The varieties of vegetable shapes are numerous, and the cooking methods are diverse.As the techniques of cooking develop, people begin to further beautify the shape of raw materials, making food not only delicious but also visually appealing.Radishes are often used as side dishes.CarrotsRadishes are common on tables, and play an irreplaceable decorative and nutritional value.CookingCarrotsHow to cook carrots?Net encyclopedia will answer for you.

How to cook carrots

When people think of cooking carrots, many people think ofKung Pao ChickenThis classicEveryday dishAlso, some people think of carrotsMeat sauceServed onNoodlesHow to eat.So how to make these two common and popular dishes authentic?

How to cook carrots

Ingredients:PorkCarrots,Onion,Noodles

Seasonings: salad oil,Soy sauce,Dried bean curdInstructions:

1, cut carrots and onions into dices, cut the fat and lean meat separately.

2, add a little oil to the pot, heat the oil, add onion and minced fat.3, fry over low heat until the water is evaporated, and the aroma of onion.4, add the lean meat and cook with dried bean curd.

5, add the carrot and cook with soy sauce.

6, after putting noodles, pour the meat sauce on it.

Tips:

1, cutting meat into dices will increase the taste.

2, soy sauce contains salt, so no need to add salt.

Kung Pao Chicken

Ingredients: Carrots,

Chicken breast,

Peanuts,

Rice,CucumberSeasonings: oil, salt, scallions,Ginger,DriedChili peppers,

Rice wineInstructions:1, wash and cut carrots and cucumber into dices.2, cut chicken breast into dices, add rice wine and cornstarch, then mix the chicken.3, wash and dry the chicken, ready to use.

4, roast peanuts.

5, heat up a pot, add chili peppers, scallions, and ginger, stir-fry.

6, add chicken and stir-fry until the chicken is white, then add carrots and cucumbers and continue to stir-fry.7, add soy sauce to adjust the color.8, finally add peanuts and stir-fry until cooked.

How to cook carrots deliciously

Many people like to eat sweet foods, so I recommend a mix of almonds and corn.

This dish combines the sweetness of corn and the crispness of almonds, with a multi-layered flavor.

How to make a mix of almonds and corn

Ingredients: almonds, corn kernels, carrots, cucumbers, onions

Seasonings: salt, chopped ginger, sugar, vegetable oil

Instructions:

1, cut carrots, cucumbers and onions into dices, chopped ginger.2, add an appropriate amount of vegetable oil to the pot, heat to 50% before adding almonds and stir-fry.3, after the almonds are slightly yellow, add carrots and ginger and stir-fry.4, add corn kernels, cucumbers, and onions and continue to stir-fry.

5, add salt and sugar and stir-fry.One popular dish to cook carrots is egg rolls. It sounds delicious, and it is easy to make.How to make egg rolls

Ingredients:

Eggs,

Shrimp,

Carrots

Seasonings: oil, salt, rice wine, white pepper

Instructions:

1, beat the eggs and add salt to taste.

2, cut carrots.

3, wash and devein the shrimp.

4, add the shrimp to a blender and blend into a fine shrimp paste, add a spoonful of egg liquid.

5, add the diced carrots, salt, white pepper, and rice wine, mix well.6, in a non-stick pan, brush with a thin layer of oil, heat the oil and pour in the egg liquid to form a round egg cake.7, lay the egg cake on a cutting board and let it cool slightly.Then scoop up the shrimp paste and evenly spread it on the egg cake.8, roll up the egg cake, seal with a little flour.

Then steam for 10 minutes.Nutritional value of cooked carrotsWhen cooking carrots, the carotenoids will dissolve in the oil, so that they can be absorbed and utilized by the enzyme in the liver and intestinal wall of the human body, and then converted into Vitamin A.

Carrots are considered a top-grade vegetable because they contain a lot of nutrients.

According to test, 100 grams contains 0.9 grams of protein, 0.3 grams of fat, 7.9 grams of carbohydrates, 65 milligrams of calcium, 20 milligrams of phosphorus, 0.4 milligrams of iron, and 12 milligrams of antioxidants.

Among them, the content of carotenoids is the highest, which is 4.81 grams.

Carrots are a high-nutrient vegetable. The content of carotenoids is also the highest among vegetables.

In the small intestine, the enzyme acts on carotenoids, which converts them into Vitamin A.

Vitamin A has an important physiological function in maintaining the normal function of epithelial cells, preventing respiratory infections, promoting human growth and development, and participating in the formation of visual pigments.Most of the nutrients in carrots are non-nitrogenous, and contain sugar and fructose, so it tastes sweet, and the protein content is also higher than other root vegetables.In general, the darker the color, the higher the content of carotenoids or iron, red is higher than yellow, and yellow is higher than white.

Japanese scientists found that beta-carotene in carrots can effectively prevent pollen allergies and allergic dermatitis, and beta-carotene can regulate the balance of cells in the body, which can help prevent allergies.How to cut carrotsMany people have eaten carrots, but how to cut them is a question that many people have not considered.Cutting vegetables is a knife technique, which means cutting vegetables into square blocks of 1 cm or less in length and width.No matter which knife technique, you need to practice for a long time to use well.

