White radishTurnipAndPearThe effects of boiling white radish and pears are very numerous, the most common one is to relieve cough and prevent colds, becauseWhite radishMiddleRich in vitaminsCAnd trace element zinc, which helps to enhance the body's immune function and improve resistance to disease;PearMiddleContains a lot of vitaminsAAnd has anti-cancer effect.The white radish and pear boiled together have a good therapeutic effect for cough and colds!However, compared to adults,The white radish and pear boiled water is mainly used for children, pregnant women and the elderly, without taking medicine to moisturize the lungs and relieve cough！

The effects of boiling white radish and pear

It is beneficial to eat white radish in winter, and people say "eat radish in winter and pears in summer", this saying is not without reason, white radish and pears are foods that people like to eat.So, what are the effects of boiling white radish and pear?1. Drinking a lot of white radish and pear boiled water in winter can have the effects of dispelling phlegm and reducing the body, relieving cough and relieving spasms.Modern people, due to excessive nutrition, many people belong to the body of spleen deficiency and dampness, especially children who often have a cough and cold, the typical performance is thick and greasy tongue coating, and poor stools.

Regularly taking white radish and pear soup can effectively adjust the body's spleen deficiency and dampness state, reduce the occurrence of cough and colds.Please drink it without adding sugar;2. White radish and pear boiled water can also have the effect of sterilization and disinfection, drinking a lot of white radish and pear boiled water in winter can prevent the occurrence of colds, so it is recommended to drink a lot of white radish boiled water in winter, which can kill germs and prevent colds;3. White radish and pear boiled water can also promote the digestive system, and also has a strong anti-inflammatory effect, and can also enhance the body's immune function, white radish contains a lot of vitamin C and trace element zinc, which helps to enhance the body's immune function and improve resistance to disease;

4. White radish and pear boiled water can decompose other foods' carcinogens, thus having an anti-cancer effect.

Also has a good help for treating chest pain and shortness of breath;

Here, the momnet encyclopedia gives a warm reminder!When making boiled white radish and pear, it is best not to remove the white radish skin, because the nutrients in the white radish skin are also very rich, and the white radish and pear boiled water with skin has better effects!

How to boil white radish and pearBoiling white radish and pear for cough and cold prevention is very effective.

As for white radish and pear, they are common and easy to buy, and the price is also relatively affordable. The boiling of white radish and pear is also very simple, and momnet encyclopedia will introduce the method of boiling white radish and pear here!

Ingredients:Jelly

One, white radish one, snow pear one, appropriate amount of sugar.Method 1:1. Prepare all the ingredients, tear the jelly into small pieces with warm water, cut white radish and snow pear into appropriate size.

2. Add 2.5L of water in the pot, put white radish and snow pear into the pot and cook.

3. Bring to a boil over high heat, then reduce the heat to low and cook for about 20 minutes.

Special reminder: After boiling over high heat, reduce the heat and continue to cook, this is to allow the white radish and pear's flavor and juice to be fully released.

If you boil over high heat, the soup will disappear, but the essence of white radish and pear will not be cooked, so you must use low heat.Method 2Ingredients: 1 white radish, 1 pear, appropriate amount of sugar

Method:1. Prepare the ingredients, peel the white radish.

2. Cut the peeled white radish into slices, and cut the pear into pieces.

3. Put the pear and white radish slices into the pot, add appropriate amount of water and sugar, and cook for 20 minutes.

White radish and pear boiled

Ingredients:

Selection:

Boiling white radish and pear is a good way to relieve cough, its raw materials are simple and easy to buy, and its effects are also very good, so it is very popular.

However, only by selecting good ingredients can the effects be maximized, so let's learn how to buy white radish and pears!

How to select white radish: White radish is not only crunchy and delicious, but also has scientific verification of anti-cancer properties.Now let's talk about how to select white radish.First, the good white radish should have a smooth and shiny skin, which means that the radish is juicy and has delicate flesh.

The water radish is generally more rough and has a dry or withered appearance.The surface has many pits and pits, which may have insect damage or grow in poor soil conditions.

