the diced pork and stir-fry;When the diced pork releases its moisture, the sound in the pot will become louder, then add chopped green onions, ginger and yellow mustard to stir-fry;When the mustard coats the diced pork and emits fragrance, add rice wine,Saltand stir-fry evenly, add lotus root and hazelnuts, stir-fry evenly until cooked.

Hazelnut sauce with eggs: Making hazelnut sauceEggcake

1 Cut thebutterinto small pieces and place in a bowl.

2 Place inmicrowaveorovenand heat for a while, until the butter is completely melted.

3 Put the melted butter into the refrigerator's freezer, after a few minutes, the butter will solidify again.When the butter is just starting to solidify, take it out.

4 It only takes a few minutes to wait for the butter to soften.When using this method, pay special attention to the time the butter is in the freezer.It must be taken out when the butter is just starting to solidify.At this time, the butter is in a solid state, but very soft, which is easy to whip.Besides, when whipping butter, butter will not stick to the whisk.Ifjellyis made for a long time, the butter will become too hard, which is a waste.

5 Put 65gchocolatein a pot with hot water to melt, then cool to about 38 degrees.

6 When the butter is whipped until white and the volume increases, add sugar three times and mix thoroughly. Each time, mix until the butter and sugar are completely mixed before adding the next time.

7 Add the melted chocolate liquid three times and mix thoroughly.Each time, mix until the butter and chocolate liquid are completely mixed before adding the next time.

8 After adding the chocolate liquid and mixing thoroughly, the chocolate sauce is ready.

9 Threeegg yolksadd three times and mix thoroughly.Each time, mix until the butter and egg yolks are completely mixed before adding the next.

10 After adding the egg yolks, a rich chocolate egg yolk sauce is obtained.If you have vanilla essence, add it after this step.

11 Divide 35g of sugar into 3 parts.Make sure the whisk and bowl are free of oil and water.When the egg whites are whipped to a foamy state, add the first sugar and continue to whip.

12 When the egg whites are whipped to a thick, white state, add the second sugar and continue to whip.

When the egg whites form soft peaks, add the third time sugar and continue beating.

13 When the egg whites are whipped until they have a texture, add the third sugar and continue to whip.