Pig liverTender and nutritious, also beneficialBloodIt has the effect of nourishing qi, so it is popular among people.Many ways to cook pig liver have become classic dishes. Regardless of the method, it is important to choose fresh pig liver and remove odors.How to thoroughly clean pig liver and remove odors?The encyclopedia provides the answer.

RadishCarrotHow to cook pig liver

Method 1

Ingredients:CarrotPig liver

Seasonings:PeanutsOil, salt,Chicken brothGreen onions,GingerGarlicSoy sauceCornstarch

Instructions:

1. Soak and wash the pig liver withmilkthen cut into thin slices.

2. Mix pig liver with salt, chicken broth, and wet cornstarch.

3. Pour boiling water into the pot, and when 8-9 parts are cooked, add the pig liver slices.

4. Stir until 7-8 parts cooked, then remove and drain the foam.

5. Wash and slice the carrots.

6. Heat a little peanut oil in the pot, and stir-fry with ginger slices and garlic.

7. Add carrots and stir-fry.

8. Add pig liver and stir-fry.

9. Add rice wine, a little soy sauce, and salt to adjust the seasoning.

10. Quickly stir-fry over high heat for 5 minutes, then remove.

Method 2

Ingredients: Pig liver, carrots

Seasonings: Large green onions, ginger, salt, oyster sauce, soy sauce

Instructions:

1. Because the liver is a detoxification organ, so cut into slices and soak in water for multiple times.

2. Slice the carrots.

3. Prepare large green onions and ginger slices.

4. Heat oil in the pot, then sauté ginger slices to release aroma.

5. Add pig liver and large green onions and stir-fry over high heat.

6. Add an appropriate amount of salt, and the pig liver will be cooked when 7 parts are cooked.

7. Heat the remaining oil in the pot, then add carrots and stir-fry.

8. Stir-fry until the carrots are colored, then add salt.

9. Gently stir-fry, then add the pig liver and stir-fry together.

10. Add old

11. Stir-fry until the carrots turn orange-red.Before serving, add a little oyster sauce to enhance the flavor.

How to make delicious pig liver and carrots

The success or failure of a dish depends on many factors, including choosingIngredientsFood processing, seasonings, and temperature.Removing the odor of pig liver is a key step in this dish. If you don't know how to handle it, learn it quickly.

1. When cooking pig liver, cut into thin slices and then use a slurry, or use a cornstarch to cook, otherwise, it is easy to become stale and have a poor taste.Because pig liver is rich in elastic fiber, after slicing, the fiber is cut, exposing the small lobes of the liver, which are easily dehydrated and broken, especially when cooked at high heat and oil, the loss of water is more,ProteinFirm and condensed, making it easier to break and has a poor taste.Therefore, pig liver should be cut into slices and cooked immediately, or marinated with seasonings, otherwise, it is easy to "sand" (broken and deteriorated), which affects the taste.

2. When buying pig liver, you must choose bright color, tender texture, and after buying, you must wash it with clean water before cooking.

3. Milk can effectively remove the odor of pig liver. Before cooking, just soak pig liver in milk for 20 minutes.

4. Pig liver must be cooked over high heat for more than 5 minutes to effectively remove any possible bacteria or parasites.

5. When selecting carrots, choose ones with uniform and even red or orange-red color, smooth surface, no root hairs, no branching roots, no cracks, no deformation, no stains, not sprouting, and no green or purple-red at the root neck. The internal part should have a fine core (wood part small), and the un-frosted carrot is the best.

6. To avoid destroying the carrot's nutrients, avoid usingVinegarwhen cooking.If you eat too much carrots, you will often cause skin yellowing. But don't be nervous, stop eating for two months, and it will disappear.

Nutritional value of pig liver and carrots

Pig liver is a good food for blood and nourishment, which has nutritional and health benefits. Combining it with carrots can better play its nutritional value.

1. Pig liver is rich in iron, which is the most commonly used food for blood supplementation. Eating pig liver can regulate and improve the blood-making function of patients with anemia.

2. Pig liver contains a lot of Vitamin A, which has the effect of maintaining normal growth and reproductive function;It can maintain normal vision, prevent dryness and fatigue of the eyes, maintain healthy skin, and has important significance for the beauty of the skin.

3. Eating animal liver regularly can supplement Vitamin B2, which is an important coenzyme for the body. It plays a role in detoxifying some toxic substances in the body.

