DrinkChrysanthemumtea, some people like to add a few pieces of rock sugar for better taste.While adding rock sugar to chrysanthemum tea is acceptable,for those with diabetes or high blood sugar,it's best not to add sugar and just drink the chrysanthemum.Additionally, some people with spleen deficiency should also avoid adding sugar,as overly sweet tea can cause a sticky mouth or sour taste in these individuals,leading to discomfort.

    Main ingredients

    Goji berries10 grains 2 grams chrysanthemum

    Auxiliary ingredients

    Boiling water 200 ml

    How to make goji and chrysanthemum tea

    Prepare chrysanthemum and goji berries, use less if you don't prefer a strong taste.

    Use a glass cup for better health.

    Pour in boiling water.

    Add goji berries last.

    Let it steep for five minutes.

    Cooking tips

    Use less goji berries and chrysanthemum if you don't prefer a strong taste.