Winter is whiteRadishseason, this period'sWhite radishMoist and crisp, if eaten directly marinated, the crunchy texture is very good, friends who like crunchy texture can eat it while marinated, but do you know how to make white radish silk?BelowCooking netEncyclopedia will introduce several of the most popular white radish silk recipes to everyone.Soy sauceHow to marinate white radish silk?White radish can clear the lungs, so what are the benefits of marinating white radish silk?What are the dietary taboos for marinated white radish silk?How to stir-fry white radish silk?

White radish silk recipe

White radish silk is a popular side dish, the key to white radish silk is to grasp the marinating time and ingredients, and the marinating skills are also very important, but do you know how to make white radish silk?Below, Cooking Net Encyclopedia will tell you how to make white radish silk!

Method 1

Ingredients: 150g white radish,Peanutssauce, salt,vinegar.blacksesame seeds,white sesame seeds, appropriate amount.

Method:

1, wash the white radish, peel and cut into fine strips.

2, put in a large bowl, add appropriate amount of salt and vinegar, stir and marinate for a few minutes.

3, addpeanutsauce.

4, stir thoroughly.

5, sprinkle with roasted sesame seeds.

Tips: since peanut sauce has been added, no need to add sesame oil.

Method 2

Ingredients: white radish, minced garlic, salt,light soy sauce,rice vinegar, oyster sauce.

Method:

1, cut the white radish into strips, add salt and marinate for 15 minutes, squeeze out the water.

2, add sugar and marinate for 10 minutes, squeeze out the water.

3, then alternately add minced garlic, soy sauce, Shaoxing wine, and oyster sauce, mixing well.3, successively mix in minced garlic, light soy sauce, rice vinegar, oyster sauce, and stir.If you like spicy, you can add some driedchili

， if you don't like minced garlic, you can skip it, and finally plate.

Method 3

Ingredients: white radish, fragrant oil, white sugar, vinegar, salt.

Method:1, wash and peel thegreen radish, cut into fine strips, wash with cool water, drain and plate.

2, add the green radish strips tofine salt,white sugar,rice vinegar, fragrant oil, and stir.Prohibition of eating marinated white radish silk

Radish is a common vegetable in China, which is planted all over the country, and white radish is also a common ingredient in our meals. However, marinated white radish silk is highly praised. But do you know what the dietary taboos for marinated white radish silk are?

Next, Cooking Net Encyclopedia will tell you the dietary taboos for marinated white radish silk.Dietary taboos for marinated white radish silk:

1. People with poor physique, cold spleen and stomach, stomach and duodenum ulcer, chronic gastritis, simple thyroid, threatened abortion, and uterine prolapse should not eat too much radish.

2. Radish and

wood earshould not be eaten together, as it can cause dermatitis. Eating fruits and radishes together can easily lead to thyroid problems.Carrots and white radish will reduce the nutritional value.3. White radish andbell peppers

3, carrots andcucumbershould not be eaten together, as it will affect the absorption of vitamin C by the human body and reduce its nutritional value.Radish contains multiple trace elements that can induce the human body to produce interferons, which can enhance the body's immunity and inhibit the growth of cancer cells.The mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis, which can help remove waste from the body.

Eating radish can lower

bloodfat, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, and cholelithiasis.Prohibition of eating marinated white radish silkMarinated white radish silk can be used as a light side dish for breakfast, or as an appetizer. It is refreshing and healthy. It can also retain the original flavor of white radish, which can achieve the purpose of not damaging its nutrients. So what are the benefits of marinated white radish silk?

Let's find out the answer together!

Marinated white radish contains multiple trace elements that can induce the human body to produce interferons, which can enhance the body's immunity and inhibit the growth of cancer cells.The mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis, which can help remove waste from the body.

Eating radish can lower blood fat, soften blood vessels, and stabilize blood pressure, preventing coronary heart disease, arteriosclerosis, and cholelithiasis.

1, lower blood fat and blood pressure: make blood pressure easier to control, and dilate capillary blood, reduce blood viscosity, and improve microcirculation.Can soften and protect blood vessels, and has the effect of lowering blood fat and cholesterol.

2, promote digestion and defecation: cellulose can promote intestinal peristalsis, help digestion, and prevent constipation.3, anti-cancer and anti-cancer: slow down and inhibit the growth and proliferation of cancer cells.

Make cancer cells degenerate and atrophy.

Marinating white radish silk with soy sauceWhite radish is a common vegetable, which can be eaten raw or cooked. It has a slightly pungent flavor.

Modern research shows that white radish contains mustard oil, amylase and crude fiber, which can promote digestion and enhance appetite. Marinating white radish silk with soy sauce is a perfect combination. But do you know how to marinate white radish silk with soy sauce?

Ingredients: white radish (peeled and cut into strips), golden brine,rice vinegar, white sugar.

1, cut the white radish into fine strips, blanch in boiling water (after blanching, the radish strips should be immersed in cool water or ice water to maintain a crisp texture).2, after cooling, add appropriate amount of fine salt and vinegar, stir and marinate for a few minutes.3, add

peanut

sauce.

4, stir thoroughly.5, sprinkle with roasted sesame seeds.Tips: since peanut sauce has been added, no need to add sesame oil.

Method 2

Ingredients: white radish, minced garlic, salt,

light soy sauce,

rice vinegar, oyster sauce.

Method:

1, cut the white radish into strips, add salt and marinate for 15 minutes, squeeze out the water.

2, add sugar and marinate for 10 minutes, squeeze чер.

3, successively add minced garlic, light soy sauce, rice vinegar, and oyster sauce, and stir.

If you like spicy, you can add some dried

chili

， if you don't like minced garlic, you can skip it, and finally plate.Method 3Ingredients: white radish 450g, green onion 1 stem about 15g, ginger 10g, salt 1/2 teaspoon about 3g, a small amount of sugar, a small amount of chicken broth, 100ml water, 30ml edible oil.

Method:

1, wash and peel the white radish, cut into strips (or shred), chop green onion, mince ginger.

2, heat the pot, pour in 30ml edible oil and heat until 60% hot, add green onion and ginger and stir-fry to release fragrance.

3, add radish and stir-fry.4, add water, turn medium heat, and cook the radish until softened, and simmer until the soup slightly thickens.5, add salt, sugar and chicken broth, and stir-fry evenly.6, plate and decorate with green onion.scallions.

Instructions:

1, slice one carrot into thin strips.

2, heat a small amount of oil in a pot until it is 70% hot.

3, add minced ginger and stir-fry until fragrant, then pour in the carrot strips and stir-fry.

4, add chopped scallions and a spoonful of water, then stir-fry again.

5, after the carrot strips are soft, add a spoonful of salt, a little pepper,and a small amount of sugar.Then serve.

Stir-fried carrot strips

Ingredients: 450g carrots, 1 scallion (about 15g), 10g ginger, 1/2 teaspoon salt (about 3g), a small amount of sugar, a small amount of chicken broth, 100ml water, 2 tablespoons (30ml) of cooking oil.

Instructions:

1, wash and peel the carrots, then slice (or shred) them into thin strips. Chop the scallions and ginger into fine pieces.

2, heat a wok, pour in peanut oil and heat to 60% (you should feel obvious heat when your hand is above the oil), then add the scallion and ginger to release the aroma.

3, add the carrot strips and stir-fry until the carrot strips are soft and translucent.

4, add water, reduce the heat to medium and simmer the carrot strips until soft. When the soup in the pot has slightly reduced, add salt, sugar, and chicken broth to season, and stir-fry until well combined.

5, transfer to a serving dish and garnish with scallion strips.