4. Pig liver also contains Vitamin C and trace element selenium, which can enhance the body's immune response, antioxidant, and anti-aging, and can inhibit the formation of tumor cells, and can also treat acute infectious hepatitis.

5. Carrots contain a lot of carrot, which can help improve blood circulation and accelerate metabolism.

6. Pig liver and carrots have many health benefits.How to eat pig liver and carrots

Pig liver contains many nutrients, such as Vitamin A and trace elements iron, zinc, and copper. It is also tender and delicious. However, pig liver has to be detoxified before cooking.1. Pig liver is a major detoxification organ in the pig's body, so after buying pig liver, you must wash it with clean water and then soak it in a basin for 1-2 hours to remove blood.Note: The water must be completely submerged in the pig liver.

If the pig liver is cooked quickly, cut it into 4-6 pieces, put it in a basin, and gently wash it, then put it in a net basket and rinse it in clean water.

2. In addition, when cooking pig liver, you should not only focus on tenderness, otherwise, it will not be effective in detoxifying and killing bacteria and parasites.

3. Sometimes, after cooking pig liver, there are small grains attached to the liver, which not only affects the appearance but also has a bad taste.

This phenomenon is caused by the pig liver being cut into slices and not cooked in time.

Therefore, fresh pig liver should be cut and cooked as soon as possible.4. Pig liver and Vitamin C "react", because pig liver contains a lot of iron and copper, which can promote the oxidation and decomposition of Vitamin C, thus destroying the effect of Vitamin C.

Therefore, it is best to eat pig liver and Vitamin C-rich foods at the same time.5. Due to the high cholesterol content of pig liver, patients with coronary heart disease, angina, cerebral infarction, and other patients should not eat pig liver.

How to eat pig liver and carrots

Pig liver contains many nutrients, such as Vitamin A and trace elements iron, zinc, and copper. It is also tender and delicious. However, pig liver has to be detoxified before cooking.

1. Pig liver is a major detoxification organ in the pig's body, so after buying pig liver, you must wash it with clean water and then soak it in a basin for 1-2 hours to remove blood.

Note: The water must be completely submerged in the pig liver.

If the pig liver is cooked quickly, cut it into 4-6 pieces, put it in a basin, and gently wash it, then put it in a net basket and rinse it in clean water.

2. In addition, when cooking pig liver, you should not only focus on tenderness, otherwise, it will not be effective in detoxifying and killing bacteria and parasites.

3. Sometimes, after cooking pig liver, there are small grains attached to the liver, which not only affects the appearance but also has a bad taste.This phenomenon is caused by the pig liver being cut into slices and not cooked in time.Therefore, fresh pig liver should be cut and cooked as soon as possible.

4. Pig liver and Vitamin C "react", because pig liver contains a lot of iron and copper, which can promote the oxidation and decomposition of Vitamin C, thus destroying the effect of Vitamin C.

Therefore, it is best to eat pig liver and Vitamin C-rich foods at the same time.5. Due to the high cholesterol content of pig liver, patients with coronary heart disease, angina, cerebral infarction, and other patients should not eat pig liver.6. Carrots contain a lot of carrot, which can help improve blood circulation and accelerate metabolism.

How to eat pig liver and carrotsPig liver contains many nutrients, such as Vitamin A and trace elements iron, zinc, and copper. It is also tender and delicious. However, pig liver has to be detoxified before cooking.

1. Pig liver is a major detoxification organ in the pig's body, so after buying pig liver, you must wash it with clean water and then soak it in a basin for 1-2 hours to remove blood.Note: The water must be completely submerged in the pig liver.If the pig liver is cooked quickly, cut it into 4-6 pieces, put it in a basin, and gently wash it, then put it in a net basket and rinse it in clean water.

2. In addition, when cooking pig liver, you should not only focus on tenderness, otherwise, it will not be effective in detoxifying and killing bacteria and parasites.

3. Sometimes, after cooking pig liver, there are small grains attached to the liver, which not only affects the appearance but also has a bad taste.This phenomenon is caused by the pig liver being cut into slices and not cooked in time.Therefore, fresh pig liver should be cut and cooked as soon as possible.

4. Pig liver and Vitamin C "react", because pig liver contains a lot of iron and copper, which can promote the oxidation and decomposition of Vitamin C, thus destroying the effect of Vitamin C.Therefore, it is best to eat pig liver and Vitamin C-rich foods at the same time.