The basic principle of cutting vegetables is to place the vegetables on the cutting board and keep a distance of 1-2 cm between the vegetables and the cutting board.The upper body should be slightly forward, the chest should be slightly raised, and the back should not be bent. The two eyes should be focused on the two sides of the vegetables on the cutting board.The right hand holds the knife, and the thumb and index finger hold the knife handle. The whole hand should hold the knife firmly.The left hand controls the principle, make the ingredients stable, not slip, so that it can be cut.

The left hand should be flexible and strong.The cutting board should be placed appropriately.1, remove the two ends of the carrot.2, cut the carrot into a cylindrical shape, and then cut off the four corners.

3, cut the carrot into two, then cut each half into two, and arrange them horizontally.

4, arrange the four pieces together and cut them into dice according to the edge length of the cut.

When cutting, use four fingers to press the carrot to cut.Use your hand to move the knife, so that the knife cuts smoothly.Try to keep your hand away from the cutting board.1, remove the two ends of the carrot.2, cut the carrot into a cylindrical shape, and then cut off the four corners.3, cut the carrot into two, then cut each half into two, and arrange them horizontally.4, arrange the four pieces together and cut them into dice according to the edge length of the cut.

When cutting, use four fingers to press the carrot to cut.Carotenoids in the small intestine are acted upon by enzymes, converting them into vitamin A.Vitamin A has important physiological functions, including maintaining the normal function of epithelial cells, preventing respiratory infections, promoting human growth and development, and participating in the formation of rhodopsin.Most of the nutrients in carrots are non-nitrogenous extracts, and they also containSugar and fructose, so they are sweet and have a higher protein content than other root vegetables.Generally, the darker the color, the higher the carotenoid or iron content. Red carrots have a higher content than yellow, and yellow carrots have a higher content than white.Japanese scientists have found that beta-carotene in carrots can effectively prevent allergic diseases such as pollen allergies and atopic dermatitis. Beta-carotene can also regulate the balance of cells, making the body less likely to have allergic reactions.Prohibited foods for fried carrot slices

Carrots are suitable for most people, but to prevent the loss of carotenoids, it is necessary to pay attention to combinations when cooking.

1. Carrots,

White carrotsShould not be eaten together.Although carrots and white carrots have many benefits for the human body, eating them together will reduce the nutrition of both.White carrots contain various enzymes, mustard oil, lignin, and interferon-inducing agents, which exhibit good digestive, anti-cancer, anti-viral infection, and immune-boosting effects.However, these substances are all heat-sensitive and are destroyed at 70°C.Carrots, on the other hand, contain a lot of beta-carotene. When eaten raw, more than 70% of the beta-carotene cannot be absorbed. After being cooked with edible oil, the absorption and utilization of beta-carotene can be improved.In addition, carrots contain vitamin C-degrading enzymes. When eaten together, they will destroy vitamin C in white carrots.2. Carrots should not be fried with acid

Vinegar.Carrots contain a lot of beta-carotene. The best way to eat carrots is to stir-fry them or cook them with meat.Carrots are sensitive to acid. It is not recommended to put vinegar when cooking carrots.3. It is best to eat carrots separately or cook them with meat, because carrots contain vitamin C-degrading enzymes. Eating them raw will cause vitamin C in other fruits and vegetables to be degraded, reducing their nutritional value.How to cut carrots

Many people have eaten carrot slices, but few people have thought about how to cut them.

Cutting vegetables is a type of knife technique, which refers to cutting vegetables into square pieces with a length and width of less than 1 cm.

Both knife techniques require long-term practice to master. The following will teach you how to cut carrots evenly.When cutting vegetables, stand on both feet naturally, with a suitable distance from the cutting board.Slightly lean forward with the upper body, with the chest slightly upright, do not bend or hunch over, and keep the eyes focused on the cutting surface.

When holding the knife in the right hand, the thumb and index finger pinch the knife handle, and the rest of the fingers grasp the knife handle tightly.The left hand controls the ingredients, making them stable and not sliding, so that the knife can be used easily.The hand should be flexible and powerful.The cutting board should be placed at a height suitable for the user.1. Remove the two ends of the carrot.2. Use a knife to cut the carrot into a square, and cut off the four corners.

3. Cut it in half from the middle, and then cut each of the two halves into two, resulting in four long pieces. This way, the cross-section is a regular square.

4. Arrange the four strips neatly, and cut them into squares according to the length of the cross-section. This will produce a very uniform cut.

When cutting, keep the four fingers together to hold the carrot, and cut with the knife along the finger, and then move the fingers back to cut again.

Try to keep your hands on the cutting board.

When cutting, use all four fingers to press against the carrot, and cut with the knife in the direction of your fingers. Move your fingers back and cut again.Try to keep your hands on the cutting board.