Second, when buying white radish, don't be greedy, because too big radishes are prone to drying.Choose medium-sized radishes, which have compact flesh and good taste.The most important thing is that the same volume, the heavier radish is better, because the lighter radish may have already been hollow inside, which is not a good food.In addition, radishes with buds are also likely to be hollow, so it is best not to choose.Finally, don't buy radishes with cracks or splits.This is usually caused by poor growth and development or too much watering, so such radishes not only have a bad appearance, but also have a poor taste, and are not easy to store.Pear selection: Look at the skin: When selecting pears, first look at the skin. If the skin is very thick, it means the fruit is rough and lacks water.If the skin is thin and fine, without diseases, pests, scars or injuries, it is a good quality pear.Look at the shape: Good quality pears have a regular shape, and the stem is straight.At the same time, due to the cold nature of pears, there are many acids, so it is not suitable to eat pears with alkaline drugs, such as ammonia bicarbonate and small soda.Crab meat is also cold and cold, so it is not suitable to eat crab meat with pears.

Eating guide for boiled white radish and pearBoiled white radish and pear can moisturize the lungs, dispel heat and relieve cough.Pear can moisturize the lungs, clear heat and relieve cough, when boiling with white radish, not only can mask the pungent taste of white radish, but also enhance the therapeutic effect.However, when taking boiled white radish and pear, there are still some dietary guidelines to follow!Let's learn about the dietary guidelines for boiled white radish and pear!

White radish is cold and spicy, can dispel food and relieve cough, and has a lot of starch, which helps digestion and prevents heartburn.

It also contains a lot of vitamin C, which helps to maintain the cell matrix, and inhibits the growth of cancer cells, and prevents esophageal cancer.Although white radish is rich in nutrients and has a wide range of uses, it is not suitable for everyone to eat.

People with cold body and cold spleen should not eat white radish.People with cold spleen and cold stomach, and those who are pregnant and about to give birth should not eat white radish.White radish is not suitable for eating with oranges.

It is not suitable to eat with ginseng, Western ginseng.

"The Essentials of Food and Medicine" says: "Pear is cold and cold, eating too much will cause cold and diarrhea."

"Eating too much can make people cold and tired."

So it is not suitable to eat too much, not suitable to eat with oily food, and not suitable to eat with cold and hot.

It is also not suitable to eat with duck meat and duck pear.

In "The Essentials of Food and Medicine", it is mentioned that "pear and duck meat cannot be eaten together, which will cause kidney damage."

8. When used to relieve coughs and phlegm, avoid eating overly sweet pears with high sugar content.

9. White radish is cold and cooling in nature and beneficial for the intestines. People with weak spleen and diarrhea should avoid or eat in small amounts.Patients with gastric ulcers, duodenal ulcers, chronic gastritis, simple goiter, threatened miscarriage, and uterine prolapse should avoid eating it.

Instructions for cooking white radish and pear.

White radish and pear can moisten the lungs, clear heat, and dispel phlegm.Pears have the effects of moistening the lungs, cooling the heart, and dispelling phlegm. When cooked with white radish and consumed, not only can it mask the pungent taste of white radish, but it can also double the therapeutic effects.However, there are still some dietary guidelines to follow when taking white radish and pear.Let's learn about the dietary guidelines for white radish and pear.

White radish is cold in nature and has a pungent, sweet taste. It can help with indigestion, detoxification, and dispel phlegm and heat.White radish contains a lot of amylase, which helps with digestion and also prevents heartburn and accelerates the excretion of acetaldehyde.Its abundant vitamin C can improve liver function, promote acetaldehyde breakdown, and is an essential substance for maintaining the integrity of cell structure, which can inhibit the growth of cancer cells and prevent esophageal cancer.

Although white radish is nutritious and has many uses, it is not suitable for everyone.White radish is a cold vegetable. People with excess yin and cold, or weak spleen and stomach, should avoid eating it.Patients with simple goiter, threatened miscarriage, and uterine prolapse should avoid eating white radish.White radish should not be consumed withOrangestogether, as eating them together can cause goiter.White radish should not be eaten withGinsengor American ginseng.

"According to the Compendium of Materia Medica: "Pears are sweet and cold, and eating too much can cause cold diarrhea.""Eating too much can lead to cold and weakness."Therefore, avoid eating too much, avoid eating with greasy foods, and avoid mixing cold and hot foods.Eating goosemeat with pears can damage the kidneys.There is a saying in "The Dietary Guidelines": "Do not eat pears with crabs."Pears are sweet and slightly sour, and cold in nature. According to "The Canon of Medicine": "Pears are cold and beneficial, and eating too much can harm people, so they are called quick fruits."At the same time, due to the cold nature of pears and their high acidity, they should not be used with alkaline drugs such as aminophylline and baking soda.Crab is also cold and beneficial. Eating them together can damage the intestines and cause diarrhea.